How To Cook Swede Mash Food
MASHED SWEDE
A bowl of smooth creamy, buttery swede mash just shouts comfort food. The classic accompaniment to haggis, 'bashed neeps' are also delicious with casseroles, sausages, or roasts. Lighter than mashed potato, they are also nutritious and delicious. This simple swede (rutabaga) mash recipe will quickly become a new favourite side dish.
Provided by Helen Best-Shaw
Categories Side Dish
Number Of Ingredients 4
Steps:
- Peel the swede, quarter, and cut into 2"/5cm chunks.
- Place the swede in a saucepan, cover with salted water, and bring to the boil. Cook for 15-18 minutes, until soft.
- Once cooked, strain the swede in a sieve or colander. Allow to drain for a few minutes so that the swede is dry. This stops the mash becoming watery.
- Put the swede back into the saucepan. Add butter and milk or cream. Chop the swede up with a sharp knife (this makes mashing much easier).
- Mash the swede. For the smoothest results, use a stick blender or food processor.
- Check seasoning, and add pepper and extra salt to taste. Top with a knob of butter and serve.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 13 mg, Sodium 48 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
SWEDE MASH
Pair swede with potatoes and a carrots to make a heavenly super smooth mash, with a little cream, butter and nutmeg
Provided by Cassie Best
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 6
Steps:
- Cut the veg into similar-sized chunks. Tip into a pan of cold salted water, bring to a boil, cover, then cook for 15-20 mins until all the vegetables are tender.
- Drain, leave to steam-dry for a few mins, then tip back into the pan and mash with the butter, milk or cream, nutmeg and some seasoning. Keep warm until ready to serve.
Nutrition Facts : Calories 201 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
SWEDE MASH
Nothing says comfort like a steaming, buttery bowl of swede mash. It is a classic accompaniment to roasts, sausages and cold meats.
Provided by BBC Food
Categories Side dishes
Yield Serves 4-6
Number Of Ingredients 4
Steps:
- Put the swede in a large, lidded saucepan. Fill with enough cold water to almost cover the chunks. Add the butter and ½ tsp salt, cover and place over a high heat.
- Bring to the boil then reduce the heat to a simmer and cook for 12-15 minutes, or until the swede is just tender, stirring occasionally.
- Remove the lid, increase the heat and boil hard for a further 5 minutes, or until the swede is soft and the liquid has reduced to around 5 tbsp.
- Remove the pan from the heat and mash until smooth. Return to a low heat, season with more salt and pepper and cook for a further minute. Serve.
ROOT VEGETABLE MASH
Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat
Provided by Good Food team
Categories Dinner, Side dish
Time 35m
Number Of Ingredients 4
Steps:
- Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.
Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
MASHED RUTABAGA - NORWAY
Called 'swedes' in the UK, and 'rutabaga' in the US, these root vegetables are delicious steamed, mashed, or baked. It's a somewhat sweet vegetable, delicious accompanying roasted meats; the water used to boil it adds something nice to gravies. In the garden, they can be left in the ground a long time after the cold sets in.
Provided by Mme M
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut up one rutabaga into small pieces. Boil until tender in lightly salted water.
- Drain and mash adding butter, salt, pepper, and 1/4 cup milk or meat stock while the rutabagas are still hot.
- Adjust the recipe according to the size or quantity of rutabaga used. Some rutabagas are quite large!
Nutrition Facts : Calories 121.3, Fat 12.6, SaturatedFat 8, Cholesterol 34.8, Sodium 96.7, Carbohydrate 1.4, Protein 1.1
GORGEOUS MASHED SWEDE (RUTABAGA)
Forget mashed potatoes! I was never a huge fan of swede, I usually find it quite bland if not rotten tasting, unless perhaps if mashed with carrots. I'm glad I've found a way to love this cheap and wholesome vegetable, great texture, great flavour and good enough to eat on its own. A can of stewed steak in gravy turns this into a cheap and nutritious simple meal for 2.
Provided by robd16
Categories Vegetable
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cube the swede and boil for 40 minutes or so until completely tender.
- Drain and return to the dry pan and place over a low heat to allow the excess water to evaporate off.
- Mash in the pan with a little milk, a lot of butter, some salt and plenty of freshly ground black pepper.
- You won't believe how good it is!
Nutrition Facts : Calories 130.2, Fat 6.7, SaturatedFat 4, Cholesterol 17.4, Sodium 87, Carbohydrate 16.4, Fiber 4.8, Sugar 10.8, Protein 2.9
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