BEEF WITH MANGETOUT & CASHEWS
Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 11
Steps:
- Toast the cashews in a dry wok or frying pan, tossing, until browned. Tip onto a plate and set aside. Mix the cornflour with the soy sauce to make a paste, then add the oyster sauce, vinegar and honey. When you're ready to cook, have all the ingredients prepared and close to hand - it will only take 5 mins.
- Heat the wok until very hot. Add the oil, swirl it around to cover the base of the pan, then use tongs to place the steak pieces in the wok in a single layer. Cook without turning for 30 seconds-1 min, until a dark crust starts to form on the meat. Add the ginger and garlic, give everything a quick stir, then add the mangetout and the sauce. Cook for another 30 secs-1 min until the beef is just cooked through and the sauce is thick and glossy. Sprinkle over the cashews and serve with rice or noodles.
Nutrition Facts : Calories 464 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.2 milligram of sodium
GARLICKY GREENS
These rich, buttery greens will complement your roast
Provided by Sarah Cook
Categories Side dish, Vegetable
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
- Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.
Nutrition Facts : Calories 124 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium
MANGE-TOUT SOUP
Make and share this Mange-Tout Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter and sauté onion until transparent.
- Add mange tout, potato and stock.
- Bring to boil, cover and simmer for 20 minutes.
- Take off heat, add milk and liquidize. Reheat if needed.
Nutrition Facts : Calories 135.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 23.6, Sodium 75, Carbohydrate 13.6, Fiber 1.3, Sugar 1.5, Protein 3.6
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