How Many Calories In Cantaloupes Food
More about "how many calories in cantaloupes food"
CANTALOUPE: HEALTH BENEFITS & NUTRITION FACTS | LIVE SCIENCE
Web Sep 7, 2022 "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100% of your daily needs for …
From livescience.com
Calories 38Protein 0.8 gNutrition facts Amount per servingWater 90.2 g
From livescience.com
Calories 38Protein 0.8 gNutrition facts Amount per servingWater 90.2 g
CANTALOUPE: HEALTH BENEFITS AND NUTRITION - MEDICAL NEWS …
Web Nov 8, 2019 A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg.
From medicalnewstoday.com
From medicalnewstoday.com
7 NUTRITIOUS BENEFITS OF EATING CANTALOUPE - HEALTHLINE
From healthline.com
Author Annette Mcdermott
- Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture (USDA), cantaloupe has more beta- carotene than
- Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. According to the Mayo Clinic, vitamin C is involved in the production of
- Folate. Folate is also known as vitamin B-9. Folate is the term used when it’s naturally present in foods. Folic acid is the term used for supplements and fortified foods.
- Water. Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.
- Fiber. The health benefits of fiber go beyond preventing constipation. A high-fiber diet may: reduce your risk of heart disease and diabetes. help you lose weight by making you feel fuller longer.
- Potassium. One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids.
- Other vitamins and minerals | Other vitamins and minerals. One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of many other vitamins and minerals, including
CANTALOUPE CHUNKS NUTRITION FACTS - EAT THIS MUCH
Web Calcium 20mg. 2%. How much Iron is in Cantaloupe Chunks? Amount of Iron in Cantaloupe Chunks: Iron 0.2mg. 3%. Fatty acids. Amino acids. * The Percent Daily …
From eatthismuch.com
From eatthismuch.com
CANTALOUPE CHUNKS NUTRITION FACTS - EAT THIS MUCH
Web Protein 1g. Vitamins and minerals. How much Vitamin A is in Cantaloupe Chunks? Amount of Vitamin A in Cantaloupe Chunks: Vitamin A 1200μg. 134%. How much Vitamin C is in …
From eatthismuch.com
From eatthismuch.com
MELONS PACK A NUTRITIONAL PUNCH - MAYO CLINIC HEALTH SYSTEM
Web Aug 28, 2018 A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source …
From mayoclinichealthsystem.org
From mayoclinichealthsystem.org
HOW MANY CALORIES YOU NEED EVERY DAY, ACCORDING TO DIETITIANS
Web Apr 27, 2023 Between ages 21 and 40, men need 2,400 calories a day if they’re sedentary, 2,800 to 2,600 if they’re moderately active, and 2,800 to 3,000 if they’re active. In your …
From menshealth.com
From menshealth.com
HOW MANY CALORIES IN CANTALOUPE - CARBSPROGUIDE.COM
Web Dec 17, 2022 One medium apple, by comparison, boasts 96 calories and 22.9 grams of carbs, while a peach, another popular summer fruit, has 57 calories and 14 grams of …
From carbsproguide.com
From carbsproguide.com
CANTALOUPE AND WATERMELON NUTRITION | WOMEN'S HEALTH
Web Jun 13, 2017 They contain 54 , 61 , 46 calories per one cup diced, respectively, according to the USDA. As for sugar content, watermelon has about 18 grams of the sweet stuff …
From womenshealthmag.com
From womenshealthmag.com
WHOLE CANTALOUPE CALORIES, CARBS & NUTRITION FACTS
Web Find calories, carbs, and nutritional contents for Whole Cantaloupe and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal …
From myfitnesspal.com
From myfitnesspal.com
CANTALOUPE NUTRITION, BENEFITS AND HOW TO PICK A GOOD …
Web Jan 13, 2019 How many calories are in a cup of cantaloupe? One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams …
From draxe.com
From draxe.com
CANTALOUPE WEIGHTS, SERVINGS & CALORIES (WITH CALCULATOR)
Web A serving of cantaloupe, which weighs 160g (5.6oz), contains 54 calories (in kcal). How Many Servings Are in a Cantaloupe Melon? If you need to work out how many servings …
From weighschool.com
From weighschool.com
CALORIES IN CANTALOUPE MELONS AND NUTRITION FACTS
Web Feb 4, 2008 Amount Per Serving Calories 60 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.09g 0% Trans Fat - Polyunsaturated Fat 0.143g Monounsaturated Fat …
From fatsecret.com
From fatsecret.com
CALORIES IN CANTALOUPE - FATSECRET
Web Calories in Cantaloupe Nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View Other Nutritional Values Using the Filter Below:
From fatsecret.ca
From fatsecret.ca
HEALTH BENEFITS OF CANTALOUPE - WEBMD
Web One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram Fat: 0 grams Carbohydrates: 13 grams Fiber: 1 gram Sugar: 12 grams Things to Watch Out For …
From webmd.com
From webmd.com
CALORIES IN 1/2 MEDIUM CANTALOUPE MELON AND NUTRITION FACTS
Web Feb 4, 2008 There are 94 calories in a 1/2 medium Cantaloupe Melon. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 …
From fatsecret.com
From fatsecret.com
CANTALOUPE - CALORIE COUNTER FOR CANTALOUPE
Web Cantaloupe Click on the links below to view nutritional information 1 Small Wedge Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page 1 …
From mydietmealplanner.com
From mydietmealplanner.com
WHAT CANTALOUPES CAN DO FOR YOUR HEALTH - WEBMD
Web One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol. It also packs: 100% of the daily value for vitamin C, a powerful antioxidant …
From webmd.com
From webmd.com
NUTRITION FACTS FOR CANTALOUPE MELONS - MYFOODDATA
Web What is this food made of? A pie chart showing the macro nutrient componenets for Cantaloupe Melons. This food consists of 90.75% water, 0.85% protein, 8.21% carbs, …
From tools.myfooddata.com
From tools.myfooddata.com
CANTALOUPE CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Cantaloupe Serving Size: 1 Melon, large (about 6-1/2" dia) (814 g) 274 Cal 86% 66g Carbs 5% 1.6g Fat 9% 7g Protein Track macros, calories, and more with MyFitnessPal. Join …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN CANTALOUPE MELONS, RAW | CALORIEKING
Web Calorie Breakdown Where do the calories in Cantaloupe Melons, raw come from? 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal * The % Daily Value (DV) tells …
From calorieking.com
From calorieking.com
THE DR. NOW DIET AND HOW TO FOLLOW IT | U.S. NEWS - US NEWS HEALTH
Web 2 days ago They can be consumed in two 600-calorie meals or three 400-calorie meals. Type : The Dr. Now diet emphasizes consuming fiber- and protein-rich foods, while …
From health.usnews.com
From health.usnews.com
CALORIES PURCHASED AFTER CALORIE LABELING OF PREPARED FOODS IN A ...
Web Key Points. Question Was calorie labeling of prepared foods in supermarkets associated with changes in calories purchased from prepared foods and potential packaged …
From jamanetwork.com
From jamanetwork.com
CALORIES IN CANTALOUPE - FATSECRET
Web Cantaloupe Food database and calorie counter Calories in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has …
From fatsecret.com
From fatsecret.com
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