Hummus Wrap With Tomatoes And Spinach Food
HUMMUS WRAP WITH TOMATOES AND SPINACH
I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly.
Provided by 3KillerBs
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread half the hummus on each wrap.
- Top each wrap with half the tomato and half the spinach.
- Drizzle with olive oil.
- Add onion if desired and fold wrap to enclose the veggies.
- Note -- Pita pockets are out of fashion but they still taste as good as they did when they were trendy -- especially with this combination of flavors inside -- so that variation is worth trying.
Nutrition Facts : Calories 149.6, Fat 5.3, SaturatedFat 1, Sodium 311.4, Carbohydrate 20.8, Fiber 3.1, Sugar 1.2, Protein 5.2
CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
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