HEAVENLY HONEYDEW JUICE
We had some amazing honeydew juice at a Mexican restaurant and immediately tried to recreate it. We think this is even better than the original!
Provided by cricky87
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- Scrape flesh from honeydew melon quarters into a blender; add ice cubes, water, and sugar. Blend until smooth and sugar has dissolved. Serve immediately.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 40.3 g, Fat 0.5 g, Fiber 3 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 68.7 mg, Sugar 36.7 g
HONEYDEW MELON, CUCUMBER & LIME JUICE
This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Take the melon, remove the seeds, then cut the flesh away from the outer skin and chop into chunks. Put the melon, cucumber and lime through your juicer following the manufacturer's instructions. Pour into a tall glass and serve.
Nutrition Facts : Calories 167 calories, Fat 1 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 29 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
HONEYDEW MELON WITH LIME JUICE
Make and share this Honeydew Melon With Lime Juice recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cut the honeydew melon into wedges.
- Sprinkle lime juice on each wedge and serve.
Nutrition Facts : Calories 118, Fat 0.5, SaturatedFat 0.1, Sodium 57.8, Carbohydrate 30, Fiber 2.6, Sugar 26.2, Protein 1.8
HONEYDEW JUICE
A refreshing summer drink. Easier than a piece of cake!
Provided by Junoir Chef
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Blend honeydew, honey, and sugar in a blender on low speed until smooth, about 1 1/2 minutes.
Nutrition Facts : Calories 132.2 calories, Carbohydrate 33.7 g, Fat 0.4 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 57.8 mg, Sugar 30.6 g
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- Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
- May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
- Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
- May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
- Rich in Electrolytes and Water. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10).
- May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11).
- May Boost Your Immune System. Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13).
- May Promote Proper Digestion. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15).
- May Support Vision and Eye Health. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin (16). These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16).
- Easy to Add to Your Diet. Adding honeydew melon to your diet couldn’t be easier. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon.
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