Hummus With Yogurt And Lemon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

YOGURT-HUMMUS DIP



Yogurt-Hummus Dip image

You know you have hummus and yogurt kicking around in your fridge somewhere, so why not introduce them? This super simple dip is perfect as a dip for veggies of toasted pitas. You can also slather it on a turkey sandwich or serve it with grilled chicken.

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield about 2/3 cup

Number Of Ingredients 5

1/3 cup Greek yogurt
1/3 cup hummus
Juice of 1/2 lemon
Kosher salt
A few dashes of hot sauce

Steps:

  • Whisk together the yogurt, hummus, lemon juice, 1/4 teaspoon salt and hot sauce. Refrigerate in an airtight container for up to 3 days.

HUMMUS WITHOUT TAHINI



Hummus Without Tahini image

Greek yogurt imparts a silky texture to this hummus without tahini.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

1 small clove garlic
Coarse salt and freshly ground pepper
2 15-ounce cans chickpeas, rinsed and drained, 1/3 cup liquid reserved
2 tablespoons lemon juice (from two lemons)
1/4 teaspoon ground cumin
Pinch of freshly grated nutmeg
1/4 cup Greek yogurt
3 to 4 tablespoons extra-virgin olive oil
Crudites and pita chips, for serving

Steps:

  • Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
  • Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.

TURKISH HUMMUS WITH YOGURT



Turkish Hummus with Yogurt image

This is much like the familiar Middle Eastern chickpea purée, but instead of tahini, the chickpeas are blended with yogurt. It's lighter than the version made with tahini, and it's nice either warm or at room temperature. Skinning the chickpeas makes a more delicate, smoother purée, and it doesn't take as long as you'd think, but I leave the step as an optional one.

Provided by Martha Rose Shulman

Categories     appetizer

Time 2h15m

Yield 2 cups, serving 8 to 12

Number Of Ingredients 10

6 ounces (1 cup) dried chickpeas, rinsed, picked over and soaked for 4 to 6 hours, or overnight
Salt to taste
2 garlic cloves, green shoots removed
1/2 teaspoon ground cumin
3 tablespoons freshly squeezed lemon juice
3 to 4 tablespoons extra virgin olive oil, to taste
1/4 cup thick Greek-style or drained yogurt
Fresh pomegranate seeds
Ground cumin
Black olives

Steps:

  • Drain the soaked chickpeas and place in a pot with 1 quart of water. Bring to a boil, reduce the heat and simmer 1 hour. Add salt to taste and continue to simmer for another hour, or until chickpeas are thoroughly tender. Remove from the heat. Drain but retain about 1/2 cup of the cooking liquid. You should have 2 cups cooked chickpeas.
  • Turn on a food processor fitted with the steel blade and drop in the garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the sides of the bowl. Add the chickpeas, salt and cumin, and turn on the machine for about 30 seconds. Stop the machine, scrape down the sides, and start the machine again. With the machine running, add the lemon juice, olive oil and yogurt, and blend until smooth. Taste and adjust salt. Thin out as desired with cooking broth from the chickpeas, or with more yogurt. Transfer to a wide bowl, and garnish if desired. Serve with warm pita bread.

LEMONY DILL HUMMUS DIP



Lemony Dill Hummus Dip image

Dill, garlic and lemon give this hummus a Scandinavian flair. It's made from dried chickpeas, rather than canned, which turns the texture super-creamy, and a dollop of yogurt lightens it up. Serve it with smoked salmon, hard-cooked eggs and pumpernickel toast for a special brunch party or luncheon.

Provided by Food Network Kitchen

Categories     appetizer

Time 9h20m

Yield 8 servings

Number Of Ingredients 12

8 ounces (about 1 heaping cup) dried chickpeas
2 teaspoons baking soda
3/4 cup tahini
Juice of 3 lemons (about 1/2 cup)
3 cloves garlic
1/2 cup packed fresh dill fronds
Kosher salt
1/2 cup ice water
1/4 cup whole-milk Greek yogurt
1 medium radish, very thinly sliced
2 tablespoons capers in brine, drained and patted dry
Pumpernickel bread and sliced cucumbers, for serving

Steps:

  • Cover the chickpeas with 3 cups water in a large pot with 1 teaspoon baking soda and refrigerate 8 hours or overnight to soak.
  • The next day, strain the chickpeas and discard the soaking liquid. Rinse the chickpeas and return them to the pot. Add the remaining teaspoon baking soda and water to cover by about 3 inches. Bring to a boil over high heat, then turn the heat down to a simmer and cook, skimming off and discarding any foam that rises to the surface, until the chickpeas are very soft and creamy (not crumbly) when pressed between a thumb and forefinger, about 40 minutes. If the liquid boils off while cooking, add more water to cover and continue to cook.
  • Strain the chickpeas and discard the liquid. Let the chickpeas sit in the strainer to drain and dry out for 5 minutes. Put the chickpeas in the bowl of a food processor along with the tahini, lemon juice, garlic, all but a pinch of the dill and 1 1/2 teaspoons salt and process until the mixture is a paste, scraping down the bowl as necessary. With the motor running, slowly pour in 1/4 cup of the ice water and continue to process until the mixture is smooth and light, about 5 minutes, adding more water a tablespoon at a time until the desired consistency is reached.
  • Transfer the hummus to a shallow bowl and cover by lightly pressing plastic wrap directly onto the surface of the hummus; let sit at room temperature until ready to serve, up to 1 hour. (The hummus can also be made a day ahead and refrigerated. Take the hummus out of the refrigerator to warm up 30 minutes before serving.)
  • Before serving, remove the plastic wrap from the hummus. Smooth the outer rim of the hummus with the back of a large kitchen spoon, creating a slight well in the center. Dollop the yogurt in the center. Scatter the radish slices and capers on top, sprinkle with the reserved dill and serve with slices of pumpernickel bread and cucumbers.

HUMMUS WITH YOGURT AND LEMON



Hummus with Yogurt and Lemon image

In this modified version of the Middle Eastern garbanzo bean dip, yogurt is used to replace some of the high-fat tahini (sesame seed paste). The dip is great with fresh vegetables or toasted pita bread wedges. Can be prepared in 45 minutes or less.

Yield Makes 1 1/2 cups

Number Of Ingredients 6

2 large garlic cloves
1 15-ounce can garbanzo beans (chickpeas), drained
2 tablespoons plain nonfat yogurt
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin

Steps:

  • Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper. Transfer to small bowl. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.)

HUMMUS



Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

PARSLEY HUMMUS



Parsley Hummus image

I'm convinced that parsley, used so abundantly in the cuisines of Greece, Turkey, the Middle East and North Africa, is one reason those diets are so healthy. In addition to being an excellent source of vitamins A, C and K and a good source of iron and folate, it is rich in volatile oils (which give it its astringent flavor) and flavonoids. The volatile oils contain components that have been shown to inhibit the activity of harmful elements in the body, and studies have attributed antioxidant properties to the flavonoids, particularly luteolin. It's important to pick the parsley leaves off the stems, because unlike the stems of cilantro, parsley stems are tough and should be discarded. The leaves reduce quite a bit in volume when you chop them, especially if you chop them fine. Two cups of parsley leaves will yield a little over 1/2 cup of finely chopped parsley. This hummus has a pale green hue and herbal overtones.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments, dips and spreads, side dish

Time 20m

Yield 2 cups

Number Of Ingredients 8

2 cups cooked chickpeas
2 large garlic cloves, peeled, cut in half, green shoots removed
2 cup flat-leaf parsley leaves
Salt to taste
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil, plus additional for drizzling if desired
3 tablespoons sesame tahini, stirred well if the oil has separated
Plain low-fat yogurt as needed

Steps:

  • (Optional step): If you want to take the time to do this, remove the papery outer shells of the cooked chickpeas by gently squeezing them between your thumb and first two fingers. Discard the shells.
  • Turn on a food processor fitted with the steel blade and drop in the garlic. Process until the garlic adheres to the sides of the bowl. Turn off the machine and scrape down the sides of the bowl. Add the chickpeas, parsley and salt to taste and process to a coarse purée. Stop the machine and scrape down the sides of the bowl.
  • Turn on the machine and add the lemon juice and olive oil with the machine running. Add the tahini and process until the hummus is smooth. It should not be too thick or dry. If it is, thin out as desired with yogurt or water, or with the broth from the chickpeas if you cooked them. Season to taste with salt. Scrape out into a bowl or mound on a platter. Run a fork over the surface and drizzle with olive oil if desired. Serve with crudités or pita bread.

10-MINUTE CHICKEN FLATBREADS WITH HUMMUS AND YOGURT



10-Minute Chicken Flatbreads with Hummus and Yogurt image

Serve all the topping options for this flatbread dinner in separate bowls so each family member can build their dinner plate just like they like it-in separate piles, or as a multi-layered flatbread.

Provided by Anna Stockwell

Categories     Quick & Easy     Dinner     Kid-Friendly     Chicken     Flat Bread     Hummus     Cucumber     Yogurt     Quick and Healthy     Small Plates

Yield 4 servings

Number Of Ingredients 12

1 pound boneless, skinless chicken thighs or breasts, thinly sliced crosswise
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more for serving
3 mini seedless cucumbers, sliced into 1/4" coins (about 8 ounces)
1 large tomato, cut into 1/2" cubes (about 12 ounces)
1 (10-ounce) container hummus
1 cup plain unsweetened yogurt (either Greek or regular)
1/4 cup parsley leaves (optional)
4 pitas
Lemon wedges and flaky sea salt (for serving)

Steps:

  • Toss chicken with cumin, kosher salt, and pepper in a medium bowl. Heat 1 Tbsp. oil in a large skillet over high. Add chicken mixture and cook, stirring occasionally, until lightly browned and cooked through, about 5 minutes. Transfer to a serving bowl.
  • Meanwhile, heat broiler. Divide cucumbers and tomato among small serving bowls. Spoon hummus and yogurt into separate serving bowls. Broil pitas just until warmed, about 2 minutes.
  • Serve chicken, cucumbers, tomato, hummus, yogurt, and parsley, if using, with lemon wedges, sea salt, and more oil alongside so everyone can assemble their own flatbreads as desired.

More about "hummus with yogurt and lemon food"

YOGURT HUMMUS (WW FRIENDLY) FOOD MEANDERINGS
yogurt-hummus-ww-friendly-food-meanderings image
Web Dec 26, 2016 Instructions. Drain chickpeas, reserving ¼ cup liquid. In food processor, add drained chickpeas and all other ingredients, …
From foodmeanderings.com
5/5 (4)
Total Time 10 mins
Category Appetizer, Snack
Calories 162 per serving
  • Add additional cilantro and sprinkle a little crushed red pepper to garnish and serve with veggies, pita bread or pretzels.


GREEK HUMMUS DIP (HEALTHY!) - THE REAL …
greek-hummus-dip-healthy-the-real image
Web Dec 17, 2020 Instructions. In a 9×9-inch dish or similar size platter or plate, spread the hummus evenly onto the dish. In a medium bowl …
From therealfooddietitians.com
5/5 (3)
Total Time 20 mins
Category Appetizer
Calories 97 per serving


EASY HOMEMADE HUMMUS RECIPE - SIMPLY …
easy-homemade-hummus-recipe-simply image
Web Jan 23, 2023 Add the garlic, beans, lemon juice, water, and salt: Add the garlic, garbanzo beans, lemon juice, water, and salt. Process until smooth. The longer you process in the food processor, the …
From simplyrecipes.com


PEANUT BUTTER HUMMUS | NIGELLA'S RECIPES | NIGELLA LAWSON
Web Drain and rinse the garbanzo beans. Put the garlic clove, garbanzo beans, 3 tablespoons oil, peanut butter, lemon juice, salt and cumin into a food processor and blitz to a knobbly …
From nigella.com


HUMMUS - THE FOOD BANK OF WATERLOO REGION
Web Mar 7, 2023 This recipe is a budget-friendly and healthy meal idea using some of the ingredients packed in our emergency food hampers that are distributed weekly by the …
From thefoodbank.ca


BEST FATTET HUMMUS RECIPE - HOW TO MAKE FATTET HUMMUS - FOOD52
Web Apr 8, 2014 Set aside 1 to 2 tablespoons of the chickpeas for garnish. With a ladle, scoop the remaining hot chickpeas out of the broth and spread them evenly on top of the bread. …
From food52.com


10 THINGS TO DO WITH HUMMUS | BON APPéTIT
Web Jul 10, 2013 Cook 1/2 finely chopped red onion in olive oil until softened. Mix with 1 lb. ground beef, 1/2 cup hummus, and about 2 Tbsp. finely chopped parsley.
From bonappetit.com


SWEET POTATO HUMMUS & YOGURT FLATBREAD - LOVE AND LEMONS
Web Make the sweet potato hummus: Process the sweet potato, chickpeas, tahini, maple syrup, garlic, salt, paprika, rosemary, lemon juice, pepper, and cayenne, if using, in a food …
From loveandlemons.com


11 ADDITIONS THAT WILL TAKE YOUR HUMMUS UP A NOTCH
Web 1 day ago For example, roasted red pepper adds moisture and flavor to these hummus turkey burgers. Mixing the hummus directly with the turkey, as opposed to spreading it …
From thedailymeal.com


LEBANESE SALAD WRAPS WITH HUMMUS AND CUCUMBER YOGURT SAUCE
Web Nov 20, 2022 Instructions. In a small bowl, mix together the cucumber yogurt sauce. To prepare pitas, spread two tablespoons of hummus in the center of the pita bread. Top …
From thelemonbowl.com


LEMON HUMMUS RECIPE - SHUGARY SWEETS
Web Apr 7, 2021 Step by Step Instructions. STEP 1. Combine the chickpeas with the tahini, lemon juice and kosher salt in a food processor. Process for several minutes until the …
From shugarysweets.com


LOWER-FAT RECIPE FOR HUMMUS MADE WITH YOGURT - THE …
Web Feb 9, 2022 For a unique flavor, add a teaspoon or so of curry powder, along with a little cumin and turmeric, to the hummus. Add a 1/2 cup chopped Kalamata olives to the food …
From thespruceeats.com


GREEK 7 LAYER DIP - SKINNYTASTE
Web Jun 28, 2022 Instructions. In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside. In an 8”x8” or 7" x 11"glass dish, layer the …
From skinnytaste.com


LEMON HUMMUS RECIPE - BBC FOOD
Web This hummus provides 139 kcal, 5g protein, 10g carbohydrate (of which 0.6g sugars), 9g fat (of which 1.5g saturates), 3.5g fibre and 0.5g salt per portion. By Mary Berry From Mary …
From bbc.co.uk


HUMMUS WITH GREEK YOGURT - SO CREAMY! - COOKTHESTORY
Web Jan 29, 2014 1 clove garlic*; 1 – 16 oz. can low-sodium chick peas, drained (you can pop the skins off if you like how much smoother this makes the hummus but I can never be …
From cookthestory.com


Related Search