HONEY-DIJON CHICKEN
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.
Nutrition Facts : Calories 197 calories, Fat 3g fat (0 saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
HONEY-DIJON DRESSING
What's easier than a dressing with just 4 ingredients? If salad dressings from scratch are often on the menu at your house, you may find that a helpful kitchen gadget for making creamy dressings in seconds is just the thing.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients in 2-cup measuring cup. Insert Salad Chef™ blender* (see Note and footnote below); push button to mix ingredients until well blended. Note: Salad Chef™, for easily prepared salad dressings, and other houseware items are available in Betty Crocker's. Making A Home catalog. Click the link "Shopping with Betty" on the home page of this Web site to shop both of Betty Crocker's catalogs. *Or use a food processor or blender to make the salad dressing. Place all ingredients in food processor or blender. Cover and process, using quick on-and-off motions, until blended.
Nutrition Facts : Calories 85, Carbohydrate 6 g, Cholesterol 0 mg, Fat 2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 25 mg
EASY GRILLED HONEY-DIJON CHICKEN
Steps:
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
HONEY-DIJON CHICKEN SALAD
This delightful main-dish salad has an easy sauce/dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place chicken in a greased 1-1/2-qt. baking dish. Combine 1 tablespoon each of honey and mustard; pour over chicken. Cover and bake until chicken is no longer pink, 20-25 minutes., In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between 2 plates. Top with chicken. Combine remaining 1 tablespoon each honey and mustard; drizzle over chicken.
Nutrition Facts : Calories 301 calories, Fat 9g fat (2g saturated fat), Cholesterol 279mg cholesterol, Sodium 498mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
CREAMY DIJON CHICKEN
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
HONEY DIJON VINAIGRETTE
Super easy and delicious on every type of salad or vegetable.
Provided by mama2006
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk Dijon mustard, red wine vinegar, olive oil, and honey together in a bowl.
Nutrition Facts : Calories 46 calories, Carbohydrate 3.6 g, Fat 3.4 g, SaturatedFat 0.5 g, Sodium 187.6 mg, Sugar 1.5 g
HONEY-DIJON CHICKEN WRAPS
My kids are always happy when this is on the menu. Served with a salad, it's a very well-balanced meal.
Provided by aliceplug
Categories Lunch/Snacks
Time 40m
Yield 12 2 wraps each person, 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring beans to a boil in salted water. Take off heat and drain.
- Cut up chicken and fry in saucepan in 1 tbsp olive oil until cooked through. Season with curry, cardamom, and ginger, and stir fry for another minute.
- Mix mayonnaise, honey and mustard together.
- Grate cheese.
- Preheat oven to 400°F.
- On each wrap, lay out about 1/4 cup of chicken, 8 beans, 1 tbsp dressing, 1-2 tbsp cheese in a line down the middle. Leave space on the sides to fold. Fold in the two sides, fold the bottom up over the chicken etc, and wrap tightly. Place in large rectangular ovenware dish.
- Bake for about 10 minutes, till starting to brown a little on the edges.
- Serve hot.
- Stores well in freezer, wrapped separately, after cooking. Great for lunches.
Nutrition Facts : Calories 1267, Fat 57, SaturatedFat 16.1, Cholesterol 146.1, Sodium 2225.5, Carbohydrate 131.1, Fiber 9.1, Sugar 13.8, Protein 54.9
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