How To Make Muesli Food

HOMEMADE RAW MUESLI

Homemade Raw Muesli image

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.

Provided by Nikki, Eating Vibrantly

Time 5m

Number Of Ingredients 9

Ingredients

1/4 cup buckwheat (, activated)
1/4 cup shredded coconut (, unsweetened)
1/4 cup spelt flakes (or gluten-free rolled oats)
1/4 cup sunflower seeds
1/8 cup chia seeds
1/4 cup sultanas / golden raisins
1/8 cup goji berries
1/4 cup brazil nuts (, chopped)
1/4 cup hemp seeds / hearts

Steps:

Measure everything into a mixing bowl.
Mix thoroughly and serve with fresh fruit and almond milk.
Best stored in the refrigerator.

Nutrition Facts : ServingSize 0.5 cup (68g), Calories 331 kcal, Carbohydrate 28.1 g, Protein 10.7 g, Fat 20.9 g, SaturatedFat 5.2 g, Sodium 5.5 mg, Fiber 6.2 g, Sugar 9 g, UnsaturatedFat 8.8 g

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

HOMEMADE MUESLI

Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories World Cuisine Recipes European Swiss

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

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