How To Make A Keto Taco Salad Bowl Food

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EASY KETO TACO SALAD BOWL FOR 2



Easy Keto Taco Salad Bowl for 2 image

Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.

Provided by Fioa

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10

1 tablespoon olive oil
½ pound ground beef
1 teaspoon taco seasoning
3 cups chopped romaine lettuce
1 avocado - peeled, pitted, and cubed
½ cup cherry tomato halves
2 tablespoons chopped green onions
2 tablespoons salsa
¼ cup sour cream
1 tablespoon cilantro leaves

Steps:

  • Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
  • Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g

HOW TO MAKE A KETO TACO SALAD BOWL



How to Make a Keto Taco Salad Bowl image

Delicious and edible taco salad bowl that's keto!!

Provided by Jennifer

Number Of Ingredients 5

1/2 cup shredded cheese (We used a Colby blend)
1 egg
1/4 tsp onion powder
1/8 tsp garlic powder
Optional: 1 tbs almond flour

Steps:

  • Preheat the waffle bowl maker. There is no need to spray it with non stick cooking spray as long as the bowl isn't scratched.
  • In a small bowl, combine the shredded cheese, egg, seasonings and almond flour, if using. Mix well until fully combined.
  • Note: The almond flour adds more structure to the taco salad shell. If you want a lighter and crispier shell, don't use the almond flour. I personally like them both ways!
  • Place all of the batter into the waffle maker and press the lid closed. DO NOT open the lid for 4 minutes. If you open the lid before the time is up, you will have a gooey mess because the cheese needs time to firm up and create a nice crust.
  • Using a tongs or fork, remove the taco shell from the waffle bowl maker.
  • Unplug the waffle bowl maker when you are done using it.
  • Set the bowl aside to cool and assembly the ingredients you need to fill your taco salad bowl.

Nutrition Facts : ServingSize 1 bowl, Calories 136 kcal, Carbohydrate 2 g, Protein 10 g, Fat 10 g, Fiber 1 g, Sugar 1 g

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