Honey Soy Duck Salad Food

DUCK WITH HONEY, SOY, AND GINGER

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Use a sharp knife to score across the duck breasts 4 times through the skin and fat but just barely to the meat. Rub the skin with salt, cayenne, and black pepper.
• Preheat an ovenproof skillet over medium-high heat. Lay the breasts in the skillet skin-side down and fry until the skin is brown and crisp, about 5 minutes. Use a spoon to carefully discard any excess fat from the bottom of the skillet. Turn the breasts over and cook for 1 minute.
• Place the skillet into the preheated oven and roast until the internal temperature of the thickest part of the breasts reach 160 degrees F (71 degrees C) for well done, or the breasts reach desired doneness.
• Remove the duck breasts from the skillet and cover with foil. Set aside to rest. Pour off excess fat from the skillet. Place the stock, honey, soy sauce, rice wine, ginger, tomato sauce, chili powder, and lime juice in the skillet. Whisk the sauce over high heat, bring to a boil and cook until the sauce thickens, about 2 minutes. Slice the duck breasts thinly, arrange on serving plates, and pour the sauce over the top.

HONEY & SOY DUCK SALAD

Steps:

• Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.
• Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.

DUCK SALAD WITH SPICED PEARS AND SWEET SOY DRESSING

Steps:

• Heat oven to 400*F.
• Prick the skin on each duck fillet with a fork.
• Mix the honey and soy sauce and brush all over the duck skins.
• Set the duck fillets skin side up on a rack in a baking dish or roasting tin.
• Add 2 TBS of cold water to the container and roast for 35 to 40 minutes, the skins should be golden and the meat still a little pink.
• Allow to cool.
• With a knife tip remove the core from the stalk end of each chicory head, then shred across the leaves in slices.
• Separate out the shreds.
• Pick over the watercress, discarding stalky bits.
• For the dressing, combine the oil, vinegar, sugar and sweet soy sauce and mix well.
• Peel the garlic clove and flatten with a knife blade.
• Add to the dressing and allow it to flavour the mixture until serving time.
• Then scoop out the garlic and add the chopped cilantro.
• Meanwhile, prepare the pears.
• First choose a pan into which 6 medium size pears will fit snugly so they will be covered with the syrup.
• Measure 2 cups cold water into the pan, add the sugar, spices and lemon rind and stir over a low heat to dissolve the sugar.
• Peel the pears, leaving them whole with stalks intact.
• As each pear is peeled, drop it into the pan.
• Replace the pan over the heat and bring to a simmer, half cover with the pan lid and cook pears gently until tender, about 30 to 40 minutes; test with a knife tip.
• Add the lemon juice and allow the pears to cool in the syrup before removing them for the duck salad.
• To assemble the salad, thinly slice the duck fillets lengthways.
• Cut the pears in quarters lengthways.
• To serve, scatter the chicory and watercress on a serving platter.
• Add the duck and pears, then spoon over the dressing.