26 HONDURAN FOODS U0026AMP; RECIPES
Steps:
- Choose from one of our 26 recipes
- Gather the ingredients
- Serve and enjoy
Nutrition Facts :
HONDURAN CHICKEN SALAD WRAPS
This is a simple wrap filled with chicken salad. I like this particular chicken salad because it used cabbage in it. I hope you like it too.
Provided by mommyoffour
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together except tortillas.
- Divide chicken mixture among tortillas; roll up.
Nutrition Facts : Calories 310.7, Fat 11.6, SaturatedFat 3.2, Cholesterol 88.2, Sodium 908.8, Carbohydrate 22.7, Fiber 1.8, Sugar 5.1, Protein 27.8
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- Sauté Vegetables: In a large skillet over medium-high heat, heat the oil and cook the onion and green pepper, tossing occasionally, until the onion is lightly golden around the edges. About 4 to 5 minutes.
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- Baleadas. Baleadas are among the most popular Honduran foods to date. You’ll find them in almost every nook and cranny of the country’s north coast. Typically sold in the streets, baleadas will enchant you with their aromatic and mouthwatering fillings.
- Honduran Fried Plantains. Fried plantains are a wildly popular side dish in Honduras. After all, the country is one of the top exporters of bananas in the world.
- Honduran Bean Tostadas. Honduran bean tostadas are quite similar to baleadas. The key difference is that you’ll use fried corn tortillas for this recipe.
- Macheteadas. Macheteadas are a traditional sweet snack from Honduras. If you have some leftover baleada dough, it’s perfect for making some macheteadas or sweet fried dough.
- Horchata. Horchata is a sweet rice-milk drink popular in Latin countries, particularly in Mexico. Of course, Honduran horchata isn’t one to dismiss. This is THE drink that complements almost any Honduran dish!
- Honduran Red Beans and Rice. Red beans are a great source of vitamins and dietary fiber, which helps with digestion. Reignite your love for this nutrient-dense ingredient using this recipe.
- Pan De Coco. You don’t need eggs or any other dairy products to make these sweet, light, and fluffy buns. Using coconut milk, active dry yeast, and other pantry staples, you’ll have some tasty coconut bread that’s perfect for various dishes.
- Honduran Quesadillas. There are two kinds of quesadillas available in Honduras. The first one refers to grilled tortillas with meat and cheese filling.
- Chimol. Chimol is the Hondurans’ version of pico de gallo, a refreshing salsa that’s great for chips and grilled meats. If you don’t like spicy foods, Honduran pico de gallo is for you.
- Honduran Enchiladas. One of my all-time favorite Honduran foods is enchiladas. They’re loaded with flavors from meat, eggs, veggies, and cheese. All of my favorites are wrapped up in a crispy corn tortilla with a drizzle of warm tomato sauce.
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- Baleadas. The Honduran baleadas are by far the number one food you cannot leave Honduras without trying. Baleadas are a classic favorite that never get old, and will have you begging for more.
- Tamales. Honduran tamales, aka nacatamales, are composed of a dough made out of corn and are filled with chicken, pork, or beans. They are shaped and wrapped in plantain leaves.
- Plato Típico. Breakfast. The plato típico or typical plate in Honduras pretty much encompasses all of the foods that are locally grown in the area. The typical breakfast consists of a fried egg, refried beans, corn tortillas, cheese, and fried plantains, plus a glass of orange juice and a cup of coffee on the side.
- Pupusas. Ooey, gooey, and doughy. If that doesn’t sound like something worth trying, let me go on to tell you that essentially a pupusa is cheese melted inside a thick, doughy tortilla.
- Yucca with Pork. Yucca con chicharrón or yucca with pork, is another traditional Honduran dish. The yucca is the base of the dish, and it is only boiled and lightly salted.
- Macheteadas. The smell of macheteadas (basically a fried pancake) lingers in the air and overflows my house, causing me to wake up in the morning eager to eat breakfast.
- Horchata. Horchata is a very popular beverage in several Latin American countries, and each country has its unique way of preparing it. In Honduras, however, horchata is made out of ground rice and lots of spices, such as cinnamon, nutmeg, and vanilla.
- Choripan. Choripan is essentially, as the name itself describes it, pan (bread, usually baguette) with a chorizo in between. It’s popular in South American countries such as Argentina, Brazil, Uruguay and Chile.
- Atol de Elote. For the ancient Mayans, corn was considered a sacred food. Thanks to their devotion to corn, Latin American countries can now enjoy the ancestral drink that is atol de elote, a sweetened, thick, pureed corn beverage finished off with cinnamon and vanilla.
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- Horchata – A famous Honduran drink. Allrecipes.Com. What is it: A pure blend of rice, water, cinnamon, sugar, vanilla, and milk added afterward. What does it taste like: Although it has multiple namesakes, the Honduran horchata has a distinct flavor.
- Machuca – A traditional Garifuna dish. Foodandwine.Com. What is it: Mashed boiled plantains are cooked with a jalapeño and garlic paste. What does it taste like: With a generous amount of salt sprinkled while serving, this is a Honduran dish, you must have a taste of at least once.
- Pupusa – A staple food. Food.Com. What is it: A thick tortilla that is made of grilled pork, beans, and cheese. What does it taste like: Although it is much similar to the traditional tortilla, there are lots of variations regarding the filling.
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- Sopa De Caracol – A seafood soup. Snapguide.Com. What is it: An exotic soup prepared with vegetables, corn, and some seafood like lobster. What does it taste like: The hotter, the better!
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- Baleadas Hondureñas (And Homemade Flour Tortillas) – Honduras Foods. One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese.
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- Honduran Yucca Cake with Sweet Milk Sauce – Honduran Dishes. Honduran Yucca Cake with Sweet Milk Sauce is similar to a crustless pumpkin pie, and this dense, sweet yucca dessert has a lovely texture and spiced mocha flavor.
- Authentic Catrachitas – Traditional Honduran Foods. A typical Honduran dish, catrachitas are an everyday snack, also commonly prepared for various school festivities like Children's Day, Lempira Day, and Mother's Day.
- Honduran Quesadillas – Honduran Recipes. There are two kinds of quesadillas available in Honduras. The first one refers to grilled tortillas with meat and cheese filling.
- Pineapple Surprise Cookies – Honduras Foods. Stuffed cookies are so fun. Not only will you get a crumbly, buttery cookie, but you also get a pop of flavor!
- Anafre de Frijoles (Chorizo, Bean & Cheese Dip) – Honduran Dishes. An anafre is a small clay pot used to heat up food. Think of it as the Honduran version of a fondue bowl.
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- Baleadas. Baleadas is a dish originally from the North Coast, but it is one of the meals that never goes missing in the daily life of every Honduran. It consists of a wheat flour tortilla very similar to the Italian piadinas or the kebab wrap.
- Traditional Honduran Breakfast. The Honduran traditional breakfast can be eaten either for breakfast or for dinner. It consists of a plate of the most typical ingredients of the region: fried beans, fried plantains, corn tortillas, Latin cheese, creamy butter, and eggs.
- Catrachas. One of the most typical and easy to make, catrachas consists of a fried corn tortilla base, refried beans, and a topping of grated cheese.
- Carne Asada. Every country has its own particular way of preparing barbacoa or carne asada, and Honduras is no exception. This traditional meal that is shared with the family on weekends is characterized by its side dishes: rice, beans, corn tortillas, grilled plantain, and dry cheese.
- Honduran Enchiladas. The name enchilada may sound a little familiar since there is a dish with the same name in Mexico, but be careful not to confuse them since their preparation and ingredients are completely different.
- Honduran Pupusas. Of Salvadoran origin but with a very different flavor, Honduran pupusas are a favorite of foreigners and locals alike. They are like arepas stuffed with cheese, but their preparation is different, since the cheese, chicharrón or bean filling is placed inside the raw corn dough, then flattened to give it a fatter tortilla shape.
- Honduran Chinese Rice. Chinese rice? Yes! As strange as it may seem, the Chinese rice that you find in Honduras has only the name Chinese. In essence, it is a bowl of fried rice with pieces of meat, chicken, and shrimp, but in fact, it is more than that.
- Snail soup. Snail soup is one of the must-try dishes if you visit the Honduran coast. Besides having a spectacular flavor, it also has its own song: The broth of this magnificent soup is made with coconut milk and seafood broth, and inside is a variety of vegetables such as plantain and yucca.
- Bean Soup. It is already clear that Hondurans are obsessed with beans, so much so that they have their own soup. It is a bean-based broth with hard boiled egg and vegetables, accompanied, like any soup, with white rice and corn tortillas.
- Olancho Tapado Soup. This is the favorite soup to have on a Sunday while watching a soccer league game. It is a meat soup containing pork, chorizo, and beef.
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