KETO SPINACH & ARTICHOKE DIP RECIPE | EASY & LOW CARB
This Keto Spinach and Artichoke Dip Recipe is so quick and easy to make. It comes together in just 15 minutes, it's great hot or cold, and it makes for a fantastic low carb side dish or appetizer!
Provided by The Diet Chef
Categories Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Add the spinach, artichokes, and water to a medium sized pot, and set the heat to medium-high.
- While that's warming up, add the cream cheese to a large bowl and soften it up in the microwave for about a minute.
- Once the cream cheese has softened add the sour cream, mayo, and parmesan cheese to it.
- Then, when the artichoke hearts and spinach pot just starts to boil remove it from the heat, and strain the excess water.
- Let them cool in the strainer for a couple of minutes, and then take a paper towel and press down on them straining out the excess water - this will help ensure the dip isn't watery.
- Now, at this point, you can add the artichokes and the spinach to the rest of the ingredients - along with the seasonings if you're using them - and mix everything with a spatula until combined.
- Add the dip to a bowl and serve hot...or refrigerate and serve cold!
Nutrition Facts : ServingSize 3-4 Tbsps, Calories 195 calories, Fat 17, Carbohydrate 3, Fiber 1.5, Protein 5
HOT SPINACH ARTICHOKE DIP RECIPE - KETO
This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly!
Provided by WonkyWonderful
Categories LowCarb/Keto
Time 30m
Number Of Ingredients 13
Steps:
- Heat oil in a sauté pan over medium heat. Add fresh spinach and cook until spinach is wilted. (approx 5 minutes) Allow spinach to cool 5-10 minutes then transfer to paper towels or a fine mesh strainer. Remove as much liquid as possible.
- Preheat oven to 375ºF
- In large bowl combine cream cheese, sour cream, mayo, garlic, garlic powder, Italian season, onion powder, salt and pepper. Use a hand mixer to produce a smooth, fluffy base.
- Stir in wilted spinach, chopped artichokes and 2 Cups shredded cheese. Transfer mixture to a 2 quart oven safe dish.
- Top with 1-2 more cups of shredded cheese.
- Bake for 20-25 minutes then broil on High for 3 minutes to brown top.
- Sprinkle with fresh chopped parsley and serve hot.
Nutrition Facts : Calories 297 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 436 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
HOT ARTICHOKE-SPINACH DIP
"One taste of this outrageously delicious dip and your guests will not stop eating it until it's gone," promises Michelle Krzmarzick from Torrance, California. "The savory blend of artichokes, spinach and Parmesan cheese is positively addictive! It taste even better if you make it the night before and chill it in the fridge before baking."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Stir in the artichokes and spinach. Transfer to a greased 9-in. pie plate. Sprinkle with mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and edges are lightly browned. Serve with crackers.
Nutrition Facts : Calories 68 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 139mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
HOT SPINACH ARTICHOKE DIP
Make and share this Hot Spinach Artichoke Dip recipe from Food.com.
Provided by EarlsWife
Categories < 60 Mins
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Leave spinach out to thaw and cream cheese on the counter to soften for mixing.
- Thoroughly drain thawed spinach and jar of artichokes.
- Combine cream cheese, sour cream, and mayo in a mixing bowl until fairly creamy.
- Add shredded cheese, parmesan and garlic.
- Then add you spinach and artichokes.
- Scoop dip into an oven safe dish and pop into a preheated 375 degree oven and 15 minutes and then turn the broiler on for a couple minutes just to slightly brown the top.
- Serve with chips, rye rounds, veggies, whatever you like, and ENJOY!
Nutrition Facts : Calories 173.5, Fat 12.8, SaturatedFat 6.4, Cholesterol 33.1, Sodium 368.3, Carbohydrate 8.3, Fiber 2.7, Sugar 1.2, Protein 8.1
HOT ARTICHOKE SPINACH DIP
This recipe came from allrecipes. I like this recipe because you use the marinated artichoke hearts. They are sooooo good. Use with recipe 108672.
Provided by gwynn
Categories High In...
Time 45m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Grease a 9x13 inch baking dish.
- (I used 8x8 inch) Place artichokes,Romano cheese, Parmesan cheese and garlic in a blender or food processor.
- Pulse until chopped but not ground.
- Set aside.
- In a medium bowl, mix together spinach, cream, sour cream, and mozzarella cheese.
- Stir in artichoke mixture.
- Spoon into prepared baking dish.
- Bake for 20 to 25 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 76.8, Fat 5.9, SaturatedFat 3.5, Cholesterol 19.3, Sodium 116.5, Carbohydrate 2.7, Fiber 1.5, Sugar 0.6, Protein 3.9
HOT SPINACH ARTICHOKE DIP
This dip is awesome. I am asked to bring it to every party. The secret ingredient is the alfredo sauce. It gives it a thick, creamy texture. I actually got this off of a copycat recipe website. It is Applebee's recipe, but I think it tastes ten times better than the dip you get in the restaurant. It goes great w/ Keebler Toasteds Buttercrisp crackers.
Provided by top gun
Categories Spinach
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Combine all ingredients in a bowl.
- Pour mixture into a small baking dish.
- Bake for 30 minutes, or until cheeses are melted.
- *If you are taking this to a party, cook the dip in the dish part of a small crockpot, then all you have to do is place the dish back into the crockpot, transport to party, then put the temperature on the lowest setting, be sure to stir every once in awhile. This will keep it warm for hours.
Nutrition Facts : Calories 155.2, Fat 10, SaturatedFat 5.7, Cholesterol 32.2, Sodium 380.3, Carbohydrate 8.9, Fiber 5.4, Sugar 1.4, Protein 9.4
HOT SPINACH ARTICHOKE DIP
I know there are a million spinach dips out there, and I may have tried every one of them! This is what I came up with by the time I was done. You can leave out the artichokes if you don't like them. And you can substitute extra parmesan for the asiago. Hope you like it.
Provided by little_wing
Categories Spinach
Time 42m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Blend together cream cheese, mayo, lemon-pepper, sourcream and horseradish sauce until smooth.
- Add 1/2 cup of parmesan, 1/2 cup asiago, spinach and artichokes and mix well.
- Pour into 9x9 baking dish and top with remaining 1/2 cup of parmesan.
- Bake at 350°F until lightly browned and bubbly. (about 30 min.).
- Serve warm with baguette slices, tortilla chips, crackers, or toasted pita. Or -- well you get the idea!
Nutrition Facts : Calories 358.6, Fat 29, SaturatedFat 14.8, Cholesterol 69.8, Sodium 695.5, Carbohydrate 14.2, Fiber 3.8, Sugar 2.7, Protein 13.5
HOT SPINACH ARTICHOKE DIP
This is my favorite crock pot dip to make for gatherings & parties. I'm not allowed to not make it for a party. It's such a hit...enjoy!
Provided by Chef Babz
Categories Spinach
Time 3h
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Cook spinach as directed on package. Drain spinach, pressing with fork to remove excess liquid. Chop spinach finely.
- In 1 to 3 quart slow cooker, combine spinach and all remaining ingredients; mix well.
- Cover; cook on low setting for 1 1/2 to 2 1/2 hours.
- Serve with sliced French Bread, Pitas or Pita chips. Any Dippers will do -- vegetables, crackers or chips.
Nutrition Facts : Calories 474.3, Fat 29.5, SaturatedFat 10.8, Cholesterol 54, Sodium 1039.2, Carbohydrate 37, Fiber 12.5, Sugar 6.3, Protein 23.1
HOT ARTICHOKE AND SPINACH DIP II
This dip is amazing -- so cheesy and fragrant. If you don't like artichokes, don't worry -- you'll never know they're in there! My only question is: Is it okay to just eat it with a spoon right out of the dish?
Provided by TIFFANY BRENNAN
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
- In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
- Transfer the mixture to the prepared baking dish. Top with mozzarella cheese. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.
Nutrition Facts : Calories 134 calories, Carbohydrate 3.4 g, Cholesterol 27.8 mg, Fat 11.7 g, Fiber 0.9 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 315.1 mg, Sugar 0.2 g
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