Honey Teriyaki Salmon And Asparagus Veggie Rice Bowls Food

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HONEY-TERIYAKI SALMON AND ASPARAGUS VEGGIE RICE BOWLS



Honey-Teriyaki Salmon and Asparagus Veggie Rice Bowls image

Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it's also good for you!

Provided by Gina

Categories     Dinner

Time 15m

Number Of Ingredients 8

3 tbsp low-sodium soy sauce (or tamari for gluten free)
6 tbsp mirin (Japanese sweet rice wine)
2 tbsp honey
1 lb fresh wild salmon fillet (cut in 4 pieces)
12 ounce asparagus (ends trimmed cut 1-inch)
4 cups raw or frozen riced cauliflower
1 tablespoon olive oil
sesame seeds (optional for garnish)

Steps:

  • Combine the soy sauce, mirin, and honey in a resealable bag.
  • Add the salmon and mix to coat. Refrigerate for 15 t0 60 minutes, or up to 8 hours.
  • Preheat oven 450F.
  • Remove salmon, reserving the marinade.
  • Toss asparagus with oil and season with salt. Transfer asparagus to a large sheet pan along with the salmon skin side down and cook until tender and cooked through, about 10 to 12 minutes.
  • Meanwhile, place the marinade in a small pot, bring to a boil and simmer on low until thickened and reduced by half, about 8 to 10 minutes.
  • Spray a large skillet with oil. Cook the cauliflower rice in a skillet over medium-high heat until tender, 4 to 6 minutes.
  • To serve, divide the cauliflower rice, top with salmon and asparagus and drizzle with the glaze. Sprinkle with sesame seeds, if desired.

Nutrition Facts : ServingSize 1 /4, Calories 324 kcal, Carbohydrate 27 g, Protein 24.5 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 46.5 mg, Sodium 656 mg, Fiber 4 g, Sugar 17.5 g

TERIYAKI SALMON QUINOA BOWLS



Teriyaki Salmon Quinoa Bowls image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1/3 cup plus 2 tablespoons soy sauce
1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar and water plus 1 tablespoon honey
4 cloves garlic, grated
1 tablespoon minced peeled fresh ginger
2 tablespoons honey
1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces
2 scallions (white and light green parts only), sliced, plus more for topping
3 tablespoons vegetable oil
3 heads baby bok choy (about 1 pound), trimmed and chopped
6 ounces shiitake mushroom caps, thinly sliced
Grated zest of 1/2 lemon, plus wedges for serving

Steps:

  • Cook the quinoa as the label directs. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Add the salmon and turn to coat. Let marinate at room temperature, 15 minutes.
  • Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa. Cover and set aside.
  • Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons vegetable oil. Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Transfer the vegetables to a bowl.
  • Wipe out the skillet and increase the heat to high. Add the remaining 1 tablespoon vegetable oil. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Cook until the salmon is golden brown and cooked through, 3 minutes per side. Top each serving of quinoa with the vegetables, salmon and more scallions. Serve with lemon wedges.

Nutrition Facts : Calories 550, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 992 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 43 grams, Sugar 13 grams

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