BAKED BANANA WITH CINNAMON & HONEY (LOW FAT / HEALTHY)
I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!
Provided by Wendy-Bob
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
- Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
- Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
- Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
- Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
- NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.
Nutrition Facts : Calories 147.2, Fat 0.4, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 38.4, Fiber 3.1, Sugar 25.8, Protein 1.3
HONEY-BAKED BANANAS
I created this recipe one day out of desperation. We had invited guests for dinner, and about a half hour before they were due to arrive, I realized I had forgotten all about preparing a dessert! I discovered I had plenty of bananas on hand, so I "fancied" them up and baked them. It was a big hit! This is a great way to use up ripe bananas when you're getting weary of banana bread. -Claudette Mogle, Federal Way, Washington
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the bananas in a greased 1-qt. baking dish. Combine the butter, honey and lemon juice; drizzle over bananas. Bake, uncovered, at 350° for 10-12 minutes or until heated through. Sprinkle each serving with coconut and pecans; top with a dollop of whipped topping.
Nutrition Facts : Calories 342 calories, Fat 21g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 90mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 5g fiber), Protein 3g protein.
KIDS FAVORITE HONEY BAKED BANANAS
From the Fairfax Children's Hospital Cookbook - "Cooked Up By Kids". Very easy recipe kids can do with minimal help from an adult. Very basic cooking at its best. Great with a dollop of ice cream served on the side.
Provided by HokiesMom
Categories Dessert
Time 35m
Yield 8 halves, 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F.
- Peel the bananas, cut in half and place in a baking dish.
- Sprinkle the bananas with brown sugar.
- Cut the lemon in half and squeeze a little juice over each banana.
- Drizzle a teaspoon of honey over EACH banana (2 halves).
- Bake for 20-30 minutes or until well browned.
Nutrition Facts : Calories 147.8, Fat 0.4, SaturatedFat 0.1, Sodium 3, Carbohydrate 38.5, Fiber 3.5, Sugar 24.9, Protein 1.5
HONEY BAKED BANANAS
Baking bananas really brings out the flavour and the sweetness and makes the perfect dessert for a cold winter night. Really quick and simple to make and lots of different ways to use them.
Provided by Dannii
Categories Dessert
Time 16m
Number Of Ingredients 3
Steps:
- Slice the bananas in half and put in an oven proof dish.
- Drizzle the honey over them and sprinkle the cinnamon on top.
- Put in a preheated oven at 200°C/390°F/Gas6 for 15 minutes.
Nutrition Facts : ServingSize 1 portion, Calories 127 kcal, Carbohydrate 36 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 23 g
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BAKED BANANAS
Steps:
- Preheat oven to 400F degrees.
- Arrange banana on an oven safe dish or foil.
- Sprinkle with cinnamon and honey.
- Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
- Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.
Nutrition Facts : ServingSize 1 baked banana, Calories 137 kcal, Carbohydrate 35.5 g, Protein 1.5 g, Fat 0.5 g, Sodium 2 mg, Fiber 3 g, Sugar 23 g, SaturatedFat 0.2 g
HONEY BAKED BANANAS
The Honey Baked Bananas recipe out of our category Fruit! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Dessert
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Separate the eggs, holding yolks aside for another use. Melt 1-ounce butter and allow to cool. In a small bowl, beat the egg whites. In a separate bowl, mix sugar and cinnamon together.
- Cut the pastry sheets in half, so that you make 6 rectangles about 6 x16". Lay the 2 rectangles next to each other and brush lightly with the egg white mixture.
- Sprinkle with a bit of cinnamon sugar. Layer another pastry sheet on top and again coat with egg white and sprinkle with cinnamon sugar.
- Repeat once more, the top layer ending with egg white and remaining cinnamon sugar.
- Cut each piece of dough into 4 rectangles of about approximately 6 x 8 inches. Line a baking sheet with parchment paper and place the dough pieces on the sheet.
- Bake in preheated oven on the middle rack at about 400 °F until golden brown. Leave to cool on an oven rack.
- Grease a baking dish with the remaining butter. Peel the banana and place in dish. Squeeze the lime and measure 2 tablespoons juice.
- Stir a pinch of nutmeg and honey into the lime juice. Coat the bananas in the mixture and bake in a preheated oven at 400° F about 12 minutes, turn once during cooking.
- With a vegetable peeler, slice chocolate into fine shavings.
- Place 1 baked pastry sheet on 4 plates and then top each with 1 banana. Top with 1 tablespoon yogurt and sprinkle with chocolate shavings. Place the remaining pastry on top as a cover and serve immediately.
Nutrition Facts : Calories 455 kcal, Fat 10 g, SaturatedFat 4.9 g, Protein 8 g, Carbohydrate 80 g, Sugar 28 g, Cholesterol 19 mg
HONEY BAKED BANANAS RECIPE
These honey baked bananas are the answer to all of your pudding prayers. They're healthy, tasty and simple to make.
Provided by Jessica Dady
Categories Dessert
Time 20m
Yield Serves: 4
Number Of Ingredients 6
Steps:
- Pre-heat oven to 190⁰C/370⁰F/Fan 180⁰C/Gas Mark 5.
- Slice the bananas lengthways, and place them in a baking tray lined with aluminum foil.
- Pour a tbsp of honey and a pinch of cinnamon and sugar over each banana half, ensuring that they are evenly coated.
- Bake for 10-15 minutes until the bananas are soft and sticky.
- Serve warm with a dollop of Greek yoghurt drizzled with honey and a tsp of walnuts sprinkled over each half.
Nutrition Facts : @context https, Calories 192 Kcal, Sugar 24.9 g, Fat 8.4 g, SaturatedFat 3.7 g, Sodium 0.09 g, Protein 4.3 g, Carbohydrate 27.1 g
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