Homemade Pumpkin Protein Bars Food

PUMPKIN PROTEIN BARS

Pumpkin Protein Bars image

These protein bars are super moist and yummy, plus they are good for you! I took an Alton Brown recipe and altered it a bit. Guilt free snacking!

Provided by Hilary83

Categories Lunch/Snacks

Time 45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 12

Ingredients

4 ounces vanilla protein powder
2 1/4 ounces oat bran
2 3/4 ounces whole wheat flour
3/4 ounce toasted wheat germ
1/2 teaspoon kosher salt
2 tablespoons dark brown sugar
8 ounces soft silken tofu
7 1/2 ounces canned pumpkin
1/2 cup unsweetened applesauce
1/2 cup unsweetened apple juice
2 large eggs
cinnamon

Steps:

Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
Thoroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins.
Spread batter into a well greased 9x13-inch baking dish. Bake for 35 minutes at 350°F
Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!

Nutrition Facts : Calories 66.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 26.4, Sodium 98.8, Carbohydrate 11.9, Fiber 1.9, Sugar 3.3, Protein 3.3

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