How To Cook Conch Peas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRACK CONCH (CRAYFISH) WITH PEAS AND RICE



Crack Conch (Crayfish) With Peas and Rice image

This dish is the national Dish of the Bahamas! Bahamas national dish is Cracked Conch, it's served 'scorched' (scored) and raw in lime juice or cracked (dipped in cracker crumbs, then fried). Authentic Bahamian cuisine This delicious crayfish which the locals call the queen of conch is the only type of fish that incorporates special Bajan seasonings. Bajan seasonings used in the caribbean, is a wet rub of garlic, thyme, onion, marjoram and pepper, it is used on all meats and fish. You can rub this seasoning in dry for frying or add lime juice and oil to make a wet rub. Cracked Conch is usually prepared and served with optional side dishes such as potatoe salad, cole slaw, macaroni and cheese or fried plantains macaroni & cheese, cole slaw, potato salad and plantains.

Provided by Mand1642

Categories     < 4 Hours

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 lb conch or 1 lb crayfish
1 lb prepared tempura batter
for the tempura batter
2 -4 cups water
1 lb flour
1 teaspoon black pepper
1 teaspoon garlic powder
1 fresh thyme
1 egg (beaten)
for bahamian peas and rice
1 cap pigeon peas
1 1/2 cups rice
1 medium onion, diced
1/2 cup tomato paste
1/2 small ripe tomatoes, chopped
2 slices bacon or 2 slices salt pork, diced
2 teaspoons fresh thyme

Steps:

  • Mix the flour, beaten egg, seasonings and water into a pasty batter. Add the water slowly since the batter should not be too watery but should be of a paste like consistency.
  • Cut conch/crayfish into thumb-sized pieces then pour the tempura batter over the conch to cover each piece. Deep fry at 350-375 F until golden brown.
  • Fry bacon or salt pork in a large pan with a tight-fitting lid.
  • Next, add the onion, pepper, tomato, tomato paste and thyme, then add the peas, salt and pepper to taste.
  • Next, add 3 cups of water to the mix and bring to a boil.
  • Next, add rice and stir. Cover and cook on medium heat for about 30.
  • minutes or until rice is tender and water is absorbed.
  • Serve with the conch/crayfish.

Nutrition Facts : Calories 879.6, Fat 8.9, SaturatedFat 2.7, Cholesterol 104.8, Sodium 481.9, Carbohydrate 156.3, Fiber 6.3, Sugar 6, Protein 39.3

FIESTA CONCH



Fiesta Conch image

This recipe is a result of my intro to conch while spending several years sailing off the coast of Florida and in the Caribbean. Hope you enjoy. Serve immediately over white rice or fine noodles along with a green veggie such as peas or whole green beans and warm French baguettes. White wine really sets it off. Note: The sauce may be prepared ahead and refrigerated 3-4 days or frozen until ready to use. Simply reheat, add conch, and serve.

Provided by Judy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h10m

Yield 6

Number Of Ingredients 15

8 fresh conch, shells removed
½ lemon, juiced
2 tablespoons olive oil
2 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
¾ cup diced celery
1 ½ cups chopped mushrooms
1 (28 ounce) can stewed tomatoes
1 tablespoon Worcestershire sauce
⅓ cup ketchup
¼ teaspoon white sugar
1 teaspoon red pepper flakes, or to taste
salt and pepper to taste

Steps:

  • Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice, and set aside.
  • Heat the oil in a skillet over medium heat, and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low, and simmer uncovered 20 minutes, stirring occasionally.
  • Mix the conch meat into the skillet, and continue to cook 10 minutes. Do not overcook, or the conch will become tough.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 26.6 g, Cholesterol 65.5 mg, Fat 5.5 g, Fiber 3.4 g, Protein 27.1 g, SaturatedFat 0.8 g, Sodium 689.1 mg, Sugar 10.8 g

More about "how to cook conch peas food"

YOU CAN MAKE CONCH PEAS (SOUTHERN PEAS) - YOUTUBE
you-can-make-conch-peas-southern-peas-youtube image
Jul 9, 2015 I make Chonch Peas with a simple Southern Recipe that just about anyone from the South should be able to make. This recipe works with Black Eyed Peas, Crowde...
From bing.com
Author Ken Lewis
Views 3.2K


BEASLEY FARM OF BROOKSVILLE: CONK PEAS - TRADITIONAL …
Saute onion in Olive Oil (or the bacon drippings). Add to pea mixture. Return to heat; simmer, covered, for 30 minutes or until peas are soft. Top with …
From beasleyfarmbrooksville.blogspot.com
Author Donna Ellis


CONCH PEA AND BUTTERNUT SQUASH SOUP WITH CRISPY FRIED SAGE
Jan 15, 2023 Cooked, conch peas are noted for their creamy texture and delicate flavor, making them popular among Southern cooks. They are ideal for soups and stews, adding just the right …
From shopfoodocracy.com


CONCH PEA - ARCA DEL GUSTO - SLOW FOOD FOUNDATION
The conch pea is a type of cream pea, similar to the so-called “lady peas”; all of these varieties are white with a pale eye, and prized for their creamy texture and delicate flavor when cooked.
From fondazioneslowfood.com


HOW TO COOK CONCH PEAS - METRO COOKING DALLAS
Jun 18, 2022 Learn how to cook delicious conch peas with this step-by-step guide. Discover the best cooking techniques and seasoning tips to create a flavourful dish that will impress your family and friends. Get ready to elevate …
From metrocookingdallas.com


PAN-SEARED COD IN WHITE WINE TOMATO SAUCE (WITH VIDEO)
Apr 25, 2025 Cook for 3-4 minutes until the tomatoes burst open and the liquid is reduced by half. Serve – Return the filets to the pan, spooning sauce to coat. Top with basil and serve! ...
From natashaskitchen.com


15 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO - SOUTHERN …
2 days ago Credit: Alison Miksch; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox. Cooking in two skillets, or two batches, will allow the okra to get extra crispy. The surprising part is that …
From southernliving.com


HOW TO COOK CONCH THAT IS TENDER AND EASY TO EAT
Jul 7, 2017 Cooking conch is notoriously difficult because the meat becomes tough and rubbery if mishandled. Before cooking, it is traditional to beat the meat into a thin sheet, which also …
From medium.com


HOW TO COOK CONCH? - CHEF'S RESOURCE
Answer: Cooking conch requires tenderizing the meat and then preparing it in various ways, such as frying, grilling, or stewing. Here’s a step-by-step guide to cooking conch: 1. Obtaining fresh …
From chefsresource.com


CONCH PEA HOPPIN' JOHN — SWEETGRASS - GRITS
Sep 2, 2021 1 pound dry conch or black-eyed peas. 1 1/2 cups long grain white rice. PREPARATION. Make a stock: place everything but the peas and rice in a large pot, bring to a boil, then reduce heat to a simmer. Cook, partially …
From sweetgrassandgrits.com


SOUTHERN-STYLE LADY CREAM PEAS - DEEP SOUTH DISH
May 3, 2012 Here's how I make my Lady Cream Peas. Rinse and sort the peas and add to a Dutch oven or soup pot. I used tasso which is a highly seasoned cured pork that has been rubbed with a variety of spices and seasonings prior …
From deepsouthdish.com


MY MOTHER'S FRESH CONCH PEAS RECIPE BY SKUNKMONKEY101
Jun 14, 2017 Great recipe for My Mother's fresh Conch Peas. One of our families favorites as I was growing up. Here in Florida we have an abundant supply of these and many other field …
From cookpad.com


HOW TO COOK CONCH? - BUTTERYPAN
Jan 24, 2022 How To Cook Conch Peas? Here’s a recipe that’s going to take up a bit of you’re time, but not a lot, promise! Bellow, you’ll find our delicious conch peas recipe, and trust us, it’s a must-have! Before we get down to business – …
From butterypan.com


TRADITIONAL SOUTHERN CONCH PEAS: DISCOVER THIS IRRESISTIBLE …
Dec 5, 2024 Dive into the rich and soulful world of traditional Southern conch peas and let’s get cooking! To bring this delightful Southern conch peas dish to life, you’ll need a carefully …
From droolrecipes.com


WHAT IS CONCH & HOW TO COOK IT – KEY LARGO FISHERIES
Aug 19, 2024 How to Cook Conch. No matter how you intend to cook your conch, you’ll need to get it tender before you eat it. Once tenderized, you can cook it in any of the following ways: …
From keylargofisheries.com


HOW TO COOK FULLY LOADED CONCH PEAS AND RICE AND SAUSAGE SIMPLY …
Jan 24, 2021 how to cook fully loaded conch peas and rice and sausage simply and easy with chef Bradley inspired by rich flavors from my Caribbean roots using natural ing...
From youtube.com


5-INGREDIENT SUGAR SNAP PEAS RECIPE - DINNER, THEN DESSERT
Apr 29, 2025 Sugar Snap Peas are crunchy, fresh, and easy to cook perfectly every time with this simple, 5-ingredient, stovetop cooking method. This quick vegetable recipe makes a …
From dinnerthendessert.com


HOW TO PREPARE AND COOK CONCH: 4 TASTY METHODS
Oct 12, 2024 Steer clear of gray or fishy-smelling conches. Drill a small hole in the shell to break the suction and free the meat from inside. Rinse the meat and cut off the digestive gland, operculum, and any dark spots. “Cook” the conch …
From wikihow.com


THIS 5-INGREDIENT SIDE DISH IS A BRITISH CLASSIC - SERIOUS EATS
Apr 24, 2025 Uncover saucepan. Using the back of a spoon or a potato masher, mash peas until starting to become smooth. Continue cooking and mashing over medium-low until all peas are …
From seriouseats.com


HOW TO COOK CONCH PEAS RECIPES
Add peas to skillet. Cook, stirring frequently, until heated through, 4 to 6 minutes. Remove from heat; stir in vinegar, and season with salt and pepper. Serve peas topped with bacon.
From tfrecipes.com


35 BEST ASPARAGUS RECIPES FOR SPRING AND BEYOND - FOOD & WINE
Apr 25, 2025 Jennifer Causey / Food Styling by Torie Cox / Prop Styling by Christine Keely. Fresh asparagus and fava beans, plus torn ribbons of prosciutto, top a layer of creamy ricotta …
From foodandwine.com


CAROLINA CONCH PEA DIP WITH HUB PEANUTS - THE LOCAL PALATE
Sep 27, 2023 In a saucepan over medium heat, combine Carolina conch peas, ½ cup peanuts, garlic, miso, bay leaves, a generous pinch of salt, and broth and bring to a simmer. Cook until …
From thelocalpalate.com


CHEF LEAH COHEN SHARES PANCIT BIHON AND LUMPIA RECIPES
May 2, 2025 Blanch the sugar snap peas and set aside. Chop the onions. Sauté the aromatics & vegetables. In a large sauté pan or wok, heat oil over medium heat. Add the onions and garlic, …
From goodmorningamerica.com


Related Search