How To Cook Broccolini Food

ROASTED BROCCOLINI

Roasted Broccolini image

Provided by Ina Garten

Time 20m

Yield 5 to 6 servings

Number Of Ingredients 3

Ingredients

3 bunches broccolini
Good olive oil
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 375 degrees F.
Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.

SIMPLE BROCCOLINI

Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories Side Dish Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

SAUTEED BROCCOLINI

Sauteed Broccolini image

Provided by Ina Garten

Categories side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

Steps:

Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

HOW TO COOK BROCCOLINI

How to Cook Broccolini image

Broccolini tends to have a sweet taste vaguely similar to the taste of asparagus and broccoli, but it also has earthy flavor notes mixed in, as well. When cooked, the stems are chewy while the florets are tender. It's an easy, versatile...

Provided by wikiHow

Categories Fruits and Vegetables

Number Of Ingredients 8

Ingredients

Makes 4 to 6 servings
1 lb (450 g) broccolini
3 Tbsp (45 ml) olive oil
2 Tbsp (30 ml) lemon juice (optional)
Salt, to taste (optional)
Ground black pepper, to taste (optional)
1/4 tsp (1.25 ml) garlic powder (optional)
Water

Steps:

Choose bright green broccolini. Fresh broccolini will also have fresh bases, firm stems, and tightly furled heads. If the florets are beginning to turn yellow, the broccolini is no longer good. The same applies if the bases appear dried out, if the stems have soft spots, or if there are signs of flowering on the heads. Broccolini should be stored in a tightly sealed plastic bag or container inside the refrigerator until ready to use.
Trim the ends. Use a sharp kitchen knife to chop off any leaves and any thick ends, cutting off enough to separate the thinner upper stalks into separate pieces. If the thin stalks are connected by a single thick stalk, this thick portion of the stalk holding the bundle together should be cut off. If any of the stalks you use are still a little too thick, you can trim them in half lengthwise for more manageable pieces.
Rinse the broccolini under running water. Quickly rinse the stalks under cool, running water and pat dry with clean paper towels. Broccolini is usually mostly free of dirt and debris, so it needs little more than a quick rinse to clean.

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