Honey Soy Flank Steak Food

STEAK WITH HONEY AND SOY SAUCE

Steps:

• In a bowl, mix the olive oil, soy sauce, honey, ginger and garlic.
• Put the flank steak in a bowl and dip it in the sauce.
• Put meat in an airtight cooking bag or refrigerator bag. Refrigerate and marinate for at least 2 hours, overnight if you have time.
• After taking the steak out of the refrigerator, season it with salt and pepper.
• Put a large grill pan on the stove. Add some oil to the grill. When the oil is warm, put the meat in the pan.
• Cook both sides of the steak for about 5 minutes. (Cooking time may vary depending on the thickness of the meat.)
• After removing the steak from the pan, let it rest for 5-10 minutes.
• When serving, cut it into thinly slices. Finally, after adding the parsley leaves or green onions on it, your dish is ready.

HONEY SOY FLANK STEAK

Steps:

• Soy Balsamic Sauce
• Flank Steak

SOY-MARINATED FLANK STEAKS

Steps:

• Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
• Remove the steak from the marinade and pat dry with paper towels.
• Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
• Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

ASIAN STYLE FLANK STEAK

Steps:

• Preheat broiler and coat broiler pan with cooking spray.
• In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
• Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
• Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

SOY GINGER FLANK STEAK WITH GARLIC

Steps:

• Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
• Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
• Repeat on other side of meat.
• Combine soy sauce and honey in a small glass bowl.
• Whisk until blended.
• Stir in garlic and ginger.
• Place steak in 13X9-inch pan.
• Pour marinade over meat, and turn to fully coat.
• Cover pan with lid or foil and store in refrigerator overnight.
• Turn steak at least once while marinating.
• Grill 3 to 5 minutes on each side, or until desired temperature is reached.
• Do not overcook.
• Steak should be pink in the middle.
• The ends will be on the well done side for those who prefer it.
• Slice meat thinly at an angle.
• Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.

TENDER FLANK STEAK

Steps:

• In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

SOY-MARINATED FLANK STEAK

Steps:

• In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
• Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
• Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.

SOY GLAZED FLANK STEAK

Steps:

• In a small bowl, mix together soy sauce, honey, vinegar, scallions, garlic and ginger.
• Place steak in a glass baking dish and pour marinade over.
• Cover and marinate, turning occasionally 1-2 hours at room temperature or up to 24 hours in the refrigerator.
• Prepare a hot grill. Remove steak from marinade.
• Grill 10-12 minutes.
• Let rest 5 minutes before carving.

PERFECT SOY-GRILLED STEAK

Steps:

• Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
• Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

HONEY STEAK MARINADE

Steps:

• Score steak by making crisscross cuts on the surface on both sides of the meat.
• Mix ingredients for marinade and pour over steak.
• Marinate for at least 45 minutes or overnight.
• Grill as desired and slice on the diagonal.