Hungarian Bean Goulash Food

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VEGETARIAN GOULASH AKA AUTHENTIC HUNGARIAN BEAN GOULASH



Vegetarian Goulash aka Authentic Hungarian Bean Goulash image

If you would like to eat a vegetarian goulash soup EXACTLY how Hungarians eat it, you should try this recipe. Our family has been making bean goulash this way for generations. It is a 30-min simple, one-pot soup using only veggies and beans.

Provided by My Pure Plants

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 17

1 Tbsp Coconut oil
1 Onion (medium)
3-4 cloves Garlic
2 Potatoes
2-3 Carrot (medium)
1-2 Parsnip (medium)
15 oz Kidney beans (1 can)
5 cup Veggie broth
1,5 tsp Tomato paste (or goulash paste)
1 tsp Hungarian sweet paprika powder (or other sweet smoked paprika powder)
1 tsp Parsley
1 tsp Ground caraway seeds
1/2 tsp Salt (or to taste)
1/2 tsp Pepper (or to taste)
1/2 tsp Liquid smoke (optional to replicate the open fire taste)
1-2 cup Mushroom (optional)
Hot chili powder or flakes (optional to taste)

Steps:

  • Peel and chop the onion and garlic. Wash and chop potatoes. Wash, peel and slice carrots and parsnip.
  • Heat your stockpot to medium heat and add oil. Cook the chopped onion for 1-2 minutes.
  • Add the sliced carrots and parsnip. Stir and cook for 5-6 minutes.
  • Add chopped garlic and the seasoning (salt, pepper, parsley, and caraway seeds) and cook for another 2-3 minutes.
  • Add the sweet paprika powder and the tomato or goulash paste, and stir until combined.
  • Pour the vegetable broth and cook the soup for approx. 5 minutes.
  • Add the diced potatoes and cook for another 5 minutes.
  • Finally, add the cooked or canned beans and cook for another 5 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 95 kcal, Carbohydrate 18 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 759 mg, Fiber 3 g, Sugar 4 g

MIXED BEAN GOULASH



Mixed bean goulash image

A quick, healthy, five-ingredient recipe that vegetarians will love

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 5

2 tbsp olive oil
1 large onion , finely chopped
1 tbsp smoked paprika
400g can chopped tomato with garlic
400g can mixed bean , drained and rinsed

Steps:

  • Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
  • Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium

HUNGARIAN GOULASH I



Hungarian Goulash I image

A spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy while not mouth-burning! Can be made with cheaper cuts of beef, and comes out very tender. If it gets too thick, add a little water while it's cooking. Garnish with sour cream.

Provided by ENVIRO2

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 2h15m

Yield 8

Number Of Ingredients 10

⅓ cup vegetable oil
3 onions, sliced
2 tablespoons Hungarian sweet paprika
2 teaspoons salt
½ teaspoon ground black pepper
3 pounds beef stew meat, cut into 1 1/2 inch cubes
1 (6 ounce) can tomato paste
1 ½ cups water
1 clove garlic, minced
1 teaspoon salt

Steps:

  • Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
  • In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.

Nutrition Facts : Calories 549.4 calories, Carbohydrate 9.4 g, Cholesterol 114 mg, Fat 42.3 g, Fiber 2.1 g, Protein 32.8 g, SaturatedFat 14.5 g, Sodium 1138.5 mg, Sugar 4.7 g

AUTHENTIC HUNGARIAN GOULASH



Authentic Hungarian Goulash image

This recipe was given to me by my sister, who got it from a lady visiting from Hungary in 1961.

Provided by SUSANNAH

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 3h50m

Yield 6

Number Of Ingredients 10

2 tablespoons butter
2 large onions, diced
2 pounds flank steak
⅛ teaspoon caraway seed
¼ teaspoon dried marjoram
1 clove garlic, minced
5 tablespoons paprika
2 cups water
4 large potatoes, peeled and cubed
salt and pepper to taste

Steps:

  • Melt butter in a large soup pot over medium high heat. Saute onions until soft, then add beef and brown. Stir in caraway seed, marjoram, garlic and paprika. Pour water over all, lower heat to low and simmer for 2 1/2 hours.
  • Add potatoes and cook until tender, another 45 minutes to 1 hour. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 29.1 g, Cholesterol 57.8 mg, Fat 15.7 g, Fiber 5.8 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 84.5 mg, Sugar 4.7 g

HUNGARIAN MIXED BEAN GOULASH



Hungarian Mixed Bean Goulash image

Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.

Provided by morgainegeiser

Categories     Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
2 large onions, thinly sliced
1 large green bell pepper, thinly sliced
2 cups vegetable broth
1 (6 ounce) can tomato paste
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can white beans, rinsed and drained (cannellini or Great Northern beans)
1 (16 ounce) can lima beans, rinsed and drained
2 medium potatoes, unpeeled, cut into 1/2 inch cubes
2 tablespoons paprika
1 teaspoon dried basil
1/2 teaspoon caraway seed
1/4 teaspoon pepper
1 cup plain yogurt

Steps:

  • Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
  • Cook, stirring frequently, 5 minutes.
  • Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
  • Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
  • Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3

HUNGARIAN BEAN GOULASH RECIPE



Hungarian Bean Goulash Recipe image

Here's a traditional Hungarian bean goulash recipe for you that's made by locals. On side of the famous Hungarian goulash with potatoes, we also have the version with beans that we really love. Try this easy one-pot recipe from Hungary!

Provided by Helga

Categories     Main Course

Number Of Ingredients 11

1 large Onion
4 cloves Garlic
250 g Beans
1 medium Carrot
100 g Spiced smoked Sausage
200 g Beef Cattle/tight
1 Rd Bell Pepper
1 Tomato
1 tbs Paprika spice
4 Bay leaves
Salt, Pepper

Steps:

  • The Houngarian bean goulash recipe (Bean Gulyas) is just as famous in our little country as the potato goulash. You have to change basically 2 ingredients only.
  • Chop 1 large onion finely, mince 4 cloves garlic and then dice in tiny pieces the bell pepper. As you finish chopping the onions, in a pre-heated large, deep pot you can add oil and the onions right away.
  • Chop the meat into small pieces, as well as the sausage should be sliced. If you've got smoked sausage with paprika, that's always the best!
  • After you added the onions and you were sauteeing it for at least 2-3 minutes, you can add the meat too and turn the heat to medium. Cook it until each side gets white.
  • As you finish chopping the 2nd, 3rd, and so on ingredient, you can add them one after the other and sautee them on low-to-medium heat.
  • After the onion, garlic and bell pepper, you'll have to chop the tomato and two medium carrots, then put them all in the pot and sautee them.
  • One the vegetables start getting ready, add 1 tsp of salt and pepper, 3-4 bay leaves, a tbsp of paprika, and mix them all together. At this point, if you used dried smoked sausage, you can add that too.
  • Pour water or broth and water on it as much to completely cover the ingredients and have above at least 5 cm of liquid. Bring to boil.
  • Right after, turn down the heat to low and cook another 30-40 minutes. You can also put a lad on it if you want to speed up the process.
  • After 30-40 minutes, if the beef is cooked properly, you can add more water/broth to make sure that it's actually like a soup, and add the beans too.
  • Cook it for about 10-15 minutes more with the beans, then taste and season it more if needed. Ready to serve!

HUNGARIAN BEEF-NOODLE GOULASH



Hungarian Beef-Noodle Goulash image

Make and share this Hungarian Beef-Noodle Goulash recipe from Food.com.

Provided by MizzNezz

Categories     Weeknight

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 8

3 lbs beef chuck, cut in 1 inch cubes
1/4 cup flour
1/4 cup oil
3 cups sliced onions
1 tablespoon paprika
1 teaspoon salt
pepper
1 (10 ounce) can beef broth

Steps:

  • Roll beef cubes in flour.
  • Heat oil in dutch oven and brown beef on all sides.
  • Add onions, paprika, salt, pepper, and beef broth.
  • Cover and cook over low heat for 1/ 1/2 hours or until tender.

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