Hot Oatmeal Food
HOT OATMEAL AND RICE
Make and share this Hot Oatmeal and Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 9h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a slow cooker; stir to combine.
- Cover and cook on LOW for 7-9 hours, or overnight.
- Stir the cereal well and scoop into bowls.
- Serve with milk, soy milk, or light cream and honey.
Nutrition Facts : Calories 330.9, Fat 4.2, SaturatedFat 0.8, Sodium 154.1, Carbohydrate 64, Fiber 6.2, Protein 10.7
OH-SO-GOOD OATMEAL
Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.
Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.
HOT CHOCOLATE OATMEAL
This hot chocolate oatmeal is a perfect mix of a hot chocolate and morning oatmeal. It's very rich, creamy and comforting and will fill you up and satisfy your chocolate craving at the same time.
Provided by Maria Ushakova
Categories Recipes
Time 12m
Number Of Ingredients 7
Steps:
- Pour the milk into a saucepan. Add the oats and bring the milk to a boil. Reduce the heat and cook stirring occasionally for 5 minutes.
- In the meantime, add the cocoa powder and 1 1/2 tablespoon of milk in a small bowl and mix to create a smooth paste.
- Add the cocoa paste, salt, dark chocolate, vanilla extract, and maple syrup to the oats. Mix well to combine and bring it to a light simmer. Take off the heat.
- If you like your oats to be creamy, you can cover the saucepan and let the oats swell for about 5 minutes or you can serve them as is.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 33.7 grams carbohydrates, Cholesterol 0.3 milligrams cholesterol, Fat 12 grams fat, Fiber 6.7 grams fiber, Protein 5.5 grams protein, SaturatedFat 34 grams saturated fat, ServingSize full recipe, Sodium 284.6 milligrams sodium, Sugar 4.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.67 grams unsaturated fat
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- Oats Are Incredibly Nutritious. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
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HOT CHOCOLATE OATMEAL - A MIND "FULL" MOM
From amindfullmom.com
5/5 (6)Category BreakfastCuisine AmericanTotal Time 15 mins
- Mix together the cocoa powder in 1/2 cup water until the cocoa powder is dissolved and smooth.
- Add the cocoa powder mixture to a medium saucepan, along with the milk, remaining 1/2 cup of water, and maple syrup. Bring the mixture to a boil, while whisking frequently, to not scorch the milk.
- Stir in the oats and reduce heat to medium-low. Cook for 5 minutes or until the oats are thickened and creamy. Turn off heat.
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- You're eating it plain. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
- You're eating packaged flavored oatmeal. You may think you're saving time by buying conveniently prepackaged oatmeal, but even healthy-sounding instant oatmeal varieties can be teeming with artificial ingredients and sugar.
- You're adding too much sugar. Starbucks' Classic Whole-Grain Oatmeal is a great breakfast option, especially when you're on the go—but only if you just add the mixed nuts.
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Steps to follow: 1. The most traditional and common way to eat oatmeal is hot, i.e porridge, at breakfast time. This dish is full of energy and can be made with the following ingredients: 2 cups milk. 6 tbsp. oat flakes. Powdered cinnamon. Sugar to taste. Mix all the ingredients except the cinnamon in a pot, and cook over a medium heat for at ...
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From amazon.ca
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Oatmeal makes an extremely versatile breakfast food. From classic stove-top oats to overnight oats to slow-cooker oats, it's no wonder so many swear by their morning bowl of oatmeal. But you don't need me to convince you, the health benefits of oatmeal speak for themselves. Oats are high in fiber and antioxidants, they help reduce your appetite ...
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Hot spiced oatmeal with apples slow-cooked overnight is easy! Mix before bed and enjoy a richly spiced hearty breakfast that really sticks with you. The apples make it special. The oats make it healthy. Serve with butter, milk, or half-and-half. Our whole family loves this breakfast treat! The kids don't even realize they are eating mostly oatmeal!
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