FLANK STEAK PINWHEELS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 8 to 10 pinwheels
Number Of Ingredients 7
Steps:
- Preheat grill or grill pan to high.
- To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half. Essentially, you want a thinner, larger flank steak. Continue cutting the flank steak in half until you reach about 1 inch from completely cutting through. Lay the cut flank steak open and even out the middle so there is not a thicker piece in the center. Or just ask the butcher!
- Spread the flank steak out so that the grain is running left to right. Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. Begin rolling the flank steak tightly and away from you. Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill. Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer. Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.
STEAK PINWHEELS
This yummy, elegant-looking entree is easy to make but it looks like you fussed. You can prepare it in adavance, too.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Flatten beef to 1/4-in. thickness. In a shallow dish, combine the oil, vinegar, Worcestershire sauce, Italian seasoning, garlic powder and 1 teaspoon each salt and pepper; add steak and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Combine the cheese, garlic, onion, parsley and remaining salt and pepper; sprinkle over steak to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string at 1-in. intervals. Insert a skewer into each piece where it is tied. Cut into 1-1/4-in. rolls., Lightly oil the grill rack. Grill over medium heat for 6-8 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°-done).
Nutrition Facts : Calories 252 calories, Fat 16g fat (6g saturated fat), Cholesterol 63mg cholesterol, Sodium 730mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein.
SPINACH FLANK STEAK PINWHEELS
I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! -Mary Ann Marino, West Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 320 calories, Fat 16g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
FLANK STEAK PINWHEELS
The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!
Provided by Linda
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 9h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
- Preheat the oven to 350 degrees F (175 degrees C).
- Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the flat side of the knife to make a paste.
- Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
- Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 10.1 g, Cholesterol 46.8 mg, Fat 20.2 g, Fiber 1.3 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 1099.2 mg, Sugar 2.7 g
BEEF FLORENTINE
This is a recipe my Mother made often. The teenagers around my house inhale it. I usually saute the onion in a little butter before adding it to the dish and I microwave the spinach.
Provided by Sarah Boothe
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
- Preheat oven to 350 degrees F (175 degrees C).
- In a skillet over medium heat, brown the ground beef until evenly brown; drain excess fat. Season with oregano, salt and pepper. Stir in tomato sauce and water. Remove from heat, and stir in cooked noodles.
- In a medium bowl, combine spinach, cottage cheese, onion, and Parmesan cheese. Spread half of noodle mixture in a large casserole dish. Layer with all of spinach mixture, then cover with remaining noodle mixture.
- Bake in preheated oven for 15 minutes. Cover with mozzarella, and continue cooking 10 minutes, or until cheese is melted.
Nutrition Facts : Calories 574 calories, Carbohydrate 17.2 g, Cholesterol 136.9 mg, Fat 39.4 g, Fiber 3.1 g, Protein 37.7 g, SaturatedFat 17.6 g, Sodium 1110 mg, Sugar 4.4 g
FLANK STEAK FLORENTINE
How can such few ingredients yield something so incredibly delicious? My husband always brings me a local cookbook from his travels; this one was from a recent trip to Atlanta that I changed up a little bit.
Provided by MrsKnox2016
Categories Steak
Time 1h30m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Lay steak out flat on the cutting board and sprinkle with salt and pepper to taste.
- Spread entire block of cream cheese on one side of steak (really pile it on there!); sprinkle cream cheese with garlic powder, onion powder, salt and pepper to taste.
- Sprinkle cream cheese side with spinach, then fold other half of steak over the side with cream cheese.
- Place on baking sheet, then pour beef stock and red wine over the top. Bake for 60 minutes, adding additional beef stock as needed.
- When done, remove from oven and place steak on cutting board to rest. Pour drippings into pan and whisk in mixture of water and corn starch, then bring to boil and cook to desired thickness.
- Serve slices of steak with gravy (there is no good way to cut this by the way!).
Nutrition Facts : Calories 442, Fat 29.5, SaturatedFat 15.1, Cholesterol 139.7, Sodium 802.3, Carbohydrate 7.6, Fiber 1.8, Sugar 2.4, Protein 31.3
BEEF FLORENTINE
I got the original idea for this recipe from "Home Cooking" cook book and have developed it through the years to one of our favorites. It is wonderful. I'm sure anyone who tries it will add it to their list of favorites.
Provided by mewmew
Categories One Dish Meal
Time 2h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- SAUCE Place olive oil in large skillet.
- Add garlic and brown for about 2 minutes.
- Add ground beef and brown.
- Drain off excess grease.
- Add crushed tomatoes.
- Add tomato paste.
- Add nutmeg, oregano and salt and pepper to taste.
- Simmer for at least 1 hour.
- While this is cooking prepare the filling.
- FILLING Trim ends from spinach.
- Cook until wilted.
- Drain off all excess liquid and squeeze dry.
- Beat 2 eggs.
- Add cottage cheese and spinach.
- Add 1 cup of Italian blend cheese.
- Salt and pepper.
- CRUST Pre-heat oven to 350 degrees.
- Spray a 13x9 pan (preferrably glass) with non stick spray.
- Pour sauce into pan.
- Top with filling.
- Cover with rest of cheese.
- Take one sheet of Phyllo at a time and brush with melted butter until you have 8 layers.
- Bake at 350 deg.
- for 1 hour or until top is golden brown.
- Let stand for at least 15 minutes.
- Cut into squares and serve.
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Estimated Reading Time 2 mins
- What You Need. For this Recipe you are going to need a whole eye of the round, or boneless strip loin is better if you can afford it. Also some fresh spinach, some provolone cheese, some butcher twine and a sharp knife.
- Trim. Trim all of the fat off the roast and cut off the ends to form a even rounded piece. (see the images and video)
- Butterfly. This is the hardest step and the most dangerous. Be careful when using knives and take care not to cut yourself. Keeping your knives sharp can help to avoid getting the blade stuck on a dull spot and 'flicking' through the piece of meat when more pressure is applied.
- Layer. Layer the spinach and then the cheese on top. Also add diced onion and minced garlic for added flavor.
- Roll & Tie. Now its time to roll the florentine up tight and tie the roast about every 2 inches. (see pictures)
- Season & Bake. Season the roast as desired. I usually mix 2 teaspoons of granulated garlic and 1-2 teaspoons or black pepper and a teaspoon of salt.
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