Hummus Sandwich Food

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STEAK AND HUMMUS SANDWICHES



Steak and Hummus Sandwiches image

Grilled pitas hold thinly sliced steak covered in a bright olive-tomato tapenade and topped with hummus sauce and crunchy lettuce.

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 20

1/2 red onion, thinly sliced
1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar
1/2 cup hummus
1 pound grilled flank steak reserved from Grilled Steak With Tapenade, recipe follows
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
4 pocketless pitas (preferably whole wheat)
8 romaine lettuce leaves, thinly sliced
Hot sauce, for topping (optional)
1/2 cup pitted kalamata olives
1 medium shallot
1 clove garlic
1 sprig rosemary, leaves stripped
1/4 teaspoon red pepper flakes
1/4 cup extra-virgin olive oil
1 lemon, halved
Kosher salt and freshly ground pepper
2 pounds flank steak
1 pint grape tomatoes, quartered
1/4 cup roughly chopped fresh parsley

Steps:

  • Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tablespoons water in another bowl until smooth and pourable.
  • Thinly slice the steak against the grain, then cut crosswise into bite-size pieces. Toss with the remaining 3 tablespoons pickle juice, 1 tablespoon olive oil, and salt and pepper to taste.
  • Brush the pitas on one side with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill, oiled-side down, until lightly toasted, about 1 minute.
  • Remove the pitas from the grill and top with the steak. Drain the onion and peppers; divide evenly among the pitas. Top with the lettuce and drizzle with the hummus sauce. Top with hot sauce, if desired.
  • Reheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.
  • Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the remaining 1/2 lemon in a small bowl.
  • Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut in half; reserve one half for steak sandwiches (at right). Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.

Nutrition Facts : Calories 480, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 43 milligrams, Sodium 461 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 32 grams

CREAMY HUMMUS AND SMOKED TURKEY SANDWICH



Creamy Hummus and Smoked Turkey Sandwich image

We love the idea of including hummus in kids lunches because it's basically a kid-friendly vegetable puree. Play around with different flavors and see which ones your child prefers.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon Creamy Veggie Hummus, recipe follows
1 mini whole wheat bagel, toasted
3 baby spinach leaves
1 slice tomato
3/4 ounce smoked turkey (about 1 thin slice folded into quarters)
3 thin slices cucumber
4 ounces Neufchatel, room temperature
1/4 cup prepared hummus
4 sun-dried tomatoes, roughly chopped
1 small carrot, roughly chopped
1 small clove garlic
1 scallion, roughly chopped

Steps:

  • Spread the Creamy Veggie Hummus on the bottom half of the bagel, then top with the spinach leaves, tomato, turkey, cucumbers and the other half of the bagel. Wrap the sandwich in a paper towel and then aluminum foil.
  • Pulse Neufchatel, hummus, tomatoes, carrots, garlic and scallion in a food processor until fully mixed, but somewhat chunky. Transfer to a container. This spread will keep well in the refrigerator for about a week.

TUNA AND HUMMUS SANDWICHES



Tuna and Hummus Sandwiches image

Provided by Ina Garten

Time 3h25m

Yield 6 sandwiches

Number Of Ingredients 18

14 ounces jarred or canned Italian tuna in olive oil14 ounces jarred or canned Italian tuna in olive oil
1/4 cup minced celery
2 tablespoons minced yellow onion
2 tablespoons minced cornichons
2 tablespoons freshly squeezed lemon juice
2 tablespoons good mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Sourdough bread, halved and sliced 1/2 inch thick
Hummus, store-bought or homemade (recipe follows)
Fresh radishes, sliced
2 cups canned chickpeas, drained, liquid reserved (15.5-ounce can)
1/3 cup tahini or sesame paste
4 teaspoons minced garlic (4 cloves)
6 tablespoons freshly squeezed lemon juice (3 lemons)
8 dashes hot sauce, such as Tabasco
2 teaspoons kosher salt

Steps:

  • Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayonnaise, 2 tablespoons of the reserved oil, the mustard, salt, and pepper and mix well. Cover and refrigerate for a few hours to allow the flavors to develop.
  • Toast the bread and spread each slice with a layer of hummus. Spread the tuna salad on each piece of bread, garnish with slices of radish, and serve immediately.
  • For the Hummus:
  • Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Yield: 2 cups.

LUNCHBOX HUMMUS VEGETABLE SANDWICH



Lunchbox Hummus Vegetable Sandwich image

A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---

Provided by missalexandrah

Categories     Lunch/Snacks

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
1/2 cup store bought hummus
2 tablespoons store bought tapenade (olive spread)
1/4 cucumber, thinly sliced
1 coarsely grated carrot

Steps:

  • Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
  • Do the same on the second piece of bread.
  • Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
  • This recipe makes 1 sandwich.

Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18

HUMMUS SANDWICH



Hummus Sandwich image

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Provided by CarbFiend

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread
2 -3 tablespoons hummus (any flavor)
1/4 cup peeled sliced cucumber
2 tablespoons bean sprouts
chopped scallion

Steps:

  • Spread the hummus on one slice of bread.
  • Top with cucumber slices, bean sprouts and scallions (if desired).
  • Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2

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