Butternut Chard White Bean Soup Pressure Cooker Food

BUTTERNUT, CHARD & WHITE BEAN SOUP PRESSURE COOKER

Steps:

• In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
• white beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
• Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
• Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.

PRESSURE COOKER ALBONDIGAS SOUP

Steps:

• Heat oil in the pressure cooker over medium heat& saute onions& garlic until soft.
• Add tomato sauce, stock and carrots and bring to boil.
• Mix meat, rice, egg and spices together and form into small meat balls.
• Drop meatballs into boiling stock.
• Seal cooker and bring up to high pressure.
• Stabilize pressure and cook for 10 minutes.
• Quick release.
• Serve with grated pepper jack cheese.

V8 VEGETABLE SOUP (PRESSURE COOKER)

Steps:

• Combine all ingredients in a large pressure cooker and add spring water to cover.
• Lock the lid in place and bring to pressure over high heat. Lower the heat and cook for 6 minutes.
• Remove from the heat and use a quick release method to release pressure.

NIGHT CROSSING SOUP (PRESSURE COOKER)

Steps:

• Soak beans in fresh water for a minimum of 6 hours, or overnight, adding more water as needed to keep them covered.
• Drain.
• In a pressure cooker, saute onions and garlic in olive oil.
• Add herbs and spices and saute for an additional minute.
• Add stock, maple syrup, jalapeno. beans, barley and lentils.
• Place lid on pressure cooker and bring pot up to pressure (following manufacturers recommendations).
• Cook for 17 minutes on low heat.
• Turn off heat and allow to cool until pressure has dropped and lid can be removed.
• Stir in tomatoes and sausage and simmer for an additional 15 minutes.
• Serve with garnishes and cornbread.

BROCCOLI RABE, BUTTERNUT SQUASH, AND WHITE BEAN SOUP

Steps:

• Preheat oven to 450°.
• Arrange squash in a single layer on a jelly roll pan coated with cooking spray. Drizzle with 1 1/2 teaspoons oil; toss well to coat.
• Bake at 450° for 25 minutes or until lightly browned. Set aside.
• Cut the broccoli rabe crosswise into thirds. Cook broccoli rabe in boiling water 5 minutes; drain. Set aside.
• Heat 1 1/2 teaspoons oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring frequently.
• Add squash, stock, and beans; cook 10 minutes. Place 1 1/2 cups vegetable mixture in a blender or food processor; process until smooth. Return puréed mixture to pan; stir in broccoli rabe and salt. Cook 5 minutes or until thoroughly heated.

CREAM OF GARDEN TOMATO SOUP - PRESSURE COOKER - WEST

Steps:

• Heat the oil and butter in the pressure cooker over medium high heat until the butter melts. Add the onion and cook, stirring occasionally, until wilted, about 5 minutes.
• Add the tomatoes and their juices, thyme, salt, pepper, and broth and stir to mix.
• Lock on the lid and bring to pressure over high heat, about 4 minutes.
• Reduce heat to medium and cook for 15 minutes.
• Remove from the heat and let sit for 10 minutes to finish cooking (this step also lets the cooker cool down so that the later release of steam is minimal).
• With the steam vent pointed away from your face, gently release any remaining pressure. Let cool enough to remove lid.
• Use immersion blender to puree soup (or transfer soup to blender or food processor and puree in smaller batches to avoid buring yourself).
• If after blending you see any chunks of tomato peel, put soup through strainer or food mill to remove.
• If using right away, place soup in large pan and stir in cream. Reheat gently without boiling then add garnish of choice and serve.
• If not using right away, store in the refigerator until ready to use; then stir in the cream, heat and serve.