How To Cook Sukuma Wiki Food
SUKUMA WIKI
A Kenyan vegetarian / side vegetable dish, which means "stretch the week" in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. I love it on its own, and generally don't bother with meat if Sukuma Wiki is around! This is the easy, basic but less tasty version. If you're willing to put in a little bit more effort for a lot more flavour try Recipe #207540 which is a slightly more involved sukuma wikki that I've posted. Enjoy!
Provided by Chef UK
Categories African
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.
- Add tomato and greens and sauté about 1 minute.
- Add ½ cup water and then add salt to taste.
- Let the mixture simmer until the sukuma is tender.
Nutrition Facts : Calories 204.6, Fat 14.5, SaturatedFat 2.2, Sodium 49.1, Carbohydrate 18, Fiber 3.5, Sugar 4, Protein 4.4
More about "how to cook sukuma wiki food"
SUKUMA WIKI - TRADITIONAL KENYAN VEGAN RECIPE | 196 …
When hot, add the onion and sauté until translucent. Add tomato and sauté for 2 minutes. Add collard greens and sauté for an additional 2 …
From 196flavors.com
5/5 (2)Category Main CourseAuthor Betty DaviesTotal Time 40 mins
From 196flavors.com
5/5 (2)Category Main CourseAuthor Betty DaviesTotal Time 40 mins
- In a large saucepan, bring the water to a boil then add the margarine and salt. Slowly add the corn flour then wait for the water to come to a boil again.
RECIPE: SUKUMA WIKI (AFRICAN BRAISED KALE WITH …
Peel and dice the onion. Heat the oil in a large, deep pot, or a large wok. When it is hot, add the onion and cook for about 8 minutes over medium …
From thekitchn.com
Estimated Reading Time 3 mins
From thekitchn.com
Estimated Reading Time 3 mins
SUKUMA WIKI - IMMACULATE BITES
Add minced meat, bouillon powder; stir until ingredients have been thoroughly combine. Simmer for about 5 minutes or more. Throw in chopped collards, cayenne pepper, lemon juice, Continue cooking for another 5-10 …
From africanbites.com
From africanbites.com
SUKUMA WIKI RECIPE (EAST AFRICAN GREENS SIMMERED …
Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. Add the onion and sauté until translucent. Add the greens in batches, sautéing each addition until wilted. Add the tomatoes, water or stock, salt and pepper. Bring …
From whats4eats.com
From whats4eats.com
SAUTEED KALE (AKA SUKUMA WIKI) HOW TO MAKE IT AND …
Put oil in pan and add onions and fry on low heat. Once onions are tender add tomatoes, and salt. Fry, stirring until tomatoes are tender. Add the shredded kale and stir continuously. Let the kale cook until it’s just a little limp …
From simbasafarigrill.com
From simbasafarigrill.com
HOW TO COOK SUKUMA WIKI | COLLARD GREENS | KALE
Kenyans love Sukuma Wiki. In this video I share a way of making this dish
From youtube.com
From youtube.com
SUKUMA WIKI - HEALTHIER STEPS
Chop the onions, tomatoes, and remove the stems of the cilantro. Heat a cooking pot on medium heat and add some oil for frying. Add the chopped ingredients into the cooking oil and stir until soft. If the amount of greens being cooked is not much, you can use a pan. When the mixture is well cooked, add the sukuma wiki.
From healthiersteps.com
Ratings 2Category Side DishCuisine AfricanTotal Time 25 mins
From healthiersteps.com
Ratings 2Category Side DishCuisine AfricanTotal Time 25 mins
BOILED SUKUMA WIKI RECIPE – SUKUMA SUKUMA
> Fresh Food > BOILED SUKUMA WIKI RECIPE. BOILED SUKUMA WIKI RECIPE. Sukuma wiki is one of the delicacies of the green vegetable whose roots run so deep in Kenya and is often enjoyed in most Kenyan homes. Here is a simple recipe you could try out. INGREDIENTS. A handful of Sukumawiki (thinly shredded) Salt to taste; Water; Read More . Add to Wishlist. …
From sukumasukuma.com
From sukumasukuma.com
SUKUMA WIKI: A VERSATILE VEGAN RECIPE MADE TO STRETCH OUT ALL WEEK
Add the onion, cumin, coriander, and turmeric, and cook, stirring, until the onion begins to soften, about 5 minutes. Add the tomatoes, …
From cbc.ca
From cbc.ca
(EAST AFRICA) SUKUMA WIKI - RECIPE | COOKS.COM
1 tsp. hot peppers. 1/3 c. cooking oil. In large saucepan, cook tomatoes, green peppers and onions in hot oil for one minute. Add uncooked frozen greens. Cook 15 minutes with lid on. Remove lid, stir until all liquid is absorbed. If you use fresh greens, wash well, chop and boil until tender and drain. Add review or comment.
From cooks.com
From cooks.com
A KENYAN MEAL, WITH BEEF CURRY STEW, UGALI, AND SUKUMA WIKI
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes. Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
From tasteoftheplace.com
From tasteoftheplace.com
SUKUMA WIKI(KALES) AND BEEF RECIPE | DELICIOUS RECIPES
Add sukuma wiki and stir, let it cook for 3min.then serve while hot with ugali.. You can't resist the delicious taste. It is mostly fried alone or with a mixture of other vegetables, especially onion and tomatoes, and served mostly with Ugali and Beef. Farming Collard Greens is profitable because it is consumed. Sukuma Wiki literally translates to "push/stretch the week" …
From recipes-delicious.com
From recipes-delicious.com
RECIPE: SUKUMA WIKI | NEWS | WORLD ATHLETICS
Half teaspoon ground turmeric. Juice of half a lemon. Salt and pepper. Method. • Heat the oil in a large frying pan and fry the onion for five minutes until softened. • Add the spices and stir for about one minute until they give off a good aroma. • Add the tomatoes and fry for a further five minutes, mixing well.
From worldathletics.org
From worldathletics.org
SUKUMA WIKI | AFRICAN BRAISED COLLARD GREENS - CHEF LOLA'S …
HOW TO MAKE SUKUMA WIKI. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Brown the meat and cook till done. If you are vegetarian, you can leave the meat out entirely.
From cheflolaskitchen.com
From cheflolaskitchen.com
HEALTH EFFECTS OF EATING SUKUMA WIKI - KENYAYOTE
Sukuma wiki has a high content of vitamin K. This vitamin improves the intake of calcium and minimizes the excretion of it from our bodies. So if you take sukuma wiki regularly, you can be assured of stronger bones. Kales have a high content of vitamin A, which strengthens the eyes and also boosts night vision.
From kenyayote.com
From kenyayote.com
SUKUMA WIKI PRICES DOWN 5% AS CABBAGES HIT 4% LOW
A market survey by Soko Directory from selected towns across the country showed that a 50-kilogram bag of Sukuma wiki is retailing at an average market price of 3000 shillings in Eldoret and Kitale and 2000 shillings in Nairobi and Kisumu. One -kilogram bag of Cabbages is going for an average of 98.04 shillings in Mombasa and Nairobi, making it ...
From sokodirectory.com
From sokodirectory.com
HOW TO COOK SUKUMA WIKI WITH BEEF | KENYAN CUISINE. | A WORLD …
SUKUMA WIKI, SAUTEED EAST AFRICAN VEGETABLE SAUCE
Pour in tomato and continue cooking over medium heat until oil begins to separate, 15 minutes. Pour in vegetable stock and stir in the peanut butter if using. Reduce heat to simmer for 10 minutes or until sauce thickens. Stir in the kale and allow to cook for another 5 minutes then, serve with ugali. rice or plantain.
From africanfoods.co.uk
From africanfoods.co.uk
KENYAN GREENS SIMMERED WITH TOMATOES (SUKUMA WIKI) - FOOD.COM
Posted for ZWT7-Africa.Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out kitchen resources. found on the internet. Nutritious and tasty, it is a way of "stretching" …
From food.com
From food.com
CURRY SUKUMA WIKI & COCONUT CREAM | WHAT'S FOR DINNER KENYA
Heat the oil in a pan to very hot. Add the Sukuma Wiki (ensure it is well drained). Crumble the Royco Beef Cube on top and cover. Steam on a medium heat for 5 minutes. Uncover and stir. Add curry powder, coconut cream and salt to taste. Stir and simmer for 5 more minutes. Serve hot with Ugali and sliced avocado. For more quick dinner recipes ...
From whatsfordinner.co.ke
From whatsfordinner.co.ke
HOW TO COOK SIMPLE SUKUMA WIKI || KALE RECIPE|| COLLARD GREENS
SUKUMA WIKI (KENYAN COLLARD GREENS) - LOW CARB AFRICA
Chop the onions and tomatoes and set aside. Chop the collard greens and wash in a colander under running water. Sauté onions in olive oil on medium heat. When translucent, add the chopped tomatoes and stir for about 2 minutes. Add all your spices - cayenne pepper, bouillon, salt, and black pepper.
From lowcarbafrica.com
From lowcarbafrica.com
SUKUMA WIKI (GREENS WITH TOMATOES) | CUESA
Warm the oil in a large Dutch oven or other heavy pot set over medium heat. Add the onion, cumin, coriander, and turmeric, and cook, stirring, until the onion begins to soften, about 5 minutes. Add the tomatoes, greens, a large pinch of salt, and water. Stir everything well to combine, cover, and simmer, until the greens are very tender and ...
From cuesa.org
From cuesa.org
PROCEDURE OF COOKING SUKUMA WIKI MEAL: KENYAN RECIPE FOR KALES
Oil. Procedure of Cooking Sukuma wiki meal. In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. Gently keep mixing until the unions turn brown. Add the tomatoes and continue mixing until they are tender and crushed. Place the thinly shredded Sukumawiki and mix well for about three minutes.
From kenyayote.com
From kenyayote.com
SUKUMA WIKI, SWEET POTATO MASH & STEAK – LERATO FOODS & NATURALS
1. Place the sweet potatoes in a saucepan filled with cold water, season with sea salt and bring to a boil. Cook for 10 - 12 minutes until the potatoes are fork tender. Once cooked, drain in a colander and return the potatoes to the warm pan to steam dry. This will ensure your mash is smooth and silky and not soggy. 2.
From leratofoods.com
From leratofoods.com
HOW TO COOK KALES (SUKUMA WIKI) FOR ULCER PATIENTS - ELIMU PEDIA
1. Wash the leaves with enough water and slash them into thin strands in a small trough. 2. Chop the tomatoes into a dish. 3. Chop the ginger and onions in one dish. 4. Put your desired sufuria or cooking pan on the source of heat and add oil. Heat for 3 minutes.
From elimupedia.com
From elimupedia.com
SUKUMA – SUKUMA SUKUMA
Sukuma ‘ Sukuma wiki’ has a huge amount of health benefits iron, a mineral responsible for blood formation and oxygen holding hence boosts the immune system by fighting viruses and bacteria. It also contains high amounts of Vitamin A which strengthens the …
From sukumasukuma.com
From sukumasukuma.com
HOW TO MAKE DELICIOUS SUKUMA WIKI - OPERA NEWS
4) Cooking oil. 5)1 table spoon of salt. The procedure; 1)Wash the sukuma wiki and cut into thin shreds and put it aside. 2)Heat the cooking pan and add oil than add onions and cook until golden brown. Then add tomatoes and cover for two minutes until the tomatoes are softer. 4)Then add sukuma wiki and curry powder than stir again to mix and ...
From ke.opera.news
From ke.opera.news
SUKUMA WIKI | MY AFRICAN FOOD MAP
My main focus has been almost all types of food, ranging from local foods such as pilau, chapati, rice, githeri; local snacks like mahambris, kaimatis, mutais and so on. We bought washed sukuma wiki. So, usually you buy it in batches and then it’s washed and cut into small pieces.
From africanfoodmap.com
From africanfoodmap.com
HOW TO COOK SUKUMA WIKI WITH BEEF || KENYAN CUISINE.
On July 25, 2021 | In recipes Prawn biryani Recipe in Tamil | Eral Biryani | Prawn Biryani in Pressure Cooker On July 25, 2021 | In cooking recipes
From newcookeryrecipes.info
From newcookeryrecipes.info
SUKUMA WIKI RECIPE + VIDEO - WE EAT AT LAST
Allow the carrots to cook for 1-2 minutes then serve. Spinach - to make sukuma wiki with spinach, wash and separately slice the onion, tomatoes, collard greens, and spinach. Heat oil in a pan and fry the onion and tomatoes. Once the tomatoes are cooked, add the greens, cover, and allow them to reduce for a minute.
From weeatatlast.com
From weeatatlast.com
RECIPES | DELICIOUS SUKUMA WIKI | WHAT'S FOR DINNER KENYA
Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. Do not allow to brown. Cook while covered for about 2 minutes before stirring again. Add 2 royco cubes at this point by ...
From whatsfordinner.co.ke
From whatsfordinner.co.ke
HOW TO MAKE YOUR SUKUMA WIKI TASTY - OPERA NEWS
As we are know Sukuma wiki is our dairy meal for as common Mwanainchi.Hence we are supposed to cook it properly so as it can est sweet.In my article today am going to saw you simple ways of cooking a testy meal.. 1.Assemble all ingredients. a. Tomatoes. b. Onion. c. Chilly d. Royco. e. Cooking oil. f. Salt. Procedure. Whether using a oven,fire wood,jiko or gas put a …
From ke.opera.news
From ke.opera.news
STEPS TO MAKE MARIO BATALI BEEF STEW WITH SUKUMA WIKI - FOOD MENU
SUKUMA WIKI RECIPE | EAT YOUR BOOKS
mjes on September 22, 2021 . Having neither efo tete or callaloo, I made the dish with collard greens. Either there is a typo in the recipe or it has time saving properties as 5 …
From eatyourbooks.com
From eatyourbooks.com
HOW TO COOK SUKUMA WIKI | COLLARD GREENS | KALE | JIKONI MAGIC
On October 16, 2021 | In sweet recipes Cookery Show | ഉള്ളി ഇടിച്ചിട്ട ഉണക്ക ചെമ്മീൻ കറി | Recipes by Ponnamma Babu On October 16, 2021 | In cooking recipes
From newcookeryrecipes.info
From newcookeryrecipes.info
HOW TO COOK UGALI AND SUKUMAWIKI (KALE) RECIPE - YOUTUBE
hi thanks for watching and remember to subscribe to my 2ND channel.Click here to go to my channel-https://www.youtube.com/channel/UCnmUVYb4b-FZksGr4K-xzRg/p...
From youtube.com
From youtube.com
FRIED SUKUMA WIKI RECIPE | DELICIOUS RECIPES
Wash the sukuma wiki and cut into thin shreds and put aside. Heat the cooking pan and add oil, then add onions and cook until golden brown. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook fried sukuma wiki using 4 ingredients and 5 steps. Here is how you can achieve that.
From recipes-delicious.com
From recipes-delicious.com
SUKUMA WIKI | RECIPES WIKI | FANDOM
2 pounds of greens (kale, collards, spinach, or similar), well cleaned and chopped in to large pieces 2 tbs flour juice of one lemon oil for frying 1 Onion, chopped 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) salt chill powder Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam …
From recipes.fandom.com
From recipes.fandom.com
RECIPE: SUKUMA WIKI FROM SANAA AT ANIMAL KINGDOM LODGE
Directions: Heat Canola oil in a Dutch oven over a medium heat for 5 minutes until hot. Add onions and saute for 5-8 minutes (until soft and translucent) Add garlic and cook for one minute. Add cumin, coriander and turmeric and stir for 30 seconds (until very fragrant.) Slowly add collard greens (make sure all the greens are coated in the ...
From mickeyblog.com
From mickeyblog.com
GREENS WITH TOMATOES ~ SUKUMA WIKI RECIPE | LEITE'S CULINARIA
Directions. In a large Dutch oven or other heavy pot over medium heat, warm the oil. Add the onion, cumin, coriander, and turmeric and cook, stirring frequently, until the onion begins to soften, 5 to 8 minutes. Add the tomatoes, greens, a large pinch of salt (about 1/2 teaspoons), and water. Stir well to combine.
From leitesculinaria.com
From leitesculinaria.com
HOW TO PREPARE YUMMY FRIED SUKUMA WIKI
Fried sukuma wiki. Fried sukuma wiki/ kales Violine Atieno. Sukuma wiki is one of Kenyans main dish. Note; Sukuma wiki can be used as an accompaniment for Ugali, beef,rice, and several other food choices. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching ...
From archierecipes.blogspot.com
From archierecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love