HUMMUS WITH FLATBREAD
A tasty home made hummus and flatbread dish. Try it with the other middle-eastern/Mediterranean dishes I have listed or alone as a snack.
Provided by JinxTheCat
Categories Vegetable
Time 23m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat a medium frying pan.
- Place the chickpeas, garlic, lemon juice and seasoning in the food processor and blitz until roughly chopped and combined.
- Gradually add the olive oil, a little at a time, until the hummus reaches a consistency of your liking.
- Spoon the hummus into a small serving bowl.
- To prepare the flatbreads, place the flour on a surface. Make a well in the centre of the flour.
- Place the yoghurt, oil and salt in the centre of the well.
- Add 1 tbsp water and then begin to work the flour into the liquids.
- Continue to add water, a little at a time, until you have a firm dough.
- Knead the dough and then shape into small, flat, discs.
- Heat an additional tbsp of oil in the frying pan, before adding the dough
- discs and frying them 2-3 minutes, either side.
- Remove the bread from the frying pan when it has browned and puffed up.
- Place the bread on a small plate and serve alongside the hummus.
Nutrition Facts : Calories 393.2, Fat 5.9, SaturatedFat 0.8, Sodium 1241.8, Carbohydrate 73.8, Fiber 4.7, Sugar 0.7, Protein 10.6
ROASTED ZUCCHINI FLATBREAD WITH HUMMUS, ARUGULA, GOAT CHEESE, AND ALMONDS
Provided by Food Network Kitchen
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 400 degrees F. Place the zucchini on a baking sheet. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt; mix well and spread to 1 layer. Roast until browned and very tender, about 30 minutes, stirring halfway through.
- 2. Warm the pita on a grill or griddle until nicely toasted, but still soft, and spread each with 1 heaping tablespoon hummus. Top each piece with 1 tablespoon crumbled goat cheese, 1/4 of the roasted zucchini, about 1/2 cup baby arugula, and 1 tablespoon coarsely chopped almonds. Serve with a lemon wedge.
Nutrition Facts : Calories 354 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 656 milligrams, Carbohydrate 46 grams, Fiber 9 grams, Protein 13 grams, Sugar 4 grams
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