Homemade Raw Muesli Food

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HOMEMADE RAW MUESLI



Homemade Raw Muesli image

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.

Provided by Nikki, Eating Vibrantly

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 9

1/4 cup buckwheat (, activated)
1/4 cup shredded coconut (, unsweetened)
1/4 cup spelt flakes (or gluten-free rolled oats)
1/4 cup sunflower seeds
1/8 cup chia seeds
1/4 cup sultanas / golden raisins
1/8 cup goji berries
1/4 cup brazil nuts (, chopped)
1/4 cup hemp seeds / hearts

Steps:

  • Measure everything into a mixing bowl.
  • Mix thoroughly and serve with fresh fruit and almond milk.
  • Best stored in the refrigerator.

Nutrition Facts : ServingSize 0.5 cup (68g), Calories 331 kcal, Carbohydrate 28.1 g, Protein 10.7 g, Fat 20.9 g, SaturatedFat 5.2 g, Sodium 5.5 mg, Fiber 6.2 g, Sugar 9 g, UnsaturatedFat 8.8 g

MUESLI - GRAIN FREE (RAW)



Muesli - Grain Free (Raw) image

Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com

Provided by ThatSouthernBelle

Categories     Breakfast

Time 10m

Yield 8 small bowls, 8 serving(s)

Number Of Ingredients 9

1 banana, sliced into rings
1 apple, cubed
1/4 cup brazil nut, sliced into small pieces
1/4 cup hazelnuts, sliced into small pieces
1/2 cup almonds (whole or sliced)
1/2 cup dates (fresh or dried)
1/2 cup raisins (preferably presoaked, but it's not imperative)
1/2 cup strawberries or 1/2 cup blueberries
1/2 cup flaked coconut

Steps:

  • Mix ingredients together and serve with raw milk or nut milk.

Nutrition Facts : Calories 211.3, Fat 11.5, SaturatedFat 2.6, Sodium 46.1, Carbohydrate 27.3, Fiber 4.7, Sugar 18.4, Protein 4

MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

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