How To Cook Pap Food
PAP
Warm treat anytime, to eat with a spoon or as a dip for buttered toast.
Provided by Marsha
Categories Custards and Puddings
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine cornstarch and sugar in a medium microwave safe bowl. Gradually whisk in milk.
- Microwave on High until thickened and boiling, about 5 to 7 minutes, stirring every 2 minutes. Gradually beat half the hot cornstarch mixture into the eggs, then stir eggs back into remaining cornstarch mixture.
- Microwave on High until thickened and heated through, about 1 to 3 minutes, stirring every 45 seconds. Whisk in butter and vanilla. Serve warm.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 30 g, Cholesterol 118 mg, Fat 10.7 g, Fiber 0.1 g, Protein 7.3 g, SaturatedFat 6 g, Sodium 126.7 mg, Sugar 22.7 g
PAP (POTATOES AND CORNMEAL)
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Recipe #309581). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!
Provided by Enjolinfam
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
- Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
- Serve hot and enjoy the Pap with Chakalaka.
Nutrition Facts : Calories 373.9, Fat 5.7, SaturatedFat 0.8, Sodium 1780.4, Carbohydrate 74.8, Fiber 8, Sugar 1.6, Protein 8.2
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