Honey Dijon Pork Tenderloin With Asparagus Food

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HONEY DIJON ROASTED PORK TENDERLOIN



Honey Dijon Roasted Pork Tenderloin image

You only need 5 ingredients and about 5 minutes to prepare this tender, juicy, and healthy Honey Dijon Roasted Pork Tenderloin!

Provided by Blair Lonergan

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 6

1 (1 lb.) pork tenderloin
2 tablespoons stone ground Dijon mustard
2 tablespoons honey
1 teaspoon minced fresh thyme or rosemary leaves
1 sweet onion (thinly sliced)
Salt and pepper (to taste)

Steps:

  • Preheat oven to 400°F. Grease a baking dish or roasting pan.
  • In a small bowl, stir together mustard, honey, and thyme or rosemary.
  • Place sliced onion in a single layer in the bottom of the prepared dish.
  • Pat the pork dry. Season with salt and pepper on all sides, and then place on top of the sliced onions in the dish.
  • Brush about half of the mustard mixture over the pork.
  • Cover with foil and bake for 25 minutes.
  • Turn the oven setting to "BROIL" on high.
  • Remove the cover, brush the pork with additional mustard sauce, and place about 4-6 inches under the broiler for about 5 minutes, or until a crispy crust forms on top and the pork reaches an internal temperature of 140-150°F.
  • Remove the dish from the oven and allow the pork to rest for about 10 minutes before slicing and serving. Garnish with additional fresh herbs, if desired.

Nutrition Facts : Calories 231 kcal, Carbohydrate 12 g, Protein 32 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 193 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 /3 of the pork and glaze, TransFat 1 g, UnsaturatedFat 3 g

HONEY DIJON GARLIC ROASTED PORK TENDERLOIN



Honey Dijon Garlic Roasted Pork Tenderloin image

Perfectly tender Honey Dijon Garlic Roasted Pork Tenderloin only requires a few ingredients and a few minutes of your time to get roasting in the oven. It's a flavorful, juicy pork tenderloin that your family will love!

Provided by Rachel Farnsworth

Categories     Main Dish

Time 20m

Number Of Ingredients 7

2 pounds pork tenderloin
1/4 cup whole grain dijon mustard
2 tablespoons honey
4 cloves garlic (crushed)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil

Steps:

  • Heat a cast iron skillet or oven safe skillet to high heat. Preheat oven to 400 degrees F.
  • Meanwhile, in a small bowl whisk together dijon mustard, honey, garlic, salt, and pepper. Rub each pork tenderloin with the sauce until thoroughly coated.
  • Pour olive oil into the skillet. Sear tenderloins on each side, using tongs to turn. Use any remaining sauce to coat the pork again. Once the outside is seared, slide the skillet into the preheated oven and roast until the pork reaches an internal temperature of 145 degrees F, about 10 to 15 minutes.
  • Let rest for 5 minutes before slicing and serving.

Nutrition Facts : ServingSize 0.33 pounds, Calories 233 kcal, Carbohydrate 7 g, Protein 32 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 391 mg, Fiber 1 g, Sugar 6 g

HONEY GARLIC DIJON PORK TENDERLOIN MARINADE



Honey Garlic Dijon Pork Tenderloin Marinade image

This humble cut of meat is tender, juicy and full of flavor with a honey, garlic and Dijon pork tenderloin marinade.

Provided by Blair Lonergan

Categories     Main Course

Time 8h40m

Number Of Ingredients 8

1 pork tenderloin ((about 1 lb.))
½ cup honey
½ cup Dijon mustard
2 tablespoons soy sauce ((or substitute with tamari or coconut aminos for gluten-free option))
1 tablespoon minced garlic
Leaves from 2 sprigs fresh rosemary, minced (can substitute with about ½ teaspoon dried rosemary)
Leaves from 2 sprigs fresh thyme, minced (can substitute with about ½ teaspoon dried thyme)
Salt and pepper, to taste

Steps:

  • In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic, rosemary, and thyme. Season pork on all sides with salt and pepper, to taste.
  • Place pork in a large zip-top plastic bag. Pour half of the marinade over the pork and toss to coat. Seal the bag and refrigerate the pork in the marinade for at least 30 minutes, or up to 24 hours. Rotate the pork occasionally so that the marinade touches all sides.
  • Set aside the remaining ½ of the marinade in a separate bowl, cover, and refrigerate for later.

Nutrition Facts : Calories 294 kcal, Carbohydrate 37 g, Protein 25 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 917 mg, Fiber 1 g, Sugar 35 g, ServingSize 1 /4 of the recipe

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy to make, too!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Main Dish

Time 55m

Number Of Ingredients 9

1 package pork tenderloins (package should contain two tenderloins)
1/4 cup soy sauce
3 Tablespoons honey
3 Tablespoons olive oil
2 Tablespoons orange juice
2 Tablespoons dijon mustard
3-4 garlic cloves, minced
2 teaspoons dried rosemary (or 1 sprig freshly chopped)
fresh ground pepper, to taste

Steps:

  • Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray, and place the two pork tenderloins on top.
  • In a small bowl, whisk together the soy sauce, honey, olive oil, orange juice, dijon mustard, garlic, rosemary, and pepper. Cut small slits in the top of each of the tenderloins, about halfway through (about 6 slits on each). Pour the sauce over the top of the tenderloins.
  • Bake in the preheated oven for 40-50 minutes, spooning the sauce over the top of the tenderloins every 10 minutes. This creates a super yummy glaze on top, and will soak into the slits you cut in the meat. Bake until a meat thermometer inserted in the largest part of the tenderloins reads 145.
  • Remove tenderloins from the oven and allow to rest for 10-15 minutes before slicing and serving. Serve with sauce from the pan drizzled over the top. Enjoy!

Nutrition Facts : Calories 250 kcal, Carbohydrate 7 g, Protein 30 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 92 mg, Sodium 521 mg, Sugar 6 g, ServingSize 1 serving

ASPARAGUS-STUFFED PORK TENDERLOIN



Asparagus-Stuffed Pork Tenderloin image

Asparagus looks lovely tucked inside this juicy pork tenderloin. The robust seasoning rub dresses up an eye-catching entree you'll be proud to serve for a special occasions. -Tonya Farmer of Iowa City, Iowa

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 5

1/4 teaspoon each onion powder, garlic powder, chili powder, salt, seasoned salt and poultry seasoning
1/8 teaspoon cayenne pepper
1 pork tenderloin (1 pound)
1 cup water
8 to 10 fresh asparagus spears, trimmed

Steps:

  • In a small bowl, combine the seasonings; set aside. Cut a lengthwise slit down the center of pork tenderloin to within 1/2 in. of bottom. Open so meat lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; sprinkle 1/2 teaspoon seasoning mix over meat. , In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Drain asparagus and immediately place in ice water; drain and pat dry. Place asparagus lengthwise over tenderloin. , Fold meat over asparagus, starting with a long side, and secure with kitchen string. Sprinkle with remaining seasoning. Grill, covered, over indirect medium heat for 20-25 minutes or until a thermometer reads 160°, turning occasionally. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 201 calories, Fat 6g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 299mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

HONEY DIJON MUSTARD PORK LOIN



Honey Dijon Mustard Pork Loin image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

1 (3 to 4-pound) boneless pork loin
Salt and freshly cracked black pepper
2 tablespoons white wine vinegar
3/4 cup Dijon mustard
1 tablespoon freshly chopped parsley leaves
1 tablespoon freshly chopped chives
1 tablespoon freshly chopped tarragon leaves
3 tablespoons vegetable oil

Steps:

  • Preheat oven to 350 degrees F.
  • Season the pork loin with salt and pepper.
  • In a small bowl, mix the vinegar, mustard and herbs together. Reserve mustard sauce for pork.
  • In a large ovenproof saute pan over medium-high heat, warm the vegetable oil. Sear pork loin on all sides. Brush with mustard sauce and roast in the preheated oven until the internal temperature reaches 145 degrees F on an instant-read thermometer, about 20 minutes. Remove from oven and let rest for 15 minutes before slicing and serving.

HONEY DIJON PORK



Honey Dijon Pork image

I'M VERY FOND of honey-mustard salad dressing, so I attempted to duplicate that taste when I created this pork recipe. My husband thinks it's delicious. It's quick and easy to prepare. Sometimes I'll put a sweet potato in the oven to bake at the same time, then I'll have a complete meal for two. -Audrey Thibodeau, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 servings.

Number Of Ingredients 12

2 boneless pork loin chops (1/2 inch thick)
1/4 teaspoon salt
Dash pepper
1 tablespoon all-purpose flour
1/2 cup orange juice, divided
1/2 cup honey
1 tablespoon Dijon mustard
1/4 teaspoon dried basil
2 medium carrots, cut into 1-inch pieces
1 small onion, cut into eighths
1/2 small green pepper, cut into squares
1/2 small sweet red pepper, cut into squares

Steps:

  • Sprinkle pork chops with salt and pepper; place in a heavy ovenproof skillet. In a small bowl, whisk flour and 2 tablespoons orange juice until smooth; whisk in the honey, mustard, basil and remaining orange juice. Pour over chops. Place carrots and onion around chops. , Cover and bake at 350° for 30 minutes. Add peppers; cover and bake 20 minutes longer or until vegetables are tender and pork is no longer pink.

Nutrition Facts : Calories 586 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 558mg sodium, Carbohydrate 92g carbohydrate (79g sugars, Fiber 4g fiber), Protein 35g protein.

GRILLED HONEY-DIJON PORK TENDERLOINS



Grilled Honey-Dijon Pork Tenderloins image

Make and share this Grilled Honey-Dijon Pork Tenderloins recipe from Food.com.

Provided by MizzNezz

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

2 (1 lb) pork tenderloin
2/3 cup honey
1/2 cup Dijon mustard
1/2 teaspoon chili powder
1/4 teaspoon salt

Steps:

  • Place pork in lg plastic bag.
  • Mix remaining ingredients.
  • Set aside 2/3 cup.
  • Pour remaining marinade over pork, turn to coat.
  • Seal bag and refrigerate for 4 hours.
  • Drain.
  • Grill, covered, over indirect medium heat for 10 minutes each side.
  • Juices should run clear.
  • Serve with reserved sauce.

Nutrition Facts : Calories 310.7, Fat 6.2, SaturatedFat 1.8, Cholesterol 98.4, Sodium 416.3, Carbohydrate 32.3, Fiber 0.8, Sugar 31.1, Protein 32.3

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

I thought cooking pork tenderloin couldn't get any easier then I discovered I don't even have to be home to make it!

Provided by Budgiegirl

Categories     High Protein

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs pork tenderloin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon dried leaf thyme
1 dash garlic powder (optional)

Steps:

  • Sprinkle pork tenderloin with salt and pepper; place in slow cooker.
  • In a small bowl, combine remaining ingredients; pour over pork tenderloin, turning pork to coat all sides.
  • Cover and cook on LOW 7 to 8 hours (HIGH 3 1/2 to 4 hours).

Nutrition Facts : Calories 197, Fat 4.2, SaturatedFat 1.4, Cholesterol 73.7, Sodium 287.2, Carbohydrate 14.5, Fiber 1.3, Sugar 11.8, Protein 24.1

DIJON ENCRUSTED PORK TENDERLOIN



Dijon Encrusted Pork Tenderloin image

This is SO easy and quick. Each tenderloin should serve 2 people; simply double or triple for more people. This is a favorite at our house and the leftovers (if there are any) make a great sandwich to take to work or school the next day.

Provided by Just Call Me Martha

Categories     Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 5

1 pork tenderloin (usually a little less than 1 pound)
2 tablespoons Dijon mustard
1/8 teaspoon fresh ground pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary

Steps:

  • Place tenderloin in greased baking dish.
  • Spread Dijon mustard over top of tenderloin.
  • Sprinkle pepper, thyme and rosemary on top of Dijon coating.
  • Bake at 350 for 45 minutes, or until done as shown by meat thermometer.

HONEY-DIJON TURKEY TENDERLOINS WITH FRESH ASPARAGUS



Honey-Dijon Turkey Tenderloins with Fresh Asparagus image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

1 package (20 oz) boneless turkey breast tenderloins, sliced 1/2 inch thick
1 teaspoon dried thyme leaves
3/4 teaspoon garlic-pepper seasoning
2 tablespoons olive oil
1 cup chicken broth
2 tablespoon coarse-grain Dijon mustard
1 tablespoon honey
1 tablespoon cornstarch
1 lb fresh asparagus, cut into 2-inch pieces (3 cups)
1 1/2 cups grape tomatoes, halved

Steps:

  • Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
  • In small bowl, combine broth, mustard, honey and cornstarch; set aside.
  • In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.

Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 8 g, TransFat 0 g

HONEY DIJON PORK TENDERLOIN



Honey Dijon Pork Tenderloin image

It's hard to believe such an elegant dish is table ready in a half hour. To cut prep time, use a food processor to slice the onion and mushrooms. Steamed vegetables make a quick side dish. I found this recipe in Country Woman magazine. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Pork

Time 16m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb pork tenderloin, cut into 1-inch slices
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, chopped
1/2 cup sliced fresh mushrooms
1 tablespoon butter
2 garlic cloves, minced
1/2 cup evaporated milk
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon honey
hot cooked noodles

Steps:

  • Flatten pork slices to 1/2-inch thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until juices run clear. Remove and keep warm.
  • In the same skillet, saute onion and mushrooms in butter until tender. Add garlic; saute 1 minute longer. Stir in the milk, mustard, soy sauce and honey. Return pork to the pan; heat through. Serve with noodles.

Nutrition Facts : Calories 287.2, Fat 15.1, SaturatedFat 5.9, Cholesterol 91.6, Sodium 591.7, Carbohydrate 11, Fiber 0.7, Sugar 5.5, Protein 26.8

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