Honey Spice Chicken Kabobs Food

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CHICKEN KABOBS



Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h15m

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

HONEY-GLAZED CHICKEN KABOBS



Honey-Glazed Chicken Kabobs image

This is one of my husband's favorite meals. I serve it with rice pilaf, salad and grilled garlic bread. -Tracey Miller, Aiken, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2/3 cup reduced-sodium soy sauce
2/3 cup honey
1/2 cup canola oil
1 tablespoon prepared horseradish
2 teaspoons steak seasoning
2 garlic cloves, minced
2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 large sweet red pepper, cut into 1-1/2-inch chunks
1 large green pepper, cut into 1-1/2-inch chunks
1 large onion, cut into 1-1/2-inch wedges

Steps:

  • In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On six metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade.

Nutrition Facts : Calories 363 calories, Fat 22g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 395mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 28g protein.

HONEY CHICKEN KABOBS



Honey Chicken Kabobs image

Make and share this Honey Chicken Kabobs recipe from Food.com.

Provided by Cristina Barry

Categories     Chicken

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 boneless skinless chicken breasts, cut into 1 inch cubes
2 garlic cloves
5 small onions, chopped
1 pint mushroom, halved

Steps:

  • In a bowl, whisk together oil, honey, soy sauce and pepper.
  • Before adding to chicken, reserve a small amount of marinade to brush onto kebabs while cooking.
  • Place chicken, garlic, onions, mushrooms and marinade in a large ziploc bag and marinate in refrigerator at least 2 hours (the longer the better).
  • Preheat barbecue for high heat.
  • Drain marinade from chicken, discard marinade, thread chicken, onions and mushrooms onto skewers (pre soak 20 mins prior to grilling).
  • Lightly oil barbecue grate, cook skewers for 12 to 15 mins until chicken juices run clear.
  • Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 175.8, Fat 5.6, SaturatedFat 0.9, Cholesterol 45.6, Sodium 499.5, Carbohydrate 11.7, Fiber 0.6, Sugar 9.3, Protein 19.7

HONEY & SPICE CHICKEN KABOBS



Honey & Spice Chicken Kabobs image

This is one of our favorites. I found this recipe in the Great American Favorite Brand Name Cookbook. I have made a couple of changes to suit our tastes. It's a quick and easy main dish and goes well with rice pilaf or your favorite cooked rice.

Provided by Susie in Texas

Categories     Chicken

Time 36m

Yield 4 serving(s)

Number Of Ingredients 5

1 medium green bell pepper, cut into 1 inch squares
4 (4 ounce) boneless skinless chicken breast halves
1 (8 ounce) can pineapple chunks, drained
1/2 cup Heinz 57 steak sauce
1/4 cup honey

Steps:

  • Note: If using bamboo skewers, soak them in water for 30 minutes before using.
  • Using a small saucepan, bring 2 cups of water to a boil.
  • Add green pepper chunks and blanch for 1 minute in boiling water.
  • Drain pepper chunks and allow to cool.
  • Preheat broiler.
  • Cut each chicken breast half into pieces approximately 1-inch in size.
  • In a small bowl, combine 57 sauce and honey and mix well.
  • Alternately thread chicken, bell pepper and pineapple chunks onto the skewers.
  • Brush kabobs with sauce mixture and place on broiler pan (lined with foil for easy cleanup).
  • Broil about 6 inches from heat source for 8 minutes.
  • Turn kabobs over and brush with sauce mixture again.
  • Broil an additional 8 minutes on that side or until chicken begins to brown.
  • Watch carefully as these will burn if left unattended.

Nutrition Facts : Calories 229.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 76, Carbohydrate 27.7, Fiber 1, Sugar 26.3, Protein 26.7

HONEY & SPICE BAKED CHICKEN



Honey & Spice Baked Chicken image

Bring summertime flavor to the table any time of year with this moist chicken entree that will remind you of backyard barbecues. The hint of heat is tempered by sweet honey, but for pickier palates, simply decrease the cayenne pepper. -Lisa Gnyp, Shelby Township, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings plus 3 cooked chicken breast halves.

Number Of Ingredients 9

3 teaspoons garlic powder
3 teaspoons chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1-1/2 teaspoons paprika
3/4 teaspoon cayenne pepper
8 boneless skinless chicken breasts (5 ounces each)
6 tablespoons honey
2 teaspoons cider vinegar

Steps:

  • Preheat oven to 375°. Combine first six ingredients; rub over chicken. Transfer to a greased 15x10x1-in. baking pan., Bake 25-30 minutes or until a thermometer reads 165° and juices run clear. Combine honey and vinegar; baste over chicken during the last 10 minutes of cooking. Save three chicken breast halves for Chicken Chimichangas (recipe also in Recipe Finder) or save for another use.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 522mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

SPICY LEMON CHICKEN KABOBS



Spicy Lemon Chicken Kabobs image

When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup lemon juice
4 tablespoons olive oil, divided
3 tablespoons white wine
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 medium lemons, halved
Minced chives

Steps:

  • In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.

Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

YUMMY HONEY CHICKEN KABOBS



Yummy Honey Chicken Kabobs image

"Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)" - from author Yummy Honey Chicken Kabobs Had to make these as a stirfry because it was pouring. Excellent flavor. Loved!

Provided by SB61287

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 chicken breast halves, skinless, boneless, cut into 1 inch cubes
2 garlic cloves
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewer

Steps:

  • In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  • Preheat the grill for high heat.
  • Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  • Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 175.4, Fat 9.1, SaturatedFat 1.9, Cholesterol 30.9, Sodium 479.3, Carbohydrate 12.3, Fiber 1, Sugar 9.9, Protein 11.5

HONEY 'N' SPICE KABOBS



Honey 'n' Spice Kabobs image

On the grill or in the oven this is fun for kids to make and great for get-togethers. Maybe even theme meals.

Provided by KGCOOK

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium green pepper
4 boneless skinless chicken breast halves
1 (8 ounce) can pineapple, drained
1/2 cup Heinz 57 steak sauce
1/4 cup honey
1/4 cup butter, melted

Steps:

  • Cut pepper into 1 inch squares.
  • In small saucepan, blance peppers in boiling water for 1 minute.
  • Drain peppers on papertowels.
  • Cut each chicken breast half into quarters.
  • Alternately thread chicken, green peppers, and pineapple on to skewers.
  • In small bowl combine, 57 sauce and honey.
  • Brush each kabob with butter.
  • Brush each kabob with the 57 sauce mixture.
  • Broil kabobs 6 inches from heat source, 12 to 14 minutes or until chicken is cooked.
  • Turning kabobs and brushing with sauce once.

Nutrition Facts : Calories 330.2, Fat 13.1, SaturatedFat 7.7, Cholesterol 98.9, Sodium 160.8, Carbohydrate 26.3, Fiber 1.4, Sugar 23.6, Protein 28

YUMMY HONEY CHICKEN KABOBS



Yummy Honey Chicken Kabobs image

A very popular recipe on allrecipes.com Calorie count is great. This will be a good one to keep me on track.

Provided by seesko

Categories     Chicken

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 boneless skinless chicken breast halves, cut into 1 inch cubes
2 garlic cloves
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewer

Steps:

  • In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  • Preheat the grill for high heat.
  • Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  • Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 178.3, Fat 5.6, SaturatedFat 0.9, Cholesterol 45.6, Sodium 499.3, Carbohydrate 12.5, Fiber 0.9, Sugar 9.9, Protein 19.5

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