Hummus I Food
HUMMUS I
This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.
Provided by Bob Cody
Categories Appetizers and Snacks Snacks Kids
Time 10m
Yield 24
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 6.5 g, Fat 3.4 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 71.6 mg, Sugar 0.1 g
THE BEST HUMMUS
This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
- Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
- Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
- Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
More about "hummus i food"
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
Author Cathy Jacobs
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
10 THINGS TO DO WITH HUMMUS | BON APPéTIT
Brush 4 pitas with olive oil and bake in a 400-degree oven until crisp, about 5 minutes. Spread each pita with 2 Tbsp. hummus. In a medium bowl, toss 1/2 chopped cucumber, 1/2 chopped tomato, 1/4 ...
From bonappetit.com
From bonappetit.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, …
From inspiredtaste.net
From inspiredtaste.net
IS HUMMUS GOOD FOR YOU? - CONSUMER REPORTS
A serving of hummus supplies 2.4 grams of protein. Plus, if hummus is made traditionally, with olive oil, you’ll also get a dose of heart-healthy monounsaturated fat. (Piñero suggests avoiding ...
From consumerreports.org
From consumerreports.org
13 RECIPES WITH HUMMUS | ALLRECIPES
13 Easy and Healthy Recipes With Hummus. If you're just using hummus for dipping purposes, you're missing out on one of the most versatile ingredients your refrigerator has to offer. Make the most out of a container of …
From allrecipes.com
From allrecipes.com
16 THINGS TO DO WITH HUMMUS | TASTE OF HOME
9-Layer Greek Dip. Instead of serving the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy—and it is. —Shawn Barto, Winter Garden, Florida. Go to …
From tasteofhome.com
From tasteofhome.com
HUMMUS: INGREDIENTS, RECIPE, AND BENEFITS - WEBMD
Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest foods. Eating ...
From webmd.com
From webmd.com
HOW TO MAKE HUMMUS (8 EASY FLAVORS) | LIVE EAT LEARN
Instructions. Choose a flavor you would like to make. Add the base ingredients plus the flavor makers to a food processor. Blitz until smooth and creamy, adding a dash of chickpea juice as needed to achieve a smooth and …
From liveeatlearn.com
From liveeatlearn.com
HUMMUS - WIKIPEDIA
As an appetizer and dip, diners scoop hummus with flatbread, such as pita. It is also served as part of a meze or as an accompaniment to falafel, grilled chicken, fish, or eggplant. Garnishes include chopped tomato, cucumber, coriander, parsley, caramelized onions, sautéed mushrooms, whole chickpeas, olive oil, hard-boiled eggs, paprika, sumac, ful, olives, pickles, and pine nuts. Outside th…
From en.wikipedia.org
Main ingredients Chickpeas, tahiniAlternative names Hommos, houmousPlace of origin Middle EastServing temperature Room temperature or warm
From en.wikipedia.org
Main ingredients Chickpeas, tahiniAlternative names Hommos, houmousPlace of origin Middle EastServing temperature Room temperature or warm
WHAT IS HUMMUS? NUTRITION BENEFITS AND HOW TO USE IT
Generally speaking, hummus is served as a condiment, and people use it as a dip or a spread alongside other foods. Ingredients. Firstly, there are many regional varieties of hummus that can feature numerous different ingredients. However, the most common traditional hummus recipe includes the following base ingredients : Chickpeas; Sesame seeds
From nutritionadvance.com
Estimated Reading Time 7 mins
From nutritionadvance.com
Estimated Reading Time 7 mins
WHEN YOU EAT HUMMUS EVERY DAY, THIS IS WHAT HAPPENS TO YOUR …
With 10 grams of protein and 10 grams of dietary fiber (via Health), hummus is a great way to wean yourself off processed snacks.What's more, people who include hummus as a regular part of their diet have higher levels of fiber, folate, magnesium, potassium, iron, and vitamins A, E, and C, according to the journal Nutrients.And this vital mix of nutrients helps …
From thelist.com
From thelist.com
THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. With 2 grams of muscle-building protein per serving, hummus delivers a heartier dose than most plants and even animal-based foods, making it a solid choice for vegans, vegetarians, and carnivores alike.
From eatthis.com
From eatthis.com
WHAT IS HUMMUS ANYWAY? — INFUSED MEDITERRANEAN FOODS
Hummus has a rich tradition — some even refer to it as an “ancient” food that has a history of being consumed by important historical figures in the Middle East. According to ancient scriptures, hummus — at least as we know it today — was first consumed in Egypt around the 13th century, although the recipe used at this time differed from today’s because it omitted …
From infusedmediterraneanfoods.ca
From infusedmediterraneanfoods.ca
WHAT TO EAT WITH HUMMUS: 17 CREATIVE IDEAS - THE …
2. Falafel. Falafel is an excellent food to pair with hummus as they’re both made with chickpeas! Add chickpeas, fresh herbs, garlic, onion, and spices to a food processor and pulse a little bit at a time until the mixture is finely ground. Chill the mixture before forming them into …
From thekitchencommunity.org
From thekitchencommunity.org
SPICY CHIPOTLE HUMMUS (10 MINUTES!) - MINIMALIST BAKER RECIPES
Bring to a boil, then reduce to a simmer for 4-5 minutes. NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending. Add the other 1/2 of the chickpea liquid and the chickpeas and garlic to a food processor or blender and process with tahini, chipotle peppers (start with the lesser amount), lemon juice, and salt.
From minimalistbaker.com
From minimalistbaker.com
10 WAYS TO EAT HUMMUS (+ RECIPES!) | LIVE EAT LEARN
A few of the best foods to eat hummus with include using it as a: Veggie dip like celery, carrots, broccoli, or cauliflower. Fruit dip like sliced apples. Chip dip for pita chips, duh. Spread on sandwiches and wraps. Sauce for pastas and salads. And hummus is healthy!
From liveeatlearn.com
From liveeatlearn.com
WHAT TO EAT WITH HUMMUS: 10 DELICIOUS TIPS WITH RECIPES
Take two bowls and layer the bowls with ½ cup of hummus each. On one side, add tahini sauce, and on the other layer, the vegetables beautifully. Once the vegetables are set, top with chicken. Drizzle fresh lemon juice and Serve! Here is a quick recipe to make chicken shwarma bowl:
From foodiideas.com
From foodiideas.com
CREAMY DREAMY HUMMUS - CANADA'S FOOD GUIDE
Directions. In a food processor bowl, combine chickpeas, tahini and cumin. Pulse until coarse. Add broth, lemon rind and juice and water, adding more as necessary to make a smooth textured hummus. Whirl until very smooth. Stir in garlic. Learn about food safety. Recipe developed by Emily Richards, P.H. Ec. for Health Canada and the Heart and ...
From food-guide.canada.ca
From food-guide.canada.ca
WHAT TO EAT WITH HUMMUS (16 QUICK IDEAS & LOTS OF RECIPES!)
Hummus goes great with nourish bowls and Buddha bowls packed with veggies, grains, legumes, and mixed greens. Not only fresh salads but think of roasted or veggie salads as well, hummus is perfect with grilled eggplants, zucchini, cauliflower, and so on. Zoodles with Roasted Red Pepper Hummus Dressing.
From mypureplants.com
From mypureplants.com
IS IT OKAY TO EAT HUMMUS EVERY DAY? 10 BENEFITS, PREGNANCY
Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods. It is a truly nutritious snack that combines protein, fiber, and healthy fats. According to a 2016 study, people who eat hummus regularly consume more fiber, as well as a variety of nutrients, such as folate, magnesium, potassium, iron, and …
From medicinenet.com
From medicinenet.com
SICK AFTER EATING HUMMUS? WHAT YOU NEED TO KNOW.
Aldi, Walmart. It is possible to get food poisoning from hummus. Recently hummus was recalled in the US for listeria and in the UK for salmonella. In Sept 2019 a salmonella outbreak linked to hummus in MD sickened 28 diners. Commonly reported Hummus food poisoning symptoms include vomiting, diarrhea, and nausea.
From iwaspoisoned.com
From iwaspoisoned.com
HOW TO MAKE HUMMUS WITHOUT A FOOD PROCESSOR - THE SPRUCE EATS
Before mixing the ingredients, place the chickpeas in a microwave-safe bowl and heat them for about 30 seconds. Drain, but keep the liquid because you may need it in case your hummus is too thick. After mashing, add the tahini and all the remaining ingredients. If it's still too thick, add one tablespoon of the drained chickpea liquid at a time ...
From thespruceeats.com
From thespruceeats.com
HOW TO EAT HUMMUS FOR DINNER | EPICURIOUS
You're on your way to a satisfying dinner: 1. Eggs. Pick your fancy: hard or soft. Then peel, half or quarter the egg, and arrange it on top of …
From epicurious.com
From epicurious.com
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME
Step 2: Blend with other ingredients. Taste of Home. As the chickpeas cook, pulse the lemon juice, garlic and salt in a blender until finely chopped. Let the mixture stand for 10 minutes before straining and discarding the solids, then stir in the cumin. In a small bowl, combine the tahini and olive oil.
From tasteofhome.com
From tasteofhome.com
HUMMUS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF …
3 tablespoons pomegranate seeds. ½ teaspoon cumin, ground. ½ teaspoon cayenne pepper or Aleppo pepper. Preparation: In a food processor combine the tahini, lemon juice, garlic, water, salt, pepper, and optional spices, if desired. Pulse to combine. Add the chickpeas and process until smooth. You may need to add more water if the consistency ...
From hsph.harvard.edu
From hsph.harvard.edu
IS HUMMUS HEALTHY & WHAT EXACTLY IS IT? | EATINGWELL
Yes, hummus is a healthy food. It's made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. Mix it up and try garlic, avocado or black bean hummus. And remember, what you're dipping in your hummus and portion size matters. WATCH: How to Make Hummus 4 Ways.
From eatingwell.com
From eatingwell.com
HUMMUS NUTRITION: 9 HEALTH BENEFITS OF EATING HUMMUS | REAL …
5 It provides fiber for gut health. Hummus is also packed with fiber—almost 1 gram per tablespoon, which helps make your snack or meal more filling and satisfying. "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton.
From realsimple.com
From realsimple.com
WHAT TO EAT WITH HUMMUS: THE ULTIMATE GUIDE - HOPE FOODS
Crackers and chips are a great thing to dip in hummus.The crunchiness adds a contrast to the creaminess of hummus. Additionally, it dresses up healthy grains as well. Try using a tasty flavor on your sandwich, instead of traditional mayo. Or, just dip your wholegrain chips or pita bread in it for a great snack.
From hopefoods.com
From hopefoods.com
WHAT TO EAT WITH HUMMUS: A LIST OF THE PERFECT PAIRINGS
Celery and hummus. Sugar snap peas. Thinly sliced, baked sweet potato. Cauliflower. Sliced Radishes. Asparagus. Jicama. Sweet and salty make some of the best flavor combinations - popcorn, salted caramel, the list goes on. It might be a bit surprising, but one of the best things to dip in hummus is fruit.
From tofubud.com
From tofubud.com
25 DIFFERENT WAYS TO EAT HUMMUS. #5 IS ABSOLUTLEY AUTHENTIC!
4. Quinoa and Hummus Scrambled Eggs. Face it, scrambled eggs can get to be a really boring breakfast choice. Try this recipe, and experience scrambled eggs in a whole new way! 5. Authentic Middle Eastern Hummus. If you are going to eat hummus, you have to try this authentic hummus recipe.
From lifehack.org
From lifehack.org
WHAT TO EAT WITH HUMMUS (22+ TASTY IDEAS!) – NUTRICIOUSLY
Here are some ideas for (mostly) quick and easy sandwiches, toasts, pitas and even flatbreads with hummus! Suggested recipes. Quick Hummus Avocado Sandwiches. 15-Minute Ultimate Hummus Sandwich. Rainbow Roasted Veggie & Hummus Sandwiches. Beetroot Hummus & Avocado Toast.
From nutriciously.com
From nutriciously.com
27 BEST FOODS TO DIP IN HUMMUS - GLUE STICKS AND GUMDROPS
Biscotti. Pretzels. Cookies. Cinnamon-sugar pita chips. Animal crackers. Dried fruit. Obviously, I prefer dipping things in hummus, but that’s not all you can do. You can spread it around on your favorite foods like toast, sandwiches (much healthier than mayo!), tacos, burritos, quesadillas, bagels, and more.
From gluesticksgumdrops.com
From gluesticksgumdrops.com
EASY HOMEMADE HUMMUS RECIPE IN A FOOD PROCESSOR
Instructions. Add all ingredients to a food processor or blender. Pulse several times and then blend until smooth. If needed, add additional water (one tablespoon at a time) until your hummus reaches the desired consistency. Serve with chips, veggies or fruit for dipping.
From emilyenchanted.com
From emilyenchanted.com
HUMMUS RECIPE (VIDEO) - NATASHASKITCHEN.COM
How to Make Hummus. In a food processor – combine 5 Tbsp lemon juice, 1 1/2 tsp salt and grated garlic. Pulse to combine then let rest 10 minutes. Add Tahini and blend until thick and smooth, scraping down the bowl as needed with a spatula. Add ice water 1 Tbsp at a time with the blender running.
From natashaskitchen.com
From natashaskitchen.com
WHAT DOES HUMMUS TASTE LIKE? A DETAILED GUIDE - THEFOODXP
At the first look, classic hummus lends a smooth and creamy texture. It is a savory deliciousness that tastes tangy, garlicky, and has a full umami flavor. The main flavor of hummus comes from chickpeas. It is rounded out with tahini paste, citrusy lemon juice, and raw garlic. The taste of hummus is long-lasting.
From thefoodxp.com
From thefoodxp.com
WHAT TO DIP IN HUMMUS: TOP 10 THINGS TO DIP IN HUMMUS - HOPE …
Here are a few of the best things to dip in hummus. Pretzels & Our Dark Chocolate Flavor: The mix of salty and sweet is delectable – the perfect afternoon snack to satiate your sweet tooth. Tortilla Chips & Our Spicy Green Chile Guacamole Flavor: Guacamole and tortilla chips are a traditional treat, but when you spice it up with spicy green ...
From hopefoods.com
From hopefoods.com
WHAT TO EAT WITH HUMMUS - 14 DELICIOUS WAYS TO USE HUMMUS
8 Make Veggie Roll-Ups. Rolled up veggies make great dishes or appetizers. “Instead of filling eggplant or squash with ricotta, you can change it up with your favorite hummus," says Jones ...
From womenshealthmag.com
From womenshealthmag.com
WHAT TO EAT WITH HUMMUS: 16 CREATIVE IDEAS - INSANELY GOOD
Here are 16 creative ways to eat more hummus. 1. Bread or Sandwich Spread. Whether you use hummus to dip your favorite crisp and chewy bread, or as an alternative to mayo or mustard in sandwiches, it will never disappoint. Hummus is creamy and oh so flavorful, it will make any bread or sandwich taste even more amazing.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
IS HUMMUS HEALTHY? HERE'S WHAT A NUTRITIONIST WANTS YOU TO KNOW
One cup of ready-to-eat chickpeas contains 10 grams of protein and about 10 grams of dietary fiber—which is 40% of the daily minimum target. They are also packed with antioxidants and several ...
From health.com
From health.com
WHAT IS HUMMUS? AND HOW TO MAKE HUMMUS. - FOOD NETWORK
The easiest way to make hummus at home is to take the lid off your food processor and fill it with canned chickpeas that have been drained and rinsed, fresh lemon juice, a …
From foodnetwork.com
From foodnetwork.com
THE BEST HUMMUS I HAVE EVER HAD! | THE RECIPE CRITIC
Let’s Make Some Hummus: Blend Together: In a food processor combine olive oil and tahini and pulse until smooth. Add in chickpeas, lemon juice, garlic, water, and salt. Pulse until smooth. Serve: Pita, veggies or chips are great for dipping.
From therecipecritic.com
From therecipecritic.com
THE BIGGEST DANGER SIGN YOU'RE EATING TOO MUCH HUMMUS, SAY …
As nutritionist Malorie Thompson points out, an entire cup of hummus only nets out around 400 calories. "Overall, hummus is a relatively safe food to 'overdo it' on," she says. So if you find yourself eating too much hummus and have a stomach ache, you can always cut back and try one of these 24 Ways to Get Rid of Bloating in Less Than 24 Hours.
From eatthis.com
From eatthis.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM SCRATCH) | THE ...
Add the rest and keep blending. While the food processor is running, add 2 ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
From themediterraneandish.com
From themediterraneandish.com
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