Hunan Chicken And Vegetables Food

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HUNAN CHICKEN AND VEGETABLES



Hunan Chicken and Vegetables image

The owner of the Chinese restaurant in our town was nice enough to show me how to make his Hunan chicken (my favorite!) when they sold the restaurant in December, 2012. He used a wok over a huge gas flame in his restaurant kitchen and whipped this up in about 3 minutes! We home cooks have to make do with a saute pan, and a home stove won't cook nearly as fast as his wok on a flame.

Provided by Tracy Monroe

Categories     World Cuisine Recipes     Asian     Chinese     Main Dishes     Chicken

Time 35m

Yield 4

Number Of Ingredients 19

6 peppers dried red pepper pods
2 tablespoons soy sauce, or more to taste
1 tablespoon chopped green onion
1 tablespoon hoisin sauce
2 teaspoons chile oil
1 ½ teaspoons jarred minced garlic
1 teaspoon white sugar
1 teaspoon ground ginger
1 teaspoon salt
½ cup vegetable oil, or as needed
1 ½ cups Chicken, broilers or fryers, breast, meat only, raw
½ cup water
½ cup carrot strips
½ cup chopped green bell pepper
½ cup coarsely chopped onion
½ cup baby corn, drained
½ cup sliced water chestnuts, drained
½ cup sliced bamboo shoots, drained
2 cups warm cooked rice

Steps:

  • Mix pepper pods, soy sauce, green onion, hoisin sauce, chile oil, garlic, sugar, ginger, and salt for sauce together in a bowl; set aside.
  • Heat about 1 inch vegetable oil in a wok over medium-high heat. Add chicken; stir and saute until no longer pink, about 3 minutes. Remove chicken with a slotted spoon and set on a plate. Pour hot oil into a container and discard when cool.
  • Add water to the wok and bring to a boil. Add carrots, bell pepper, onion, corn, water chestnuts, and bamboo shoots; cook and stir for about 1 minute. Remove with a slotted spoon to a bowl. Pour out and discard any remaining water.
  • Pour the reserved sauce into the wok. Stir and heat over medium heat. Add chicken and vegetables to the sauce; stir until well coated. Remove pepper pods and serve over cooked rice.

Nutrition Facts : Calories 409 calories, Carbohydrate 56.1 g, Cholesterol 47.9 mg, Fat 10.6 g, Fiber 3.7 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 1302 mg, Sugar 5.6 g

HUNAN-STYLE CHICKEN



Hunan-Style Chicken image

I hope my dad doesn't read this as I grew up with him cooking some amazing dishes, but this recipe my friend gave me at university fast became by far my favorite and it's easy too!

Provided by Dan

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14

1 tablespoon honey
1 teaspoon black peppercorns
½ teaspoon salt
2 tablespoons dark soy sauce
2 tablespoons dry sherry
6 boneless skinless chicken thighs, cut into chunks
3 tablespoons vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1 tablespoon crumbled dried red chile pepper
4 green onions, chopped
1 teaspoon hot bean sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil

Steps:

  • Stir together the honey, peppercorns, salt, soy sauce, and sherry in a large bowl; add the chicken and toss to coat.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the ginger, garlic, red chile pepper, and green onions; cook and stir until fragrant, no more than 30 seconds. Stir in the chicken and soy sauce mixture; fry another 3 minutes. Reduce heat to low, cover. Simmer until the chicken is no longer pink in the center, 5 to 10 minutes.
  • Whisk together the bean sauce, vinegar, and sesame oil in a small bowl; pour over the chicken and stir. Turn heat to high and allow to cook 1 minute. Serve immediately.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 10.3 g, Cholesterol 116.8 mg, Fat 23.4 g, Fiber 0.8 g, Protein 33.4 g, SaturatedFat 5 g, Sodium 908.2 mg, Sugar 4.9 g

SHANGHAI HUNAN CHICKEN



Shanghai Hunan Chicken image

The owner of the Chinese restaurant in our town was nice enough to show me how to make his Hunan chicken (my favorite!) when they sold the restaurant in December, 2012. He used a wok over a huge gas flame and whipped this up in about 3 minutes! Americans will have to make do with a saute pan, and I'm sure a stove won't cook nearly as fast as his wok on a flame. I hope I remembered most of his recipe!

Provided by Babes_Mom

Categories     One Dish Meal

Time 27m

Yield 2 serving(s)

Number Of Ingredients 17

1 1/2 cups raw chicken breasts, sliced about 1/8-inch thick across the grain
1/2 cup water
1/2 cup raw carrot, strips (1/8-inch thick, 1/2-inch wide, 1 to 2-inch long)
1/2 cup green pepper, chunks
1/2 cup baby corn, drained
1/2 cup water chestnut, drained
1/2 cup bamboo shoot, drained
1 cup cooked rice
1 -2 teaspoon garlic paste
2 -3 tablespoons low sodium soy sauce
1 tablespoon chopped green onion
1 tablespoon hoisin sauce
1 teaspoon sugar
1 teaspoon powdered ginger
1 teaspoon salt
2 teaspoons chopped red chili flakes in oil (I'm sure this has a "name", but I don't know what it is called)
6 -8 dried hot chili peppers

Steps:

  • In about 2 inches of hot oil, saute the chicken for about 1-2 minutes until no longer pink.
  • Scoop the chicken out with a slotted strainer and set aside.
  • Pour the hot oil into a container.
  • Add the 1/2 cup water and heat to boiling. Dump in all the vegetables at the same time and stir around for about 30 seconds.
  • Dip the vegetables out with a strainer. Pour off any remaining water.
  • Put the sauce ingredients into the empty pan. Heat and stir together well.
  • Add the chicken and vegetables back into the sauce and stir around until well coated. If it looks too dry, add a little more soy sauce.
  • Serve over cooked rice.

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