How To Make Protein Oatmeal Food

OATMEAL PROTEIN SHAKE

Oatmeal Protein Shake image

Make and share this Oatmeal Protein Shake recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup dry uncooked oatmeal
1 tablespoon smooth cashew butter or 1 tablespoon almond butter
1 scoop protein powder
1 tablespoon organic honey or 1 tablespoon agave nectar
1 tablespoon flax seed
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
4 tablespoons raw unsalted sunflower seeds

Steps:

Blend all ingredients, added ice to adjust consistency of a smoothie.

Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4

OATMEAL PROTEIN BAR

Oatmeal Protein Bar image

Make and share this Oatmeal Protein Bar recipe from Food.com.

Provided by HalloKatze

Categories Lunch/Snacks

Time 40m

Yield 16 bars, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups rolled oats
1 1/2 cups non-fat powdered milk
1/4 cup maple syrup
3 egg whites
1/4 cup 1% low-fat chocolate milk
2 tablespoons vanilla
1 cup natural applesauce
6 scoops protein powder
1 cup almonds, chopped
3/4 cup raisins

Steps:

Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.

Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6

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