HONEY MUSTARD CHICKEN SHEET PAN DINNER WITH POTATOES AND CORN
Easy one-pan dinner that pairs chicken with corn and potatoes. If you use thick pieces of chicken, you'll need to cook the chicken along with the potatoes and corn. If you use a thinner cut, you'll have browned potatoes and corn with just perfect chicken.
Provided by FrackFamily5 CA->CT
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Add potatoes, olive oil, and seasoned salt to a resealable plastic bag. Seal and toss to coat. Arrange potatoes on one third of a sheet pan.
- Combine corn, onion, and butter in a bowl. Mix well so butter is incorporated all the way through. Spray the other side of the sheet pan with cooking spray and add the corn mixture, leaving space for chicken breasts.
- Bake potatoes and corn in the preheated oven for 15 minutes.
- Meanwhile, season chicken with salt and pepper on both sides. Mix mayonnaise, mustard, and honey together. Place bread crumbs in a separate bowl. Dip chicken in the honey mustard mixture, then dredge in the bread crumbs.
- Remove sheet pan from the oven. Toss the corn mixture and flip the potatoes. Spray the center of the pan with cooking spray and add the chicken breasts.
- Continue baking until chicken is no longer pink in the center, about 20 minutes.
Nutrition Facts : Calories 637.1 calories, Carbohydrate 64.7 g, Cholesterol 85.4 mg, Fat 28.6 g, Fiber 5.5 g, Protein 32.9 g, SaturatedFat 7.5 g, Sodium 1075.3 mg, Sugar 9.3 g
ONE PAN HONEY MUSTARD CHICKEN AND POTATOES
One Pan Honey Mustard Chicken and Potatoes is the ultimate easy and delicious weeknight dinner. With about 10 minutes of prep, you can put the chicken into the oven and walk away while it cooks. It's a healthy dinner recipe that is naturally dairy-free + gluten-free + paleo.
Provided by Kristen Stevens
Categories Dinner
Time 1h
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees.
- Heat the oil in a large, ovenproof skillet (see notes) over medium-high heat. Add the chicken, skin-side up. Season the skin with sea salt. Cook the chicken for 5 minutes then flip it over and continue to cook it until the skin is brown, about 5 more minutes. While the chicken is cooking, chop the potatoes
- Remove the pan from the heat and place the chicken into a bowl. Add all the sauce ingredients to the pan and whisk them together. Add the potatoes and stir so they are coated in the sauce. Nestle the chicken between the potatoes and pour any accumulated juices (from the bowl the chicken was in) back into the pan.
- Place the skillet in your oven and let it cook for 30 minutes. Carefully remove the pan from the oven (see notes) and add the broccoli. Put the skillet back into the oven and cook for another 15-20 minutes, or until the potatoes are soft.
Nutrition Facts : ServingSize 2 chicken thighs with ¼ of the veggies and sauce, Calories 533 kcal, Carbohydrate 63 g, Protein 49 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 194 mg, Sodium 824 mg, Fiber 8 g, Sugar 23 g, UnsaturatedFat 6 g
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