How To Make Hummus Without A Blender Food
HOW TO MAKE HUMMUS WITHOUT A BLENDER
Steps:
- Tip the chickpeas into a straight sided pan, and mash really, really well with a potato masher until it is pretty smooth.
- Add in the tahini, garlic, olive oil, lemon juice and salt and mix together well.
- Taste and add more of whichever seasoning you feel is lacking. Taste again and repeat as necessary.
- Tip out onto a plate, smooth out a little them drizzle a little more oil, a little squeeze of lemon juice and a sprinkle of smoked paprika.
- Serve with crudites, toast, crackers, baguette or whatever else you fancy.
Nutrition Facts : Calories 144 kcal, Carbohydrate 15 g, Protein 5 g, Fat 7 g, Sodium 570 mg, Fiber 4 g, ServingSize 1 serving
HUMMUS WITHOUT A FOOD PROCESSOR
A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!
Provided by Doug in Manhattan
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 15.3 g, Fat 8.2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 28.4 mg, Sugar 0.7 g
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