Honeyed Pork With Baby Spinach Food

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CREAMY SPINACH MUSHROOM PORK CHOPS



Creamy Spinach Mushroom Pork Chops image

These spinach mushroom pork chops have a creamy garlic sauce that comes together quickly and makes an excellent weeknight dinner.

Provided by Natasha Bull

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 pork chops (see notes)
Salt & pepper (to taste)
1 tablespoon olive oil
2 tablespoons butter (divided)
7 ounces cremini or white mushrooms (sliced)
3 cloves garlic (minced)
1/4 teaspoon Italian seasoning
1 tablespoon flour
1/2 cup chicken broth
1/2 teaspoon lemon juice
3/4 cup heavy/whipping cream
2 cups (packed) fresh baby spinach

Steps:

  • Take the pork chops out of the fridge 15-30 minutes before starting the recipe if possible. Season the pork generously with salt & pepper on both sides.
  • In a deep skillet, add the olive oil and 1 tablespoon of the butter over medium-high heat. Let the pan heat up for a few minutes, and once it's hot, cook the pork chops for 3-5 minutes/side or until golden (3 minutes for thinner chops and 5 minutes for pork chops that are up to 1" thick). Once the pork chops are done searing, transfer them to a plate.
  • Add the remaining butter and the mushrooms, garlic, and Italian seasoning to the skillet. Cook the mushrooms for about 5-6 minutes or until they've released their water and the water has just about cooked off.
  • Sprinkle the flour in and cook for about a minute, stirring nearly constantly.
  • Add in the chicken broth and lemon juice. Stir it well so the flour dissolves and let it cook for 1-2 minutes or until the liquid is reduced by half.
  • Stir in the cream.
  • Add the pork back into the skillet and cook for another 3-5 minutes or until the sauce has thickened up a bit (let the sauce bubble a bit but not furiously boil) and the pork chops are fully cooked through (145F minimum). Keep in mind the pork's temperature will continue to rise once you stop cooking it.
  • Add in the spinach (I just lift the pork chops up with tongs and tuck it under them). Take the pan off the heat and let the spinach wilt for a minute or two. Season the sauce with extra salt & pepper if needed, then serve immediately.

Nutrition Facts : Calories 469 kcal, Carbohydrate 6 g, Protein 32 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 166 mg, Sodium 254 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS



Honey-Mustard Pork with Spinach & Smashed White Beans image

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Pork Tenderloin Recipes

Time 30m

Number Of Ingredients 12

1 ¼ pounds pork tenderloin, trimmed
½ teaspoon salt, divided
½ teaspoon ground pepper
3 tablespoons extra-virgin olive oil, divided
1 pound mature spinach, chopped
2 cloves garlic, minced
1 ½ teaspoons chopped fresh sage
¼ teaspoon crushed red pepper
2 (15 ounce) cans low-sodium cannellini beans, rinsed
¾ cup low-sodium chicken broth, divided
3 tablespoons honey
2 tablespoons whole-grain mustard

Steps:

  • Preheat oven to 425 degrees F.
  • Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
  • Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
  • Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
  • Slice the pork. Serve with the spinach, mashed beans and sauce.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 43.9 g, Cholesterol 92.1 mg, Fat 16.6 g, Fiber 10.2 g, Protein 43 g, SaturatedFat 2.6 g, Sodium 727.1 mg, Sugar 15 g

SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

HONEYED PORK WITH BABY SPINACH



Honeyed Pork with Baby Spinach image

Make and share this Honeyed Pork with Baby Spinach recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

30 ml olive oil
500 g pork fillets, cut into thin strips across the grain
500 g Baby Spinach
30 ml cornflour
60 ml water
30 ml clear honey
15 ml soy sauce
15 ml dry sherry
5 ml five-spice powder

Steps:

  • Make the sauce first by mixing the cornflour with the water to form a paste, then stir in the honey, soy sauce, sherry and five spice powder.
  • Set aside.
  • Heat the oil in a wok over a high heat.
  • Add the pork and stir fry for about 3 minutes or until lightly coloured all over.
  • Add the sauce and stir for 1- 2 minutes until the pork is coated.
  • Remove from the wok and keep warm.
  • Place the baby spinach in the wok and gently toss once or twice, allowing the spinach to wilt slightly.
  • Serve the honeyed pork on a bed of spinach.

Nutrition Facts : Calories 297.8, Fat 12.4, SaturatedFat 2.8, Cholesterol 78.8, Sodium 418.8, Carbohydrate 16.6, Fiber 3.1, Sugar 9.4, Protein 30.7

SOY AND HONEY PORK CHOPS



Soy and Honey Pork Chops image

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

Provided by Ashley

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 4

Number Of Ingredients 8

½ cup honey
¼ cup soy sauce
1 pinch crushed red pepper flakes
1 pinch freshly ground black pepper, or to taste
4 center-cut boneless pork chops - 1/2-inch thick
2 teaspoons canola oil, or as needed
salt to taste
1 large sweet onion, sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  • Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  • While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g

HONEY-VANILLA GLAZED PORK ROAST WITH WILTED SPINACH



Honey-Vanilla Glazed Pork Roast With Wilted Spinach image

Make and share this Honey-Vanilla Glazed Pork Roast With Wilted Spinach recipe from Food.com.

Provided by LMillerRN

Categories     Spinach

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

2 lbs well-trimmed boneless pork loin roast
salt
pepper
1/4 cup honey
2 tablespoons white vinegar
1 teaspoon pure vanilla extract
1 teaspoon cumin
1 teaspoon dried basil
1 tablespoon olive oil
10 -12 ounces Baby Spinach
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/8 teaspoon pepper
1 (11 ounce) can drained mandarin oranges
2 teaspoons toasted pine nuts or 2 teaspoons slivered almonds

Steps:

  • Heat oven to 375°F.
  • Place pork on rack in foil-lined roasted pan.
  • Season with salt and pepper to taste.
  • In a small bowl, mix honey, vinegar, vanilla, cumin and basil.
  • Brush half of glaze on pork.
  • Roast 1 hour or until internal temperature reaches 155°F, brushing with remaining glaze halfway through cooking. Let stand 10 minutes or until temperature reaches 160°F before slicing.
  • Meanwhile, heat oil in large deep skillet on medium.
  • Add spinach, cinnamon, pepper and salt; toss to coat.
  • Cook spinach 2 to 3 minutes or until slightly wilted.
  • Remove from heat.
  • Add oranges and nuts and toss.
  • Serve sliced pork over bed of spinach.
  • Note: Toast nuts on a baking sheet in a 350°F oven for 5-10 minutes or until light golden. Pay attention or they will burn.

Nutrition Facts : Calories 272.7, Fat 11.9, SaturatedFat 2.1, Cholesterol 72.6, Sodium 119.7, Carbohydrate 15.7, Fiber 1.6, Sugar 13.1, Protein 25.7

HONEY-GRILLED PORK CHOPS



Honey-Grilled Pork Chops image

This honey-based marinade is an excellent way to add flavor to grilled pork chops. This is also an excellent recipe for grilled pork tenderloin.

Provided by Terry

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 5h35m

Yield 6

Number Of Ingredients 5

½ cup honey
6 tablespoons soy sauce
3 tablespoons lemon juice
2 teaspoons minced garlic
6 pork chops

Steps:

  • Whisk honey, soy sauce, lemon juice, and garlic together in a bowl until marinade is smooth. Pour marinade into a resealable plastic bag, reserving about 1/4 of the marinade in a bowl for basting. Add the pork chops to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag; marinate in the refrigerator at least 5 hours.
  • Preheat grill for medium heat and lightly oil the grate. Remove pork chops from the marinade, and shake off excess. Discard remaining marinade.
  • Grill pork chops on the preheated grill, basting with the reserved marinade during the last few minutes, until pork chops are cooked through, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let pork chops rest for 3 minutes before serving.

Nutrition Facts : Calories 353.7 calories, Carbohydrate 25.5 g, Cholesterol 106.6 mg, Fat 9 g, Fiber 0.2 g, Protein 42 g, SaturatedFat 3.1 g, Sodium 969.9 mg, Sugar 23.7 g

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