How To Cook Beef Neck Bones Food

SLOW COOKER BEEF NECK BONES AND GRAVY

Steps:

• Preheat slow cooker to High.
• Clean neck bones and remove any excess fat. Season bones with cumin, allspice, black pepper, red pepper flakes, and salt; dust with 1/4 cup flour.
• Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Increase heat to medium-high and add seasoned neck bones; cook until bones begin to brown, about 1 minute per side.
• Transfer neck bones and drippings to the preheated slow cooker; add beef broth and onion.
• Cook on High for 1 hour. Reduce heat to Low and cook 4 to 6 hours.
• Transfer neck bones to a dish. Sprinkle remaining flour into the slow cooker and stir well. Return neck bones to slow cooker. Let stand until gravy thickens, 15 to 20 minutes.

NECK BONES 'N RICE

Steps:

• 1.first season the neck bones really well with salt/pepper. Sit aside.
• 2.bring big pot of water to a boil, then add neck bones.
• 3.Boil for around an hour, until ½ the water or a little more is gone.
• 4.Reserve 3 ½ - 4 cups of the boiled water, discard the rest.
• 5.Put the reserved water back in the pot and bring to a boil.
• 6.Add the rice, stir, and leave on the heat for 1 minute.
• 7.Remove from heat and put a lid on it. Let it stand 5-8 minutes. Then fluff the rice with a fork.
• 8.Serve.

PHO BO: VIETNAMESE BEEF NOODLE SOUP

Steps:

• For the beef stock: Preheat the oven to 350 F. Bring a large pot of water to a boil; add the oxtails, neck bones, and shank bones. Return the water to a boil and cook for 3 minutes. Drain into colander and rinse the bones thoroughly under cold running water. Rinse the pot and return the oxtails, neck bones, and shank bones to the pot. Add water, slowly bring to a simmer, and cook for at least 6 hours. Meanwhile, roast the onion and ginger on a rimmed baking sheet for 40 minutes.
• Add the roasted onion and ginger to the simmering stock, along with the cinnamon, star anise, clove, cardamom pod, pepper, and palm sugar. Add the beef brisket and cook for 30-45 minutes; remove and allow the stock to continue to simmer, skimming off any scum that rises to the top. After 6-8 hours, remove pot from the heat and use a slotted spoon to discard the large solids. Strain the stock into soup pot through a fine-mesh sieve. (Note: To store, let cool completely; then transfer to airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 quarts.)
• For the soup: Thinly slice the top round and use the back of your knife to tenderize the meat slices; set aside. Slice the cooked brisket against the grain in thin slices; set aside. Blanch the bean sprouts in hot water; set aside. Season the stock with a few pinches of salt and fish sauce to taste.
• Warm a serving bowl in hot water. Place the dried rice noodles in fine-mesh sieve; submerge the sieve in hot water and gently stir with tongs, 5-10 seconds. Place the cooked noodles in the warmed serving bowl. Top with brisket; then add a few slices of the top round and some chopped scallions and cilantro. Ladle the hot broth into the bowl, being careful not to submerge the top round. Serve immediately, accompanied by optional garnishes.

PRESSURE COOKER VEGETABLE AND BEEF NECK SOUP

Steps:

• Cut the onion into medium to small pieces.
• Fry over medium heat in the pressure cooker until it starts to turn golden.
• Lay the beef neck flat in the base of the pressure cooker and add stock until it is just covered. Reserve the rest of the stock.
• While stock is heating, rinse and quarter the potatoes (leave the skin on) and add to the pressure cooker.
• Peel the carrot and cut in coins about 1/3 inch thick. If you carrot is exceptionally fat, cut the larger coins in half down their diameter. Add carrots to the pressure cooker.
• Add the barley to the pressure cooker, then add more stock to until meat and veggies are just covered. Reserve the remaining stock.
• Secure the pressure cooker lid and bring to temperature over high heat.
• Turn heat down until it just maintains pressure and cook for 1 hour. Turn off heat and allow 15 minutes of natural release.
• While meat, potatoes, carrots, onion, and barley are cooking, dice the tomatoes, mushrooms, zucchini, and celery into 1/2 inch cubes. Remove the stems from the spinach.
• After the 15 minutes of natural release, if still pressurized, run the whole pressure cooker under tap water to cool.
• When cooker loses pressure, open and remove the beef neck. Use a fork to take the meat off the bone, discard the bone and return the meat to the pot.
• Add the tomatoes, mushrooms, zucchini and celery. Add more stock if required to just cover the veggies, but it's not likely that this will be necessary now that the bone is gone.
• Simmer with the lid off until zucchini is almost fork-tender (10 to 15 minutes, depending on how small the zucchini ended up). Then add the spinach and continue cooking until zucchini is fork-tender but not mushy.
• Serve immediately with whole-grain bread for dipping.

SOUTHERN-STYLE NECK BONES

Steps:

• Preheat an oven to 375 degrees F (190 degrees C).
• Sprinkle 3/4 of the onion and garlic into the bottom of a roasting pan; pour in the vinegar and water. Season the neck bones with salt and pepper and place into the roasting pan. Sprinkle the remaining onion and garlic over the neck bones; cover the roasting pan tightly with aluminum foil.
• Bake in the preheated oven for 2 hours, basting every 30 minutes. Be sure to recover the foil every time you baste. After 2 hours, remove the foil and continue baking until the neck bones are golden brown, about 45 minutes.