Honey Wheat Berry Bread Food

HONEY WHEAT BERRY BREAD

Steps:

• **To cook wheat berries**.
• Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 ½ to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
• Drain any standing water before adding the cooked wheat berries to the dough.
• Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
• Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
• Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
• When dough setting is complete (my machine is 1 ½ hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 ½ inches above pan.
• Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
• Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.

HONEY WHEAT BREAD

Steps:

• Preheat oven to 375 degrees Fahrenheit. Combine all ingredients, knead for about seven minutes or until dough is no longer wet but smooth. Let bread rise until doubled in size, punch down and shape into loaves. Let bread double in size again. Bake until crusty and brown on top.

WHOLE WHEAT BREAD

Steps:

• 1. Combine yeast, honey, and 1¼ cups (300 ml) warm water and set aside to proof, about 5 minutes.
• 2. When starting with whole kernel wheat: Place wheat, and if desired, salt into the Vitamix Dry Grains Container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Grind wheat for 1 minute. (Do not over process) Stop the machine and allow the flour to cool for a few minutes.
• 3. When starting with whole wheat flour: Place flour and, if desired, salt into the Vitamix Dry Grains or Standard Container and secure lid.
• 4. Select Variable 1.
• 5. Turn machine on and slowly increase speed to Variable 6. Blend until a hole forms in the center of the mixture, about 5 seconds. Turn machine off and remove the lid.
• 6. Pour oil, lemon juice, and yeast mixture into the hole in the flour. Secure the lid.
• 7. To mix the dough, turn the machine on High for 1 second. Stop the machine. Remove lid.
• 8. While the dough rests, lightly coat a loaf pan with vegetable cooking spray or shortening.
• 9. To knead dough, two steps are required: Step 1: Use a nylon spatula to scrape the sides of the container. Pull the dough away from the container sides and into the center of the mixture. Step 2: With the switch on High, quickly turn the machine on and off five times.
• 10. Repeat the above two-step process five times, or until the dough binds together in a soft elastic mixture.
• 11. To remove the dough from the container, turn the machine on and off five times (to lift the dough up and away from the blades). Invert the container over the prepared pan and let the dough fall into the pan. Use a wet nylon spatula to remove any remaining dough.
• 12. Use a wet (or oiled) nylon spatula to shape the loaf. Allow the dough to rise until the top of it reaches the top of the pan, about 15 to 20 minutes.
• 13. Bake at 350°F for 35 minutes. Makes one loaf.

WHEAT BERRY BREAD

Steps:

• Place the wheat berries in a strainer, rinse well under running water, and drain.
• Bring 1 1/2 cups tap water to a boil in a small saucepan and add the berries.
• Cover the pan, reduce the heat to low, and simmer until the berries are soft and the water is absorbed, about 1 hour.
• After the berries have cooked for 20 minutes, stir together the yeast, 1/2 cup of the warm water, and 1/2 cup all-purpose flour in a large bowl.
• Let rise for about 40 minutes.
• Stir the remaining 1 cup warm water, the oil, molasses, honey, salt, and whole-wheat flour into the yeast mixture.
• Add the flax seeds, sunflower seeds, and 1 cup all-purpose flour.
• When the mixture becomes too stiff to stir, turn it out onto a floured work surface and knead.
• Flatten the dough and press in the cooked wheat berries.
• Knead in the remaining 1/3 cup all-purpose flour until the dough is elastic and springs back when lightly pressed, about 6 minutes.
• Form the dough into a ball, place it in an oiled bowl, and turn the dough in the bowl to coat it well with oil.
• Cover with plastic wrap and let rise until the dough does not spring back when lightly pressed, about 2 hours.
• Turn the dough out onto a lightly floured work surface, press it flat, fold both the sides in and roll the dough into a log.
• Pinch the seam closed and set it into an oiled 10 x 4 x 3-inch loaf pan.
• Push the dough down flat.
• Place the pan in a plastic bag and tuck the bag opening under the pan to close.
• Let rise until the dough domes up and does not spring back when lightly pressed, about 1 hours.
• Preheat the oven to 425 degrees.
• Remove the pan from the plastic bag.
• Using a sharp serrated knife, cut 3 diagonal slashes across the top of the loaf.
• Place the bread in the oven, spritz the inside of the oven a few times with water from a plant mister, and quickly close the door.
• Bake 15 minutes.
• Reduce the oven temperature to 350 degrees and bake for another 15 minutes.
• To test for done-ness, remove the bread from the pan and rap the bottom.
• It should sound hollow.
• If it is not quite done, continue baking out of the pan up to 10 minutes more.
• Cool on a wire rack.