Honey Mustard Chicken And Broccoli Food

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SHEET PAN HONEY MUSTARD CHICKEN WITH POTATOES AND BROCCOLI



Sheet pan honey mustard chicken with potatoes and broccoli image

Sheet pan honey mustard chicken with potatoes and broccoli is an easy all-in-one family friendly dinner with great seasoning and flavor. Just 10 minutes to prep and uses on-hand ingredients.

Provided by Kathryn Doherty

Categories     Chicken

Time 45m

Number Of Ingredients 14

4 (6-7 oz) boneless, skinless chicken breasts
1 teaspoon dried Italian seasoning
1 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/3 cup honey
1/4 cup yellow mustard
2 tablespoons Dijon mustard
4-5 medium Yukon potatoes, cut into 1/2 inch cubes (or sub red potatoes)
4 teaspoons extra-virgin olive oil, divided
1 medium head of broccoli, cut into florets
1/4 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Preheat the oven to 375.
  • Mix together the Italian seasoning, paprika, salt, black pepper and garlic powder.
  • In a small bowl, mix together the honey and mustards and stir well to mix. Reserve 2 tablespoons of the honey mustard mixture for later use.
  • Season the chicken breasts on all sides with half of the seasoning mixture (reserve the other half for seasoning the potatoes) and then coat with the rest of the honey mustard mixture. Place the chicken breasts on a baking sheet coated with cooking spray.
  • Place the potatoes on a second baking sheet. Drizzle with 2 teaspoons olive oil and then season with the remaining half of the reserved spice mixture. Use your hands to toss the potatoes together until well coated. Spread in a single layer on one side of the baking sheet.
  • Roast the chicken and potatoes at 375 for 25 minutes.
  • Meanwhile, toss the broccoli florets with the remaining 2 teaspoons of olive oil and season with the 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  • After 25 minutes, remove the pan with the potatoes, add the seasoned broccoli to the other side of the pan and return to the oven.
  • Continue cooking the chicken and vegetables for another 10-15 minutes, until the chicken is cooked through and the potatoes and broccoli are tender.
  • Serve immediately, and drizzle the reserved honey mustard over the cooked chicken.

Nutrition Facts : Calories 410 calories, Carbohydrate 74 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 17 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1100 grams sodium, Sugar 26 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

BAKED HONEY MUSTARD CHICKEN



Baked Honey Mustard Chicken image

Quick and easy to prepare, and the kids love it too!

Provided by Mary Annthipie Bane

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 6

Number Of Ingredients 7

6 skinless, boneless chicken breast halves
salt and pepper to taste
½ cup honey
½ cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
½ teaspoon dried parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
  • Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g

HONEY MUSTARD BROCCOLI



Honey Mustard Broccoli image

What a twist to liven up broccoli!

Provided by Peggy Oliver

Categories     Side Dish     Vegetables     Broccoli

Time 35m

Yield 4

Number Of Ingredients 5

nonstick aluminum foil
2 tablespoons honey mustard
2 tablespoons olive oil
½ teaspoon salt
2 large heads broccoli, cut into small florets

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
  • Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
  • Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g

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