Homemade Muesli With Red Berries Food
MUESLI PARFAITS
Provided by Ellie Krieger
Time 8h13m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI WITH RED BERRIES
An Ina Garten recipe for a traditional Scandinavian breakfast with a twist. A delicious and healthy breakfast. Feel free to switch up the nuts and fruit to your liking. Experiement and have fun!
Provided by Kathy D @LifeIsGoodkd
Categories Other Breakfast
Number Of Ingredients 10
Steps:
- Put the oatmeal, hazelnuts, granola and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12-15 minutes.
- Meanwhile, toss the strawberries, raspberries and sugar together in another bowl and allow to macerate while the muesli is soaking.
- When ready to eat, divde the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
HOMEMADE MUESLI WITH OATS, DATES & BERRIES
Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 7m
Number Of Ingredients 8
Steps:
- Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
- Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.
Nutrition Facts : Calories 478 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
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- Which liquid for the soak – milk vs. cream vs. apple juice? Some liquid is necessary to add a little fluidity to the mix. If you just add oats to yogurt, it gets very thick and stodgy.
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- Which yogurt to use? Many recipes call for flavored yogurt (typically some sort of berry), which is an easy shortcut to flavor. If you have a yogurt you like, by all means use it.
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