Homemade Meal Replacement Shake Food

ORGANIC MEAL REPLACEMENT SHAKE (WITH CHIA SEEDS)

Steps:

• Place all ingredients in blender container (with lid).
• Blend on high speed until berries and ice are chopped - at least 30 seconds.
• ** Chia Seeds expand to 3-4 times their original volume. To hydrate Chia Seeds, place 6 level tablespoons of dry Chia Seeds in a 3 or 4 cup glass container, with a lid (the glass eliminates potential of plastic molecules getting into food), and add 2 cups filtered water. Stores in refrigerator for several days. Can be added to many different foods for added moisture and texture. Try adding several tablespoons to cake batter, for extra moisture, or soup for thickening, texture and added nutrition. Flavor will not be affected by Chia Seeds.
• *** CHIA SEEDS : Calories: 69, Fat: 4.35 gm, Sodium: 2.69 mg, Carbs: 6.35, Dietary Fiber: 5.34, Protein: 2.21 gm, Calcium: 89.5 mg. Chia Seeds are loaded with nutrition.
• ALMOND MILK: Calories: 60, Fat: 2.5 gm, Sodium 150 mg, Potassium: 180 mg, Carbs: 8 gm, Dietary Fiber: 1 mg, Protein: 1 gm.
• AGAVE: Calories: 45, Fat: 0, Sodium: 0, Carbs: 11, Glycemic Index (on a 0-100 Scale - extremely low): 27, Protein: 0 Great for Diabetics - minimal effect on blood sugar levels.
• DRY OLD FASHION ROLLED OATS - 1 tablespoons : Calories: 19, Fat: 0.38 gm, Sodium: 0 gm, Carbs: 4, Dietary Fiber: 0.5, Protein: 1 gm.

HOMEMADE MEAL REPLACEMENT POWDER OR MRP

Steps:

• combind all ingredients in blender or shaker cup.
• grind oats in a coffee grinder to very fine or just use oat flour.
• use a higher quality protein like Whey Isolate for best results.
• mix with 1 cup of water or skim milk.
• mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
• mix well and enjoy!