Honey Mustard Crusted Tilapia Food

HONEY-MUSTARD TILAPIA

Steps:

• Preheat oven to 400 degrees F.
• Combine the first 3 ingredients in a small bowl.
• Combine the remaining ingredients in another bowl.
• Coat each of the fillets with the honey-mustard mixture lightly.
• Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
• Bake until the fillets flake easily with a fork (about 10-15 minutes).

PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO, GORGONZOLA AND PINE NUTS

Steps:

• In a food processor, combine pistachios, oregano, thyme, and garlic powder. Process until finely chopped and transfer to a shallow dish. Season both sides of tilapia fillets with salt and pepper. Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture. Press mixture into both sides of fish.
• Heat 1 tablespoon of the oil in a large skillet over medium heat. Add tilapia and cook 2 to 3 minutes per side, until fork-tender.
• Heat remaining oil in a small skillet over high heat. Add prosciutto and cook 2 minutes, until golden brown. Add pine nuts and cook 1 minute, until nuts are golden brown. Add chard leaves, cover and steam 2 minutes, until leaves soften. Arrange chard mixture on a serving platter and top with Gorgonzola and serve with tilapia.

DIJON-CRUSTED TILAPIA

Steps:

• In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
• Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
• In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
• Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

MUSTARD CRUSTED TILAPIA

Steps:

• Preheat oven to 375.
• Bake fish 10 minutes on oiled glass sheet and pull from oven.
• Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
• Sprinkle rice flour over fish till thinly covered.
• Bake for another 10 minutes until crust is brown and bubbly.