How To Make Cauliflower Rice Food

HOW TO MAKE CAULIFLOWER RICE

How to Make Cauliflower Rice image

1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice!

Provided by Minimalist Baker

Time 5m

Number Of Ingredients 1

Ingredients

1 large head cauliflower

Steps:

Wash and thoroughly dry cauliflower, then remove all greens.
If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (see photo - the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice."
Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
Once you have your cauliflower rice, it's easy to cook (or enjoy raw)! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).
Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice! Store leftovers in the refrigerator up to 5 days. Store uncooked cauliflower rice in the freezer up to 1 month.

Nutrition Facts : ServingSize 1 half-cup serving, Calories 25 kcal, Carbohydrate 5.3 g, Protein 2 g, Fat 0.1 g, Sodium 30 mg, Fiber 2.5 g, Sugar 2.4 g

CAULIFLOWER RICE

Cauliflower rice image

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

Provided by Sara Buenfeld

Categories Side dish

Time 10m

Number Of Ingredients 3

Ingredients

1 medium cauliflower
good handful coriander, chopped
cumin seeds, toasted (optional)

Steps:

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

Nutrition Facts : Calories 58 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein

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