How To Cook Fish Fillets Food
HOW TO COOK FISH FILLETS
wikiHow article about How to Cook Fish Fillets.
Provided by wikiHow
Categories Fish and Seafood
Number Of Ingredients 8
Steps:
- Pat the fish fillets dry and sprinkle them with salt and pepper. Take 2 skinless fish fillets and use paper towels to pat them completely dry. Sprinkle each side with a little salt and pepper. If you prefer heavily seasoned fish, use 1/4 teaspoon (1.5 g) of salt and 1/4 teaspoon (0.5 g) of pepper. You can use tilefish, cod, halibut, or blackfish that's around 1 in (2.5 cm) thick. If you have thinner fillets, they'll cook a few minutes faster. Check the fish for pin bones and use tweezers to pull them out.
- Melt the butter over medium heat and lay the fish in a sauté pan. Put 2 1/2 tablespoons (35 g) of unsalted butter into a large sauté pan and turn the burner to medium. Let the butter melt and foam a little. Then lay both fillets in the pan. Leave at least 1/2 in (1.3 cm) of space in between the fillets.
- Sprinkle the scallions over the fish and cook the fillets for 2 minutes. Thinly slice 3 scallions and spread them evenly over the fillets in the pan. Leave the fish to cook over medium heat for 2 to 3 minutes. Use a spoon to ladle the scallion butter sauce over the tops of the fillets as they cook. Avoid turning or moving the fish while it sautés.
- Flip the fish and cook it over low heat for 2 minutes. Use a spatula to carefully flip each fillet over and turn the burner to low. Put a lid on the pan and leave the fish to cook for 2 minutes.
- Add the fresh herbs and cook the fish for 1 more minute. Remove the lid and scatter 1 1/2 tablespoons (4.5 g) of finely chopped fresh chives, mint, or sorrel along with 1 tablespoon (2.5 g) of fresh minced thyme and 2 teaspoons (1.5 g) of finely chopped fresh tarragon, basil or marjoram. Leave the lid off and cook the fish until it flakes easily. Feel free to use your favorite herbs or whatever herbs you have on hand.
- Serve the fillets with the pan sauce and lemon juice. Transfer each fillet to serving plates and pour the sauce that's left in the pan over the fish. Take 1/2 of a lemon and squeeze the juice over the fish. Consider serving the fish with steamed rice, roasted vegetables, or crusty bread. Store the leftover fish fillets in an airtight container for up to 3 or 4 days.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
HOW TO COOK FISH FILLETS PERFECTLY
Delicious fish is quick and easy-follow my simple tips and it'll be perfect every time!
Provided by Christine Pittman
Categories Entrée
Time 10m
Number Of Ingredients 4
Steps:
- Sprinkle both sides of the fish with the salt and pepper.
- In each of one or two large skillets (you need enough skillet surface area to hold the fillets without crowding), heat 1 tablespoon of oil over medium-high.
- When the oil is hot, add the fish and cook undisturbed until golden brown, 1 to 3 minutes.
- Turn the fish and continue cooking until golden brown on the other side and barely opaque throughout, 1 to 3 minutes.
- Transfer the fish to plates and let rest for about 5 minutes before serving.
Nutrition Facts : Calories 157 calories, Sugar 0 g, Sodium 652.9 mg, Fat 4.3 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 0.2 g, Fiber 0.1 g, Protein 27.8 g, Cholesterol 91.8 mg
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
FISH FILLETS IN GARLIC BUTTER
This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.
Nutrition Facts : Calories 132 calories, Fat 10g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 84mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
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