How To Cook Snake Beans Food

SNAKE BEAN STIR FRY

Snake Bean Stir Fry image

One of my originals. Snake beans are also known as yard-long beans. You can grow them yourself, or buy them in Chinese markets. Fresh green beans are a fine substitute. Golden Mountain sauce, found in Chinese markets, makes a nice substitute for soy sauce.

Provided by Well-Aged Cooky

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups snake beans, broken in 2-inch pieces
1 sweet red pepper, thinly sliced
3 garlic cloves, finely minced
1/3 cup green onion, thinly sliced
1/2 cup button mushroom, sliced
1 -2 tablespoon soy sauce
2 tablespoons water

Steps:

Stir fry the beans and pepper 3 minutes. Add garlic and mushrooms, and fry 5 minutes. Add golden mountain sauce and water. Simmer, uncovered, until, water is parrtially absorbed and beans are saucy.

RED CURRY CHICKEN WITH SNAKE BEANS (LONG BEANS)

Red Curry Chicken With Snake Beans (Long Beans) image

Make and share this Red Curry Chicken With Snake Beans (Long Beans) recipe from Food.com.

Provided by PanNan

Categories Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
1 tablespoon red curry paste
2 cups low sodium chicken broth (divided into 1 cup portions)
1 chicken breast, boneless skinless and sliced
1 cup long beans, cut into 1/2 inch slices (or regular green beans)
2 strands green peppercorns (optional, or can substitute with 1- 2 thai peppers)
6 kaffir lime leaves, torn into small pieces
3 small shallots, thinly sliced
1 tablespoon palm sugar (or brown sugar)
1 1/2 teaspoons fish sauce
10 Thai basil

Steps:

Heat a tablespoon of vegetable oil in a wok over medium-high heat. As the oil is heating (before it gets to full heat), add curry paste, and 1 cup of the broth, stirring until smooth. (Reserve the remaining broth to add to the wok if mixture becomes dry and curry begins to sizzle on the bottom of the wok.) Continue heating and stirring until the curry becomes fragrant and the wok has reached full heat, 1-2 minutes.
Add chicken and stir fry until just cooked through, about 4 minutes.
Add green beans, peppercorns, kaffir lime leaves, shallots, palm sugar, fish sauce and stir quickly to combine. Continue cooking for 2 minutes. If mixture becomes dry, add additional broth, ¼ cup at a time. (Mixture should be smooth but should thick enough to coat the other ingredients.).
Add basil and cook just until basil begins to wilt, about 1 minute. Remove from heat and serve immediately.

Nutrition Facts : Calories 281.4, Fat 15.1, SaturatedFat 3.3, Cholesterol 46.4, Sodium 474.3, Carbohydrate 15.7, Sugar 6.8, Protein 21.8

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