Homemade Raspberry Fruit On The Bottom Yogurt Food

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

HOMEMADE RASPBERRY FRUIT-ON-THE-BOTTOM YOGURT

Homemade Raspberry Fruit-on-the-Bottom Yogurt image

If you're looking for a healthier fruity yogurt, why not try making your own? This homemade Raspberry-Fruit-on-the-Bottom yogurt makes the perfect healthy make-ahead snack option that you can just grab-and-go! Perfect for a breakfast or a snack on the run! {gluten-free with dairy-free and vegan option}

Provided by Elysia

Categories Breakfast Dessert Snack

Time 35m

Number Of Ingredients 5

Ingredients

2 cups fresh or frozen raspberries
3 tbsp. pure maple syrup
2 tbsp. chia seeds
1/2 tsp. vanilla extract
2 cups plain Greek yogurt ((or sub in preferred yogurt))

Steps:

In a medium-sized pot, bring the raspberries and maple syrup to a light simmer. Reduce heat to medium low, stirring frequently, and continue to simmer for about 5 minutes. Mash the berries with a potato masher or fork. Leave several berries whole for added texture, if desired.
Stir in the chia seeds until thoroughly combined and cook the mixture for about 10-15 minutes, or until it thickens to desired consistency. Stir frequently so that the mixture doesn't stick to the pot.
Once the mixture has thickened up, remove from heat and stir in the vanilla extract. Allow it to cool for several minutes.
Next, place about three tablespoons of raspberry mixture into four mason jars or containers.
Top with half a cup of yogurt. Place on the lid and store in the fridge until ready to eat.

Nutrition Facts : Calories 158 kcal, Carbohydrate 21 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 39 mg, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

COOL RASPBERRY FRUIT DIP

Cool Raspberry Fruit Dip image

Dip fresh fruit into this easy, refreshing Cool Raspberry Fruit Dip. This raspberry fruit dip includes nonfat yogurt and sugar free whipped topping.

Provided by My Food and Family

Categories Dairy

Time 1h5m

Yield 10 servings, 2 Tbsp. each

Number Of Ingredients 2

Ingredients

1 container (6 oz.) raspberry nonfat yogurt
3/4 cup thawed COOL WHIP Sugar Free Whipped Topping

Steps:

Mix ingredients until blended.
Refrigerate 1 hour.

Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.5003 g

More about "homemade raspberry fruit on the bottom yogurt food"

HOW TO MAKE YOUR OWN FRUIT-BOTTOM YOGURT - SIMPLE BITES

Web Aug 29, 2011 250 g fruit 1/2 lb, peeled and chopped if needed 2 Tablespoons honey pinch salt 1 Tablespoon cornstarch 1 Tablespoon …
From simplebites.net
5/5 (9)
Total Time 13 mins
Category Breakfast & Brunch
Calories 80 per serving

Place fruit, honey and salt in a medium sized saucepan. Bring to a simmer, stirring frequently. Stir together cornstarch and water until cornstarch is dissolved. Pour into fruit mixture. Simmer 5 minutes, stirring often, until thickened and no longer cloudy. Allow to cool before layering with yogurt.
Add two tablespoons fruit compote to a sealable jar or plastic container. Top with 1/4 cup yogurt. Refrigerate, covered, for up to one week.

Homemade Raspberry Fruit On The Bottom Yogurt Food

YOGURT AND FRUIT PARFAITS

HOMEMADE RASPBERRY FRUIT-ON-THE-BOTTOM YOGURT

COOL RASPBERRY FRUIT DIP

Dip fresh fruit into this easy, refreshing Cool Raspberry Fruit Dip. This raspberry fruit dip includes nonfat yogurt and sugar free whipped topping.

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