Honey Sesame Broccoli Food

HONEY & SOY CHICKEN WITH SESAME BROCCOLI

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don't worry if not - they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
• When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.

BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY

Steps:

• To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
• Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.

HONEY SESAME CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Sprinkle chicken cubes with 1 tablespoon tapioca starch.
• Combine egg and milk in a medium-sized shallow bowl. Whisk to combine.
• Combine remaining 2 tablespoons tapioca starch, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a separate shallow bowl. Whisk to combine.
• Add chicken cubes in batches to the egg-milk mixture and then dip in tapioca starch bowl. Repeat with all chicken cubes.
• In a large skillet over medium heat add 1 tablespoon oil, broccoli, salt, and water. Cover and let steam for 7-9 minutes. Remove broccoli from pan once it is done cooking.
• Add 2-3 tablespoons oil and coated chicken cubes to the large skillet over medium to medium-high heat. Cook for 6-8 minutes, or until chicken is almost cooked through.
• While chicken is cooking, whisk together the honey sesame sauce ingredients. Add sauce to chicken and let cook for 2 minutes.
• Add broccoli back into the skillet until heated through.
• Serve honey sesame chicken over rice or cauliflower rice and top with toasted sesame seeds. Enjoy! See this recipe in Healthy Meal Plan #1

WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE

Steps:

• Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
• Cook until broccoli is crisp-tender about 3 minutes; drain.
• Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
• Add broccoli and toss to coat.

HONEY-SESAME BROCCOLI

Steps:

• In a large saucepan, bring 1 inch of water to a boil. Arrange the broccoli in a steamer basket. Set the basket in the pan. Cover and steam until the broccoli is crisp-tender, about 4 minutes.
• Meanwhile, in a serving bowl, stir the soy sauce, honey, oil, sesame seeds, and garlic. Add the broccoli and toss until well combined.
• Per serving: 1 cup

SESAME BROCCOLI, REALLY..IT'S GOOD!

Steps:

• Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
• Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
• Stir fry until heated through.
• Remove from the pan to a serving dish, pour soy sauce over!