Honey Mustard Microwave Salmon Food

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HONEY MUSTARD SALMON RECIPE BY TASTY



Honey Mustard Salmon Recipe by Tasty image

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

neutral oil, for greasing
1 tablespoon whole grain mustard
1 tablespoon honey
3 cloves large garlic, thinly sliced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes
1 ½ lb salmon fillet, center-cut

Steps:

  • Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  • In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  • On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  • Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  • Let the salmon rest for 5 minutes on the baking sheet before serving.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams

HONEY MUSTARD SALMON



Honey Mustard Salmon image

We eat salmon almost every week and I am always looking for new ways to make it - thought this recipe sounded good and easy. This recipe can be easily adjusted to how many people you have or how much salmon you have. It can also be used for whole, steaks or fillets. We tend to use salmon fillets.Recipe source: Best of the Best from Oregon cookbooks

Provided by ellie_

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3

2 tablespoons honey
1 teaspoon Dijon mustard
2 lbs salmon

Steps:

  • Prepare barbeque grill.
  • In a small cup or bowl combine honey and mustard.
  • Place foil on barbeque grill. Poke holes in the foil about 3-inches apart.
  • Place salmon on foil.
  • Baste salmon with honey/mustard mixture.
  • Turn fish and baste other side.
  • Grill until fish is done.

Nutrition Facts : Calories 295.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 117.9, Sodium 166.3, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 45.3

SALMON WITH HONEY AND MUSTARD GLAZE



Salmon with Honey and Mustard Glaze image

Make and share this Salmon with Honey and Mustard Glaze recipe from Food.com.

Provided by ratherbeswimmin

Categories     High Protein

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

1 lb salmon fillet
1 tablespoon packed brown sugar
1 tablespoon butter or 1 tablespoon margarine, melted
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 cloves garlic, minced

Steps:

  • In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
  • Place the salmon fillet in a shallow glass dish.
  • Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
  • Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
  • Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
  • Salmon is done when it flakes easily with a fork.

Nutrition Facts : Calories 314.9, Fat 15.2, SaturatedFat 4.3, Cholesterol 79.9, Sodium 541.4, Carbohydrate 11.5, Fiber 0.3, Sugar 10.4, Protein 32.1

HONEY MUSTARD MICROWAVE SALMON



Honey Mustard Microwave Salmon image

Tasty, healthy and quick. Prep time 5 minutes and cook time 4 minutes...Can't beat that! I serve with rice and steamed broccoli.

Provided by jellyko

Categories     Very Low Carbs

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

2 (6 -8 ounce) salmon fillets
1 tablespoon dijon-style mustard
2 teaspoons honey
1 pinch thyme

Steps:

  • Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.

Nutrition Facts : Calories 234.8, Fat 7.4, SaturatedFat 1.4, Cholesterol 77.4, Sodium 126.5, Carbohydrate 5.7, Sugar 5.7, Protein 34.5

HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE



Honey mustard salmon, potato and Tenderstem® broccoli traybake image

This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper

Provided by Alice Johnston

Categories     Dinner

Time 45m

Number Of Ingredients 6

600g new potatoes, halved if large
400g Tenderstem® broccoli
2 tbsp wholegrain mustard
2 tbsp honey
2 tbsp rapeseed or ground nut oil
4 skin-on salmon fillets (about 120g each)

Steps:

  • Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
  • Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
  • Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
  • Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.

Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

HONEY MUSTARD MARINADE FOR CHICKEN OR SALMON



Honey Mustard Marinade for Chicken or Salmon image

I don't know where this recipe came from, but I do know that it's really easy and tasty! Prep time includes marinating time. Cooking time varies depending on what type of chicken or salmon you use.

Provided by Shiraz

Categories     Lactose Free

Time 1h35m

Yield 1 cup marinade

Number Of Ingredients 5

1/2 cup honey
1/2 cup Dijon mustard
1 teaspoon dried basil
1 teaspoon paprika
1 teaspoon parsley

Steps:

  • Mix marinade ingredients together.
  • Marinate chicken or salmon for about an hour, and then bake until done.

HONEY MUSTARD



Honey Mustard image

Make and share this Honey Mustard recipe from Food.com.

Provided by Lorraine

Categories     Salad Dressings

Time 5m

Yield 1 cup(approx)

Number Of Ingredients 6

1/2 cup Kraft mayonnaise (don't use Dukes or Miracle Whip!)
1/4 cup mustard
1/4 cup honey
1 tablespoon rice wine vinegar (leave out if using for dip)
1 dash salt
cayenne pepper

Steps:

  • Whisk together and chill.

HONEY MUSTARD BASIL SALMON



Honey Mustard Basil Salmon image

Basil gives these salmon a good flavor, If you don't like basil use your favorite herb. These are marinated in refrigerator for 1 hour, time not included. The recipe comes from a local paper.

Provided by Barb G.

Categories     Savory

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon steaks, about 1 inch thick
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon honey dijon mustard
2 garlic cloves, minced
1/4 cup chopped fresh basil
salt and pepper

Steps:

  • Place salmon steaks in shallow baking dish.
  • In a small bowl, mix together oil, lemon juice, mustard and garlic; stir in basil; season with salt and pepper to taste.
  • Spread mixture over Steaks, cover loosely and allow to marinate refrigerated for 1 hour.
  • Bake at 375 degrees for 12 minutes or until salmon flakes with a fork, Enjoy.

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