Hummus Layer Dip Food

LAYERED HUMMUS DIP

Layered Hummus Dip image

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7

Ingredients

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

Steps:

Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HUMMUS LAYER DIP

Hummus Layer Dip image

A nice switch from the Mexican layer dip. Super easy and very versatile! You can switch this recipe up in many ways to adapt it to your taste, this is just how we like it best. Add more or less of anything you like personally. Roasted red pepper on top is also good. Serve with pita chips.

Provided by Burken

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 12

Number Of Ingredients 10

Ingredients

1 (8 ounce) package cream cheese, softened
1 tablespoon lemon juice
1 tablespoon Italian seasoning
1 (10 ounce) container roasted garlic-flavored hummus
1 cup chopped tomato
½ cup bottled pepperoncini peppers, drained and chopped
½ cup pitted and halved kalamata olives
1 (4 ounce) container crumbled feta cheese
¼ cup unpeeled cucumber, finely chopped
¼ cup chopped green onion

Steps:

Beat the cream cheese, lemon juice, and Italian seasoning together in a bowl until smooth.
Spread the cream cheese mixture in a pie dish, then spread the hummus on top.
Sprinkle the tomato, pepperonicini, kalamata olives, feta cheese, cucumber, and green onion on top. Refrigerate until ready to serve.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 6.3 g, Cholesterol 28.9 mg, Fat 12.4 g, Fiber 2 g, Protein 5 g, SaturatedFat 6.1 g, Sodium 539.7 mg, Sugar 0.9 g

LAYERED HUMMUS DIP

Layered Hummus Dip image

The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla chips.

Provided by Lorac

Categories Cheese

Time 15m

Yield 2 cups

Number Of Ingredients 9

Ingredients

8 ounces prepared hummus
1/8 teaspoon cumin
1/2 cup chopped tomato
garlic salt
1/4 cup chopped cucumber
fresh ground pepper
4 ounces crumbled feta cheese
2 tablespoons chopped kalamata olives
2 tablespoons chopped parsley

Steps:

Combine hummus and cumin, spread on the bottom of a 9 inch pie dish.
Top with a layer of tomatoes, seasoned with garlic salt.
Add the cucumbers and sprinkle with pepper.
Add a layer of feta topped with olives, then parsley.

Nutrition Facts : Calories 382.2, Fat 25.5, SaturatedFat 10.9, Cholesterol 53.6, Sodium 1199, Carbohydrate 22.9, Fiber 8.3, Sugar 3.9, Protein 18.8

HUMMUS DIP

Hummus Dip image

Provided by Dave Lieberman

Categories appetizer

Time 10m

Yield about 2 cups

Number Of Ingredients 11

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish

Steps:

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts : Calories 214 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 715 milligrams, Protein 5 grams, Sugar 3 grams

7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)

7 Layer Mediterranean Dip (with hummus) image

This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.

Provided by Just Call Me Martha

Categories Vegetable

Time 10m

Yield 1 dip

Number Of Ingredients 8

Ingredients

1 cup prepared hummus
1 cup shredded mixed greens
1/2 cup chopped tomato
1/2 cup chopped cucumber
2 tablespoons chopped red onions
1/2 cup crumbled feta cheese
2 tablespoons chopped kalamata olives
pita bread

Steps:

Spread hummus on bottom of 9" pie plate or serving dish.
Layer with remaining ingredients.
Serve with pieces of pita bread or pita chips.

Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6

GREEK LAYER DIP

Greek Layer Dip image

A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!

Provided by k8e204

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 15m

Yield 10

Number Of Ingredients 7

Ingredients

2 (10 ounce) containers red pepper hummus
¾ cup crumbled feta cheese
¾ cup peeled and diced cucumber
½ cup diced fresh tomato
½ cup finely chopped Kalamata olives
¼ cup olive oil
1 teaspoon dried oregano

Steps:

Spread the hummus in a smooth layer in an 8x8-inch baking dish.
Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 9.9 g, Cholesterol 10 mg, Fat 15.1 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.5 g, Sodium 451.2 mg, Sugar 0.7 g

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