Hot Mexican Okra Food
HOT MEXICAN OKRA
Make and share this Hot Mexican Okra recipe from Food.com.
Provided by Darlene Summers
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook for 30 minutes.
- Serve hot or cold.
Nutrition Facts : Calories 29.8, Fat 0.2, SaturatedFat 0.1, Sodium 123.3, Carbohydrate 6.7, Fiber 1.9, Sugar 3.7, Protein 1.6
SOUTHWEST STYLE SPANISH OKRA
For the ZWT 5 Texmex/Mexico/Southwest region Times are approximate From the website www.southwestcuisine.com This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. If fresh okra is unavailable or too costly, use frozen okra. You can also substitute canned whole tomatoes if fresh are too expensive. Be sure to drain tomatoes well before adding. Pre - Prepared Items for even Faster Serving Times This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. NOTE: After reading reviews you may want to omit the water and add some garlic. I have not been able to make this yet since we have not seen okra at the store yet.
Provided by wicked cook 46
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim and discard stem ands of okra. Cut okra into 1/4-inch slices. Dice tomatoes.
- Melt butter in a skillet. Add okra, tomatoes and onion. Cook, stirring occasionally, until onion is tender, about 5 minutes.
- Add salt, chili powder and water to okra mixture in skillet; mix well.
- Cover; cook until vegetables are tender and mixture has thickened, about 30 minutes.
Nutrition Facts : Calories 120.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 731.5, Carbohydrate 9.4, Fiber 3.7, Sugar 3.9, Protein 2.2
BAMYA ALICH'A (ETHIOPIAN-STYLE OKRA)
Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook".
Provided by realbirdlady
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil.
- Cook onions until light brown.
- Add tomatoes and bring to a boil.
- Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
- Add chiles and cook five more minutes.
Nutrition Facts : Calories 199.8, Fat 13.9, SaturatedFat 2, Sodium 15.2, Carbohydrate 18.3, Fiber 5.5, Sugar 6.4, Protein 3.6
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