Homemade Pumpkin Protein Bars Food
PUMPKIN PROTEIN BARS
These protein bars are super moist and yummy, plus they are good for you! I took an Alton Brown recipe and altered it a bit. Guilt free snacking!
Provided by Hilary83
Categories Lunch/Snacks
Time 45m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 12
Steps:
- Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
- Thoroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins.
- Spread batter into a well greased 9x13-inch baking dish. Bake for 35 minutes at 350°F
- Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!
Nutrition Facts : Calories 66.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 26.4, Sodium 98.8, Carbohydrate 11.9, Fiber 1.9, Sugar 3.3, Protein 3.3
More about "homemade pumpkin protein bars food"
PUMPKIN PROTEIN BARS - HEALTHY RECIPES - JORDO'S WORLD
Web Sep 18, 2020 These pumpkin protein bars are made with simple ingredients that taste delicious! The oats will add healthy carbohydrates …
From jordosworld.com
5/5 (4)Category DessertCuisine AmericanCalories 104 per serving
From jordosworld.com
5/5 (4)Category DessertCuisine AmericanCalories 104 per serving
- Place cashew butter and honey in a large bowl and melt in the microwave for 30 seconds. Stir together.
PUMPKIN PROTEIN BARS - EAT THE GAINS
Web Oct 30, 2020 Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. …
From eatthegains.com
4.7/5 (34)Calories 288 per servingCategory Dessert, Snack
From eatthegains.com
4.7/5 (34)Calories 288 per servingCategory Dessert, Snack
- In a medium-sized mixing bowl, add your pumpkin puree and almond butter and mix well until combined and smooth. Add your protein powder, pumpkin spice, and salt and mix well to combine. It will get crumbly at first but then will come together in a large dough ball. The consistency should almost be a little thicker and dryer than cookie dough and hold together well. If needed, add a little more protein to absorb any extra liquid.
- Press the mixture into the bottom of the pan. If desired, place in the fridge for 15 minutes to firm up some (I like doing this). Cut into 6 equal-sized bars and enjoy!* Store in the fridge for up to a week in a tightly sealed container.
PUMPKIN PROTEIN BARS - THE CONSCIOUS PLANT KITCHEN
Web Oct 20, 2022 Making The Protein Bar Dough In a mixing bowl, stir pumpkin puree, maple syrup, and peanut butter until smooth. Stir in dry …
From theconsciousplantkitchen.com
5/5 (27)Total Time 10 minsCategory Breakfast, SnackCalories 196 per serving
From theconsciousplantkitchen.com
5/5 (27)Total Time 10 minsCategory Breakfast, SnackCalories 196 per serving
PUMPKIN PROTEIN BARS - IFOODREAL.COM
Web Oct 17, 2022 In a medium mixing bowl, whisk together pumpkin puree, applesauce, egg whites, maple syrup, vanilla extract, pumpkin pie spice, baking powder, baking soda and protein powder. Add oats, walnuts and …
From ifoodreal.com
From ifoodreal.com
CHOCOLATE PUMPKIN PROTEIN BARS (VEGAN & GLUTEN-FREE) …
Web Sep 7, 2017 Instructions. Line an 8×8 baking pan with foil or parchment paper. In a large bowl, add oat flour, protein powder, cinnamon, nutmeg, cloves, allspice and salt. Stir to combine. Add pumpkin puree, 1/4 cup …
From emilieeats.com
From emilieeats.com
BEST EASY GLUTEN-FREE PUMPKIN PROTEIN BARS RECIPE
Web Feb 24, 2018 Preheat the oven to 350 degrees. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, salt, cinnamon, allspice, ginger and brown sugar. In another mixing bowl, whisk together …
From mynaturalfamily.com
From mynaturalfamily.com
HOMEMADE PUMPKIN PROTEIN BARS - THE HEALTHY HOME …
Web Aug 27, 2022 STEP 1: Preheat oven to 350 degrees. STEP 2: Combine pumpkin, egg whites, vanilla, and honey in large mixing bowl. Mix well with electric mixer, until smooth. STEP 3: Add dry ingredients (flour, baking …
From thehealthyhomecook.com
From thehealthyhomecook.com
PUMPKIN PROTEIN BARS (NO BAKING!) - THE BIG MAN'S WORLD
Web Sep 30, 2020 In a large mixing bowl, combine the flours, protein powder, sweetener, pumpkin pie spice, and mix well. In a microwave safe bowl or stovetop, heat your peanut butter with your maple syrup until combined. …
From thebigmansworld.com
From thebigmansworld.com
PUMPKIN PROTEIN BARS RECIPE AND NUTRITION - EAT THIS …
Web Preheat the oven to 350 degrees F. Step 2. Spray a 9x13 inch Pyrex dish with non-stick spray. Step 3. Combine first 11 ingredients and mix well. Step 4. Add the final 2 ingredients and mix together well. Step 5. Spread …
From eatthismuch.com
From eatthismuch.com
JAMIE EASON'S PUMPKIN PROTEIN BARS | BODYBUILDING.COM
Web Oct 10, 2017 Preheat the oven to 350 degrees F. Spray a 9 X 13 Pyrex dish with nonstick spray. Combine first 11 ingredients and mix well. Add the oat flour, whey protein, almond milk, and walnuts, and mix until …
From bodybuilding.com
From bodybuilding.com
HEALTHY VEGAN PUMPKIN PROTEIN BARS - EATING BIRD FOOD
Web Sep 10, 2021 Start by mixing together your dry ingredients: oats, protein powder, pumpkin pie spice, baking soda, baking powder and salt. In a separate large bowl, mix together your wet ingredient s: maple syrup, …
From eatingbirdfood.com
From eatingbirdfood.com
PUMPKIN PROTEIN BARS - HE & SHE EAT CLEAN
Web Jul 5, 2012 Preheat oven to 350 degrees Fahrenheit; Spray 9×13″ Pyrex dish with non-stick spray; Combine the first 12 ingredients & mix well; Add the final 3 ingredients (4, if adding walnuts or pecans) & mix until …
From heandsheeatclean.com
From heandsheeatclean.com
PUMPKIN PROTEIN BARS - LIFE MADE SWEETER
Web Oct 28, 2021 These Pumpkin Protein Bars are full of cozy pumpkin and warm fall spices. These copycat perfect bars are easy to make in one bowl and the perfect healthy and …
From lifemadesweeter.com
Ratings 5Calories 207 per servingCategory Snack
From lifemadesweeter.com
Ratings 5Calories 207 per servingCategory Snack
PUMPKIN PROTEIN BAR RECIPE | POPSUGAR FITNESS
Web Nov 4, 2017 Preheat oven to 350°F. Spray a 9-by-11-inch pan with cooking spray. In a medium-sized bowl, use an electric mixer to combine pumpkin puree, almond butter, …
From popsugar.com
From popsugar.com
GLUTEN-FREE PUMPKIN BARS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Apr 26, 2023 Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Add eggs, one at a time, beating well after each addition. Add …
From tasteofhome.com
From tasteofhome.com
HOMEMADE PUMPKIN PROTEIN BARS - SNACKING IN SNEAKERS
Web Sep 30, 2022 In a large bowl, add the peanut butter, pumpkin puree, honey, pumpkin spice, chocolate chips, and 1 ¼ cups of the protein powder. Stir until well combined. If …
From snackinginsneakers.com
From snackinginsneakers.com
PUMPKIN PROTEIN BARS | BODYBUILDING.COM
Web Sep 13, 2021 Cook: 30 min. Total: 40 min. Preheat the oven to 350 degrees Fahrenheit. Spray a 9 X 13 Pyrex dish with non-stick spray. Combine first 11 ingredients and mix …
From bodybuilding.com
From bodybuilding.com
PUMPKIN PROTEIN BARS (LOW CARB, NO BAKE) - BAKE IT PALEO
Web Aug 18, 2020 Healthy, low carb pumpkin protein bars that are easy to make, no bake and contain Paleo and Vegan ingredients. Ingredients Scale ½ cup almond butter (unsalted, …
From bakeitpaleo.com
From bakeitpaleo.com
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
Web May 28, 2020 3. Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them …
From greatist.com
From greatist.com
7 PUMPKIN PROTEIN BAR RECIPES FOR FALL | WELL+GOOD
Web Sep 18, 2017 3. Pumpkin Spice Paleo Protein Bars. Even for the most seasoned meal-preppers, the enticing vibe of a hygge-fied bedroom makes spending time in the kitchen …
From wellandgood.com
From wellandgood.com
PUMPKIN PROTEIN BARS RECIPE - FOOD FANATIC
Web Oct 23, 2014 Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray. In a large bowl, stir together the pumpkin, egg whites, …
From foodfanatic.com
From foodfanatic.com
PUMPKIN SPICE PROTEIN BARS - THE REAL FOOD DIETITIANS
Web Sep 15, 2016 1 tsp. pumpkin pie spice ¾ tsp. cinnamon 2 Tbsp. pumpkin puree Pinch of sea salt ½ cup Vital Proteins Collagen Peptides 2 Tbsp. raw pumpkin seeds, chopped …
From therealfooddietitians.com
From therealfooddietitians.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love