HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
HUMMUS III
Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
Provided by RC2STEP
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g
MAZZA'S HUMMUS
Mazza is a Lebanese restaurant here in Salt Lake that has some of the most amazing food! The hummus is to die for and Mazza's owner was kind enough to share the recipe with the Salt Lake Tribune.
Provided by darthlaurie
Categories Lebanese
Time P1DT3h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Place chickpeas in a large bowl. Cover with cold water and place in the refrigerator. Soak for at least 24 hours or until tender. (You should be able to bite through a pea.)
- Drain. Place in a large pot and cover with two to three inches of water. Add 1 teaspoon salt.
- Bring to a boil.
- Reduce heat and simmer 2 to 3 hours or more until peas are soft and there is about 1 inch of thick broth.
- Add boiling water during cooking if water level gets to low. (This cooking process works well in a slow cooker.)
- When peas are soft, drain, reserving cooking liquid.
- For one batch of hummus place 2 cups softened peas, garlic, lemon juice, and tahini in the bowl of a food processor. Process adding broth a little at a time until well combined and creamy.
- Season with salt. Taste, add more salt and/or lemon juice, if necessary.
- Scrape into a serving bowl and drizzle with a little bit of olive oil.
- If you plan to make the hummus ahead of time, it should be slightly thinner than you want, as it will firm up as it sits.
- Place remaining cooked peas in a container with a tight-fitting lid. Cover with some of the cooking broth. Place in the freezer for later use.
- Other tips from Mazza's owner: The key is to use the dried beans and soak them. Don't use canned.
- Use tahini purchased at a Middle Eastern market. It will probably be fresher than those found at a grocery store.
- And one final tip for getting the hummus the "creamy" consistency: start by mixing the drier ingredients first. Then slowly add cooking liquid until it reaches the texture you want.
Nutrition Facts : Calories 1044.7, Fat 25.9, SaturatedFat 3.1, Sodium 77.2, Carbohydrate 159.5, Fiber 45.6, Sugar 27.1, Protein 52.4
HUMMUS - TO DIE FOR!
Make and share this Hummus - to Die For! recipe from Food.com.
Provided by Mimi Bobeck
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pick over the chickpeas and discard any misshapen chickpeas and stones.
- Rinse the chickpeas and drain.
- Place in a bowl, add water to cover generously, and let stand for at least 4 hours or for up to overnight.
- Drain the chickpeas and place in a saucepan with water to cover by 2 inches.
- Bring to a boil over high heat, reduce the heat to low and simmer, uncovered, until the skins crack and the chickpeas are very tender, about 1 hour.
- Remove from the heat and drain, reserving the cooking liquid.
- In a food processor or blender, combine the chickpeas, the 1/2 cup lemon juice, the tahini, 3 Tbs. of the olive oil, the garlic, the salt and the cumin.
- Process until a soft, creamy paste forms, adding a bit of the cooking liquid to loosen the texture, if necessary.
- Taste and add more lemon juice and salt, if needed.
- Transfer the puree to a serving bowl and spread with the back of a spoon to form a shallow well.
- Drizzle with the remaining 1 Tbs.olive oil.
- Sprinkle with the parsley and paprika.
- Garnish with the lemon wedges and olives and serve.
Nutrition Facts : Calories 367.4, Fat 21.4, SaturatedFat 2.9, Sodium 317.8, Carbohydrate 36.4, Fiber 10.4, Sugar 5.3, Protein 12.6
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